Receta The Best Burger Ever - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck
170.1g 		potato
9.98g 		onion
6.19g 		eggs
11.0g 		breadcrumbs
6.75g 		garlic
0.92g 		worcestershire sauce
8.59g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.21 0.2 0.07 1.38 0.9 0.06 0.0 n/a n/a 31.82 254.56
Total Fat (g) 34.02 0.01 0.01 1.09 0.36 0.0 0.0 n/a n/a 35.49 283.92
Carbohydrates (g) 0.0 1.74 0.58 0.08 4.86 0.31 1.67 n/a n/a 9.24 73.92
Ash (g) 1.43 0.11 0.02 0.09 0.19 0.01 0.17 n/a n/a 2.03 16.24
Calories (kcal) 432.044 7.688 2.475 15.73 26.663 1.377 6.703 n/a n/a 492.68 3941.44
Starch (g) n/a 1.54 0.0 n/a 4.03 n/a n/a n/a n/a 5.57 44.56
Sucrose (g) n/a 0.02 0.06 0.01 0.0 n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a 0.03 0.12 0.02 0.12 n/a n/a n/a n/a 0.3 2.4
Fructose (g) n/a 0.03 0.08 0.01 0.17 n/a n/a n/a n/a 0.28 2.24
Lactose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.01 0.13 n/a n/a n/a n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 105.36 7.92 5.51 8.34 0.44 0.54 6.75 n/a n/a 134.87 1078.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.26 0.08 0.42 0.01 0.86 n/a n/a 1.71 13.68
Galactose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.6 4.8
Calcium (mg) 30.617 1.198 1.423 5.83 12.353 1.673 9.195 n/a n/a 62.29 498.32
Iron (mg) 3.3 0.08 0.01 0.2 0.33 0.02 0.46 n/a n/a 4.39 35.12
Magnesium (mg) 28.916 2.296 0.619 1.32 2.903 0.231 1.117 n/a n/a 37.402 299.216
Phosphorus (mg) 268.752 5.691 1.794 21.01 11.138 1.414 5.156 n/a n/a 314.956 2519.648
Potassium (mg) 459.26 42.034 9.034 14.74 13.23 3.707 68.75 n/a n/a 610.755 4886.04
Sodium (mg) 113.964 0.599 0.248 15.4 49.41 0.157 84.219 n/a n/a 263.997 2111.976
Zinc (mg) 7.11 0.03 0.01 0.12 0.1 0.01 0.02 n/a n/a 7.4 59.2
Copper (mg) 0.102 0.011 0.002 0.011 0.018 0.003 0.017 n/a n/a 0.164 1.312
Manganese (mg) 0.017 0.015 0.008 0.004 0.062 0.015 n/a n/a n/a 0.122 0.976
Selenium (mcg) 25.5 0.0 0.0 3.5 1.7 0.1 0.0 n/a n/a 30.9 247.2
Vitamin A, IU (IU) 0.0 0.2 0.124 53.57 0.0 0.083 6.789 n/a n/a 60.766 486.128
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.0 0.086 n/a n/a 15.376 123.008
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 0.0 0.0 0.43 n/a n/a 15.83 126.64
Beta Carotene (mcg) 0.0 0.1 0.062 1.1 0.0 0.046 3.695 n/a n/a 5.003 40.024
Vitamin E (mg) 0.7 0.0 0.0 0.11 0.01 0.0 0.01 n/a n/a 0.82 6.56
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.799 0.248 36.41 0.0 0.148 4.125 n/a n/a 41.729 333.832
