Receta The Best Chile Rellenos Ever - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheddar cheese 85.05g	milk 61.0g	egg 11.0g	flour 31.25g	baking powder 1.15g	baking soda 1.15g	salt 1.5g	flour 15.63g	cumin 0.53g	canola oil 1.13g	Total Per Serving	Total for Recipe
Protein (g)	21.18	1.96	1.38	3.23	0.0	0.0	0.0	1.61	0.09	0.0	29.46	117.84
Total Fat (g)	28.18	1.98	1.09	0.31	0.0	0.0	0.0	0.15	0.12	1.13	32.96	131.84
Carbohydrates (g)	1.09	2.76	0.08	23.85	0.0	0.0	0.0	11.92	0.23	0.0	39.93	159.72
Ash (g)	3.34	0.42	0.09	0.15	0.42	0.42	1.5	0.07	0.04	0.0	6.46	25.84
Calories (kcal)	342.741	36.6	15.73	113.75	0.0	0.0	0.0	56.875	1.969	9.945	577.61	2310.44
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.2	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.88
Glucose (dextrose) (g)	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Fructose (g)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Lactose (g)	0.2	3.21	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.42	13.68
Maltose (g)	0.13	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.25	53.88	8.34	3.73	0.0	0.0	0.0	1.86	0.04	0.0	99.11	396.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	3.21	0.08	0.08	0.0	0.0	0.0	0.04	0.01	0.0	3.87	15.48
Galactose (g)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.4	0.1	0.0	1.3	5.2
Calcium (mg)	613.192	68.93	5.83	4.688	0.0	0.0	0.36	2.344	4.888	0.0	700.231	2800.924
Iron (mg)	0.58	0.02	0.2	1.45	0.0	0.0	0.0	0.73	0.35	0.0	3.33	13.32
Magnesium (mg)	23.813	6.1	1.32	6.875	0.0	0.0	0.015	3.438	1.922	0.0	43.482	173.928
Phosphorus (mg)	435.443	55.51	21.01	33.75	0.0	0.0	0.0	16.875	2.62	0.0	565.208	2260.832
Potassium (mg)	83.347	87.23	14.74	33.438	0.0	0.0	0.12	16.719	9.387	0.0	244.98	979.92
Sodium (mg)	528.145	24.4	15.4	0.625	314.64	314.64	581.37	0.313	0.882	0.0	1780.414	7121.656
Zinc (mg)	2.64	0.24	0.12	0.22	0.0	0.0	0.0	0.11	0.03	0.0	3.37	13.48
Copper (mg)	0.026	0.006	0.011	0.044	0.0	0.0	0.0	0.022	0.005	0.0	0.113	0.452
Manganese (mg)	0.009	0.0	0.004	0.213	0.0	0.0	0.002	0.106	0.017	0.0	0.351	1.404
Selenium (mcg)	11.8	2.3	3.5	10.6	0.0	0.0	0.0	5.3	0.0	0.0	33.5	134.0
Vitamin A, IU (IU)	852.176	62.22	53.57	0.0	0.0	0.0	0.0	0.0	6.668	0.0	974.633	3898.532
Retinol (mcg)	219.423	17.08	15.29	0.0	0.0	0.0	0.0	0.0	0.0	0.0	251.793	1007.172
Vitamin A, RAE (mcg_RAE)	225.376	17.08	15.4	0.0	0.0	0.0	0.0	0.0	0.336	0.0	258.192	1032.768
Beta Carotene (mcg)	72.29	3.05	1.1	0.0	0.0	0.0	0.0	0.0	4.001	0.0	80.441	321.764
Vitamin E (mg)	0.25	0.04	0.11	0.02	0.0	0.0	0.0	0.01	0.02	0.2	0.63	2.52
Vitamin D (IU)	10.206	24.4	3.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	38.456	153.824
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	36.41	5.625	0.0	0.0	0.0	2.813	2.352	0.0	47.2	188.8
