Receta The Best Chile Rellenos Ever - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Poblano chile peppers, seeded and membranes removed.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheddar cheese
85.05g 		milk
61.0g 		egg
11.0g 		flour
31.25g 		baking powder
1.15g 		baking soda
1.15g 		salt
1.5g 		flour
15.63g 		cumin
0.53g 		canola oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 21.18 1.96 1.38 3.23 0.0 0.0 0.0 1.61 0.09 0.0 29.46 117.84
Total Fat (g) 28.18 1.98 1.09 0.31 0.0 0.0 0.0 0.15 0.12 1.13 32.96 131.84
Carbohydrates (g) 1.09 2.76 0.08 23.85 0.0 0.0 0.0 11.92 0.23 0.0 39.93 159.72
Ash (g) 3.34 0.42 0.09 0.15 0.42 0.42 1.5 0.07 0.04 0.0 6.46 25.84
Calories (kcal) 342.741 36.6 15.73 113.75 0.0 0.0 0.0 56.875 1.969 9.945 577.61 2310.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.2 3.21 0.01 n/a n/a n/a n/a n/a n/a n/a 3.42 13.68
Maltose (g) 0.13 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.25 53.88 8.34 3.73 0.0 0.0 0.0 1.86 0.04 0.0 99.11 396.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 3.21 0.08 0.08 0.0 0.0 0.0 0.04 0.01 0.0 3.87 15.48
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.4 0.1 0.0 1.3 5.2
Calcium (mg) 613.192 68.93 5.83 4.688 0.0 0.0 0.36 2.344 4.888 0.0 700.231 2800.924
Iron (mg) 0.58 0.02 0.2 1.45 0.0 0.0 0.0 0.73 0.35 0.0 3.33 13.32
Magnesium (mg) 23.813 6.1 1.32 6.875 0.0 0.0 0.015 3.438 1.922 0.0 43.482 173.928
Phosphorus (mg) 435.443 55.51 21.01 33.75 0.0 0.0 0.0 16.875 2.62 0.0 565.208 2260.832
Potassium (mg) 83.347 87.23 14.74 33.438 0.0 0.0 0.12 16.719 9.387 0.0 244.98 979.92
Sodium (mg) 528.145 24.4 15.4 0.625 314.64 314.64 581.37 0.313 0.882 0.0 1780.414 7121.656
Zinc (mg) 2.64 0.24 0.12 0.22 0.0 0.0 0.0 0.11 0.03 0.0 3.37 13.48
Copper (mg) 0.026 0.006 0.011 0.044 0.0 0.0 0.0 0.022 0.005 0.0 0.113 0.452
Manganese (mg) 0.009 0.0 0.004 0.213 0.0 0.0 0.002 0.106 0.017 0.0 0.351 1.404
Selenium (mcg) 11.8 2.3 3.5 10.6 0.0 0.0 0.0 5.3 0.0 0.0 33.5 134.0
Vitamin A, IU (IU) 852.176 62.22 53.57 0.0 0.0 0.0 0.0 0.0 6.668 0.0 974.633 3898.532
Retinol (mcg) 219.423 17.08 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251.793 1007.172
Vitamin A, RAE (mcg_RAE) 225.376 17.08 15.4 0.0 0.0 0.0 0.0 0.0 0.336 0.0 258.192 1032.768
Beta Carotene (mcg) 72.29 3.05 1.1 0.0 0.0 0.0 0.0 0.0 4.001 0.0 80.441 321.764
Vitamin E (mg) 0.25 0.04 0.11 0.02 0.0 0.0 0.0 0.01 0.02 0.2 0.63 2.52
Vitamin D (IU) 10.206 24.4 3.85 n/a n/a n/a n/a n/a n/a n/a 38.456 153.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 5.625 0.0 0.0 0.0 2.813 2.352 0.0 47.2 188.8