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 0.05 n/a n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 2.0 0.5 0.0 0.0 0.3 1.1 n/a n/a 3.8 30.4
Thiamin (mg) 0.068 0.008 0.003 0.008 0.065 0.002 0.006 n/a n/a 0.16 1.28
Riboflavin (mg) 0.255 0.003 0.002 0.053 0.027 0.001 0.011 n/a n/a 0.352 2.816
Niacin (mg) 7.195 0.105 0.007 0.008 0.448 0.006 0.06 n/a n/a 7.829 62.632
Pantothenic acid (mg) 0.85 0.03 0.007 0.158 0.037 0.006 n/a n/a n/a 1.089 8.712
Vitamin B-6 (mg) 0.544 0.03 0.007 0.015 0.008 0.011 0.0 n/a n/a 0.617 4.936
Folate (mcg) 11.907 1.598 1.176 5.17 7.223 0.028 0.688 n/a n/a 27.788 222.304
Vitamin B-12 (mcg) 3.64 0.0 0.0 0.14 0.02 0.0 0.0 n/a n/a 3.81 30.48
Choline (mg) 95.9 1.2 0.4 27.6 1.0 0.2 0.2 n/a n/a 126.6 1012.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 0.0 n/a n/a 5.535 44.28
Tryptophan (g) 0.136 0.003 0.001 0.019 0.011 0.001 n/a n/a n/a 0.17 1.36
Threonine (g) 1.123 0.008 0.001 0.062 0.029 0.001 n/a n/a n/a 1.224 9.792
Isoleucine (g) 1.293 0.008 0.001 0.074 0.036 0.002 n/a n/a n/a 1.414 11.312
Leucine (g) 2.279 0.012 0.002 0.12 0.065 0.003 n/a n/a n/a 2.481 19.848
Lysine (g) 2.415 0.013 0.002 0.1 0.029 0.002 n/a n/a n/a 2.562 20.496
Methionine (g) 0.748 0.003 0.0 0.042 0.016 0.001 n/a n/a n/a 0.809 6.472
Cystine (g) 0.289 0.003 0.0 0.03 0.019 0.001 n/a n/a n/a 0.341 2.728
Phenylalanine (g) 1.157 0.009 0.002 0.075 0.045 0.002 n/a n/a n/a 1.289 10.312
Tyrosine (g) 0.885 0.008 0.001 0.055 0.027 0.001 n/a n/a n/a 0.976 7.808
Valine (g) 1.446 0.012 0.001 0.095 0.041 0.003 n/a n/a n/a 1.597 12.776
Arginine (g) 1.922 0.01 0.006 0.09 0.037 0.006 n/a n/a n/a 2.071 16.568
Histidine (g) 0.936 0.005 0.001 0.034 0.02 0.001 n/a n/a n/a 0.997 7.976
Alanine (g) 1.854 0.006 0.001 0.081 0.032 0.001 n/a n/a n/a 1.976 15.808
Aspartic acid (g) 2.636 0.051 0.006 0.146 0.052 0.005 n/a n/a n/a 2.896 23.168
Glutamic acid (g) 4.354 0.035 0.016 0.185 0.278 0.007 n/a n/a n/a 4.876 39.008
Glycine (g) 2.092 0.006 0.002 0.047 0.033 0.002 n/a n/a n/a 2.182 17.456
Proline (g) 1.548 0.007 0.001 0.056 0.092 0.001 n/a n/a n/a 1.705 13.64
Serine (g) 1.191 0.009 0.001 0.107 0.045 0.002 n/a n/a n/a 1.354 10.832
Cholesterol (mg) 120.768 0.0 0.0 46.53 0.0 0.0 0.0 n/a n/a 167.298 1338.384
Trans Fat (g) 2.092 n/a n/a n/a n/a n/a n/a n/a n/a 2.092 16.736
Saturated Fat (g) 13.046 0.003 0.002 0.341 0.081 0.001 0.0 n/a n/a 13.475 107.8
Phytosterols (mg) n/a 0.499 0.928 n/a 0.54 n/a n/a n/a n/a 1.967 15.736
Monounsaturated Fat (g) 14.9 0.0 0.001 0.419 0.069 0.0 0.0 n/a n/a 15.389 123.112
Polyunsaturated (g) 0.885 0.004 0.001 0.15 0.139 0.002 0.0 n/a n/a 1.181 9.448