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.01	n/a	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.0	0.01	0.06	0.12	n/a	n/a	n/a	0.06	n/a	0.31	0.55	2.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.026	0.024	0.008	0.247	0.0	0.0	0.0	0.123	0.003	0.0	0.431	1.724
Riboflavin (mg)	0.323	0.11	0.053	0.153	0.0	0.0	0.0	0.077	0.002	0.0	0.717	2.868
Niacin (mg)	0.068	0.067	0.008	1.844	0.0	0.0	0.0	0.922	0.024	0.0	2.933	11.732
Pantothenic acid (mg)	0.349	0.22	0.158	0.138	0.0	0.0	0.0	0.069	n/a	0.0	0.933	3.732
Vitamin B-6 (mg)	0.06	0.024	0.015	0.013	0.0	0.0	0.0	0.006	0.002	0.0	0.12	0.48
Folate (mcg)	15.309	3.05	5.17	57.188	0.0	0.0	0.0	28.594	0.053	0.0	109.362	437.448
Vitamin B-12 (mcg)	0.71	0.27	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.12	4.48
Choline (mg)	14.0	8.7	27.6	3.3	0.0	0.0	0.0	1.6	0.1	0.0	55.4	221.6
Folic acid (mcg)	0.0	0.0	0.0	48.125	0.0	0.0	0.0	24.063	0.0	0.0	72.188	288.752
Tryptophan (g)	0.272	0.049	0.019	0.041	n/a	n/a	0.0	0.02	n/a	n/a	0.401	1.604
Threonine (g)	0.757	0.085	0.062	0.088	n/a	n/a	0.0	0.044	n/a	n/a	1.035	4.14
Isoleucine (g)	1.318	0.104	0.074	0.113	n/a	n/a	0.0	0.056	n/a	n/a	1.664	6.656
Leucine (g)	2.033	0.165	0.12	0.222	n/a	n/a	0.0	0.111	n/a	n/a	2.65	10.6
Lysine (g)	1.76	0.085	0.1	0.072	n/a	n/a	0.0	0.036	n/a	n/a	2.054	8.216
Methionine (g)	0.553	0.049	0.042	0.056	n/a	n/a	0.0	0.028	n/a	n/a	0.728	2.912
Cystine (g)	0.111	0.012	0.03	0.069	n/a	n/a	0.0	0.034	n/a	n/a	0.256	1.024
Phenylalanine (g)	1.114	0.092	0.075	0.163	n/a	n/a	0.0	0.081	n/a	n/a	1.524	6.096
Tyrosine (g)	1.021	0.092	0.055	0.097	n/a	n/a	0.0	0.048	n/a	n/a	1.312	5.248
Valine (g)	1.412	0.116	0.095	0.131	n/a	n/a	0.0	0.066	n/a	n/a	1.819	7.276
Arginine (g)	0.799	0.049	0.09	0.131	n/a	n/a	0.0	0.066	n/a	n/a	1.135	4.54
Histidine (g)	0.74	0.049	0.034	0.072	n/a	n/a	0.0	0.036	n/a	n/a	0.931	3.724
Alanine (g)	0.595	0.061	0.081	0.103	n/a	n/a	0.0	0.052	n/a	n/a	0.892	3.568
Aspartic acid (g)	1.361	0.146	0.146	0.138	n/a	n/a	0.0	0.069	n/a	n/a	1.86	7.44
Glutamic acid (g)	5.179	0.397	0.185	1.088	n/a	n/a	0.0	0.544	n/a	n/a	7.392	29.568
Glycine (g)	0.366	0.049	0.047	0.116	n/a	n/a	0.0	0.058	n/a	n/a	0.635	2.54
Proline (g)	2.39	0.207	0.056	0.375	n/a	n/a	0.0	0.188	n/a	n/a	3.216	12.864
Serine (g)	1.242	0.067	0.107	0.163	n/a	n/a	0.0	0.081	n/a	n/a	1.659	6.636
Cholesterol (mg)	89.3	6.1	46.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	141.93	567.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.005	0.02
Saturated Fat (g)	17.937	1.141	0.341	0.05	0.0	0.0	0.0	0.025	0.008	0.083	19.584	78.336
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.357	n/a	0.357	1.428
Monounsaturated Fat (g)	7.986	0.494	0.419	0.028	0.0	0.0	0.0	0.014	0.074	0.712	9.727	38.908
Polyunsaturated (g)	0.799	0.122	0.15	0.128	0.0	0.0	0.0	0.064	0.017	0.317	1.597	6.388