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.01 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.01 0.06 0.12 n/a n/a n/a 0.06 n/a 0.31 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 0.024 0.008 0.247 0.0 0.0 0.0 0.123 0.003 0.0 0.431 1.724
Riboflavin (mg) 0.323 0.11 0.053 0.153 0.0 0.0 0.0 0.077 0.002 0.0 0.717 2.868
Niacin (mg) 0.068 0.067 0.008 1.844 0.0 0.0 0.0 0.922 0.024 0.0 2.933 11.732
Pantothenic acid (mg) 0.349 0.22 0.158 0.138 0.0 0.0 0.0 0.069 n/a 0.0 0.933 3.732
Vitamin B-6 (mg) 0.06 0.024 0.015 0.013 0.0 0.0 0.0 0.006 0.002 0.0 0.12 0.48
Folate (mcg) 15.309 3.05 5.17 57.188 0.0 0.0 0.0 28.594 0.053 0.0 109.362 437.448
Vitamin B-12 (mcg) 0.71 0.27 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 4.48
Choline (mg) 14.0 8.7 27.6 3.3 0.0 0.0 0.0 1.6 0.1 0.0 55.4 221.6
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 24.063 0.0 0.0 72.188 288.752
Tryptophan (g) 0.272 0.049 0.019 0.041 n/a n/a 0.0 0.02 n/a n/a 0.401 1.604
Threonine (g) 0.757 0.085 0.062 0.088 n/a n/a 0.0 0.044 n/a n/a 1.035 4.14
Isoleucine (g) 1.318 0.104 0.074 0.113 n/a n/a 0.0 0.056 n/a n/a 1.664 6.656
Leucine (g) 2.033 0.165 0.12 0.222 n/a n/a 0.0 0.111 n/a n/a 2.65 10.6
Lysine (g) 1.76 0.085 0.1 0.072 n/a n/a 0.0 0.036 n/a n/a 2.054 8.216
Methionine (g) 0.553 0.049 0.042 0.056 n/a n/a 0.0 0.028 n/a n/a 0.728 2.912
Cystine (g) 0.111 0.012 0.03 0.069 n/a n/a 0.0 0.034 n/a n/a 0.256 1.024
Phenylalanine (g) 1.114 0.092 0.075 0.163 n/a n/a 0.0 0.081 n/a n/a 1.524 6.096
Tyrosine (g) 1.021 0.092 0.055 0.097 n/a n/a 0.0 0.048 n/a n/a 1.312 5.248
Valine (g) 1.412 0.116 0.095 0.131 n/a n/a 0.0 0.066 n/a n/a 1.819 7.276
Arginine (g) 0.799 0.049 0.09 0.131 n/a n/a 0.0 0.066 n/a n/a 1.135 4.54
Histidine (g) 0.74 0.049 0.034 0.072 n/a n/a 0.0 0.036 n/a n/a 0.931 3.724
Alanine (g) 0.595 0.061 0.081 0.103 n/a n/a 0.0 0.052 n/a n/a 0.892 3.568
Aspartic acid (g) 1.361 0.146 0.146 0.138 n/a n/a 0.0 0.069 n/a n/a 1.86 7.44
Glutamic acid (g) 5.179 0.397 0.185 1.088 n/a n/a 0.0 0.544 n/a n/a 7.392 29.568
Glycine (g) 0.366 0.049 0.047 0.116 n/a n/a 0.0 0.058 n/a n/a 0.635 2.54
Proline (g) 2.39 0.207 0.056 0.375 n/a n/a 0.0 0.188 n/a n/a 3.216 12.864
Serine (g) 1.242 0.067 0.107 0.163 n/a n/a 0.0 0.081 n/a n/a 1.659 6.636
Cholesterol (mg) 89.3 6.1 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.93 567.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005 0.02
Saturated Fat (g) 17.937 1.141 0.341 0.05 0.0 0.0 0.0 0.025 0.008 0.083 19.584 78.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.357 n/a 0.357 1.428
Monounsaturated Fat (g) 7.986 0.494 0.419 0.028 0.0 0.0 0.0 0.014 0.074 0.712 9.727 38.908
Polyunsaturated (g) 0.799 0.122 0.15 0.128 0.0 0.0 0.0 0.064 0.017 0.317 1.597 6.388