Receta the best buttermilk mashed potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Kosher salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kosher salt 0.0g	potatoes 1020.58g	milk 122.0g	butter 113.4g	buttermilk 214.38g	pepper 1.05g	Total Per Serving	Total for Recipe
Protein (g)	n/a	20.62	3.93	0.96	7.1	0.11	32.72	32.72
Total Fat (g)	n/a	0.92	3.97	91.98	1.89	0.03	98.78	98.78
Carbohydrates (g)	n/a	178.29	5.51	0.07	10.27	0.68	194.83	194.83
Ash (g)	n/a	11.02	0.84	0.05	1.91	0.05	13.86	13.86
Calories (kcal)	n/a	785.845	73.2	813.078	85.752	2.678	1760.552	1760.552
Starch (g)	n/a	157.58	n/a	n/a	n/a	n/a	157.58	157.58
Sucrose (g)	n/a	1.73	0.0	n/a	n/a	n/a	1.73	1.73
Glucose (dextrose) (g)	n/a	3.37	0.0	n/a	n/a	n/a	3.37	3.37
Fructose (g)	n/a	2.76	0.0	n/a	n/a	n/a	2.76	2.76
Lactose (g)	n/a	0.0	6.42	n/a	n/a	n/a	6.42	6.42
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	809.73	107.75	20.34	193.22	0.11	1131.15	1131.15
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	7.96	6.42	0.07	10.27	0.01	24.72	24.72
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	22.5	0.0	0.0	0.0	0.3	22.7	22.7
Calcium (mg)	n/a	122.469	137.86	27.216	248.681	4.589	540.815	540.815
Iron (mg)	n/a	7.96	0.04	0.02	0.11	0.3	8.43	8.43
Magnesium (mg)	n/a	234.733	12.2	2.268	23.582	2.037	274.82	274.82
Phosphorus (mg)	n/a	581.729	111.02	27.216	190.798	1.817	912.58	912.58
Potassium (mg)	n/a	4296.631	174.46	27.216	323.714	13.22	4835.241	4835.241
Sodium (mg)	n/a	61.235	48.8	12.474	225.099	0.462	348.07	348.07
Zinc (mg)	n/a	2.96	0.49	0.1	0.9	0.01	4.47	4.47
Copper (mg)	n/a	1.123	0.012	0.023	0.021	0.012	1.191	1.191
Manganese (mg)	n/a	1.531	0.0	0.0	0.0	0.059	1.59	1.59
Selenium (mcg)	n/a	3.1	4.5	1.1	4.3	0.0	13.0	13.0
Vitamin A, IU (IU)	n/a	20.412	124.44	2833.866	55.739	3.14	3037.596	3037.596
Retinol (mcg)	n/a	0.0	34.16	760.914	15.007	0.0	810.081	810.081
Vitamin A, RAE (mcg_RAE)	n/a	0.0	34.16	775.656	15.007	0.158	824.98	824.98
Beta Carotene (mcg)	n/a	10.206	6.1	179.172	2.144	1.638	199.26	199.26
Vitamin E (mg)	n/a	0.1	0.07	2.63	0.11	0.01	2.92	2.92
Vitamin D (IU)	n/a	n/a	48.8	n/a	n/a	n/a	48.8	48.8
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.063	0.063	0.063
Lutein + zeaxanthin (mcg)	n/a	81.646	0.0	0.0	0.0	2.153	83.799	83.799
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.0	0.06	0.05	0.12	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.04	0.0	0.04	0.04
Vitamin C (mg)	n/a	201.1	0.0	0.0	2.1	0.2	203.4	203.4
Thiamin (mg)	n/a	0.816	0.049	0.011	0.064	0.001	0.942	0.942
Riboflavin (mg)	n/a	0.306	0.22	0.034	0.322	0.003	0.884	0.884
Niacin (mg)	n/a	10.716	0.134	0.045	0.129	0.012	11.036	11.036
Pantothenic acid (mg)	n/a	3.062	0.439	0.125	0.6	n/a	4.226	4.226
Vitamin B-6 (mg)	n/a	3.062	0.049	0.0	0.064	0.004	3.178	3.178
Folate (mcg)	n/a	163.292	6.1	3.402	10.719	0.105	183.618	183.618
Vitamin B-12 (mcg)	n/a	0.0	0.54	0.19	0.47	0.0	1.2	1.2
Choline (mg)	n/a	123.5	17.4	21.3	34.3	0.1	196.7	196.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.306	0.098	0.011	0.086	n/a	0.501	0.501
Threonine (g)	n/a	0.816	0.171	0.045	0.343	n/a	1.376	1.376
Isoleucine (g)	n/a	0.816	0.207	0.057	0.429	n/a	1.509	1.509
Leucine (g)	n/a	1.225	0.329	0.091	0.707	n/a	2.352	2.352
Lysine (g)	n/a	1.327	0.171	0.079	0.6	n/a	2.177	2.177
Methionine (g)	n/a	0.306	0.098	0.023	0.172	n/a	0.598	0.598
Cystine (g)	n/a	0.306	0.024	0.011	0.064	n/a	0.406	0.406
Phenylalanine (g)	n/a	0.919	0.183	0.045	0.364	n/a	1.511	1.511
Tyrosine (g)	n/a	0.816	0.183	0.045	0.3	n/a	1.345	1.345
Valine (g)	n/a	1.225	0.232	0.068	0.515	n/a	2.039	2.039
Arginine (g)	n/a	1.021	0.098	0.034	0.279	n/a	1.431	1.431
Histidine (g)	n/a	0.51	0.098	0.023	0.214	n/a	0.845	0.845
Alanine (g)	n/a	0.612	0.122	0.034	0.257	n/a	1.026	1.026
Aspartic acid (g)	n/a	5.205	0.293	0.068	0.557	n/a	6.123	6.123
Glutamic acid (g)	n/a	3.572	0.793	0.204	1.372	n/a	5.941	5.941
Glycine (g)	n/a	0.612	0.098	0.023	0.15	n/a	0.883	0.883
Proline (g)	n/a	0.714	0.415	0.091	0.707	n/a	1.927	1.927
Serine (g)	n/a	0.919	0.134	0.057	0.364	n/a	1.474	1.474
Cholesterol (mg)	n/a	0.0	12.2	243.81	8.575	0.0	264.585	264.585
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.306	2.281	58.254	1.179	0.01	62.031	62.031
Phytosterols (mg)	n/a	51.029	n/a	n/a	n/a	0.966	51.995	51.995
Monounsaturated Fat (g)	n/a	0.0	0.988	23.837	0.536	0.011	25.371	25.371
Polyunsaturated (g)	n/a	0.408	0.244	3.447	0.064	0.012	4.176	4.176