Receta the best buttermilk mashed potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
0.0g 		potatoes
1020.58g 		milk
122.0g 		butter
113.4g 		buttermilk
214.38g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 20.62 3.93 0.96 7.1 0.11 32.72 32.72
Total Fat (g) n/a 0.92 3.97 91.98 1.89 0.03 98.78 98.78
Carbohydrates (g) n/a 178.29 5.51 0.07 10.27 0.68 194.83 194.83
Ash (g) n/a 11.02 0.84 0.05 1.91 0.05 13.86 13.86
Calories (kcal) n/a 785.845 73.2 813.078 85.752 2.678 1760.552 1760.552
Starch (g) n/a 157.58 n/a n/a n/a n/a 157.58 157.58
Sucrose (g) n/a 1.73 0.0 n/a n/a n/a 1.73 1.73
Glucose (dextrose) (g) n/a 3.37 0.0 n/a n/a n/a 3.37 3.37
Fructose (g) n/a 2.76 0.0 n/a n/a n/a 2.76 2.76
Lactose (g) n/a 0.0 6.42 n/a n/a n/a 6.42 6.42
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 809.73 107.75 20.34 193.22 0.11 1131.15 1131.15
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.96 6.42 0.07 10.27 0.01 24.72 24.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 22.5 0.0 0.0 0.0 0.3 22.7 22.7
Calcium (mg) n/a 122.469 137.86 27.216 248.681 4.589 540.815 540.815
Iron (mg) n/a 7.96 0.04 0.02 0.11 0.3 8.43 8.43
Magnesium (mg) n/a 234.733 12.2 2.268 23.582 2.037 274.82 274.82
Phosphorus (mg) n/a 581.729 111.02 27.216 190.798 1.817 912.58 912.58
Potassium (mg) n/a 4296.631 174.46 27.216 323.714 13.22 4835.241 4835.241
Sodium (mg) n/a 61.235 48.8 12.474 225.099 0.462 348.07 348.07
Zinc (mg) n/a 2.96 0.49 0.1 0.9 0.01 4.47 4.47
Copper (mg) n/a 1.123 0.012 0.023 0.021 0.012 1.191 1.191
Manganese (mg) n/a 1.531 0.0 0.0 0.0 0.059 1.59 1.59
Selenium (mcg) n/a 3.1 4.5 1.1 4.3 0.0 13.0 13.0
Vitamin A, IU (IU) n/a 20.412 124.44 2833.866 55.739 3.14 3037.596 3037.596
Retinol (mcg) n/a 0.0 34.16 760.914 15.007 0.0 810.081 810.081
Vitamin A, RAE (mcg_RAE) n/a 0.0 34.16 775.656 15.007 0.158 824.98 824.98
Beta Carotene (mcg) n/a 10.206 6.1 179.172 2.144 1.638 199.26 199.26
Vitamin E (mg) n/a 0.1 0.07 2.63 0.11 0.01 2.92 2.92
Vitamin D (IU) n/a n/a 48.8 n/a n/a n/a 48.8 48.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 81.646 0.0 0.0 0.0 2.153 83.799 83.799
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.06 0.05 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.04 0.0 0.04 0.04
Vitamin C (mg) n/a 201.1 0.0 0.0 2.1 0.2 203.4 203.4
Thiamin (mg) n/a 0.816 0.049 0.011 0.064 0.001 0.942 0.942
Riboflavin (mg) n/a 0.306 0.22 0.034 0.322 0.003 0.884 0.884
Niacin (mg) n/a 10.716 0.134 0.045 0.129 0.012 11.036 11.036
Pantothenic acid (mg) n/a 3.062 0.439 0.125 0.6 n/a 4.226 4.226
Vitamin B-6 (mg) n/a 3.062 0.049 0.0 0.064 0.004 3.178 3.178
Folate (mcg) n/a 163.292 6.1 3.402 10.719 0.105 183.618 183.618
Vitamin B-12 (mcg) n/a 0.0 0.54 0.19 0.47 0.0 1.2 1.2
Choline (mg) n/a 123.5 17.4 21.3 34.3 0.1 196.7 196.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.306 0.098 0.011 0.086 n/a 0.501 0.501
Threonine (g) n/a 0.816 0.171 0.045 0.343 n/a 1.376 1.376
Isoleucine (g) n/a 0.816 0.207 0.057 0.429 n/a 1.509 1.509
Leucine (g) n/a 1.225 0.329 0.091 0.707 n/a 2.352 2.352
Lysine (g) n/a 1.327 0.171 0.079 0.6 n/a 2.177 2.177
Methionine (g) n/a 0.306 0.098 0.023 0.172 n/a 0.598 0.598
Cystine (g) n/a 0.306 0.024 0.011 0.064 n/a 0.406 0.406
Phenylalanine (g) n/a 0.919 0.183 0.045 0.364 n/a 1.511 1.511
Tyrosine (g) n/a 0.816 0.183 0.045 0.3 n/a 1.345 1.345
Valine (g) n/a 1.225 0.232 0.068 0.515 n/a 2.039 2.039
Arginine (g) n/a 1.021 0.098 0.034 0.279 n/a 1.431 1.431
Histidine (g) n/a 0.51 0.098 0.023 0.214 n/a 0.845 0.845
Alanine (g) n/a 0.612 0.122 0.034 0.257 n/a 1.026 1.026
Aspartic acid (g) n/a 5.205 0.293 0.068 0.557 n/a 6.123 6.123
Glutamic acid (g) n/a 3.572 0.793 0.204 1.372 n/a 5.941 5.941
Glycine (g) n/a 0.612 0.098 0.023 0.15 n/a 0.883 0.883
Proline (g) n/a 0.714 0.415 0.091 0.707 n/a 1.927 1.927
Serine (g) n/a 0.919 0.134 0.057 0.364 n/a 1.474 1.474
Cholesterol (mg) n/a 0.0 12.2 243.81 8.575 0.0 264.585 264.585
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.306 2.281 58.254 1.179 0.01 62.031 62.031
Phytosterols (mg) n/a 51.029 n/a n/a n/a 0.966 51.995 51.995
Monounsaturated Fat (g) n/a 0.0 0.988 23.837 0.536 0.011 25.371 25.371
Polyunsaturated (g) n/a 0.408 0.244 3.447 0.064 0.012 4.176 4.176