Receta The Best Creamiest Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potatoes
170.1g 		milk
22.88g 		butter
14.2g 		egg
12.32g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.64 0.74 0.12 1.55 n/a n/a 6.05 24.2
Total Fat (g) 0.14 0.74 11.52 1.22 n/a n/a 13.62 54.48
Carbohydrates (g) 30.74 1.03 0.01 0.09 n/a n/a 31.87 127.48
Ash (g) 1.92 0.16 0.3 0.11 n/a n/a 2.49 9.96
Calories (kcal) 134.377 13.725 101.814 17.618 n/a n/a 267.534 1070.136
Starch (g) 26.98 n/a n/a n/a n/a n/a 26.98 107.92
Sucrose (g) 0.22 0.0 n/a 0.01 n/a n/a 0.23 0.92
Glucose (dextrose) (g) 0.43 0.0 n/a 0.03 n/a n/a 0.45 1.8
Fructose (g) 0.39 0.0 n/a 0.01 n/a n/a 0.4 1.6
Lactose (g) 0.0 1.2 n/a 0.01 n/a n/a 1.22 4.88
Maltose (g) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 133.66 20.2 2.25 9.34 n/a n/a 165.46 661.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 1.2 0.01 0.09 n/a n/a 2.36 9.44
Galactose (g) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 2.2 0.0 0.0 0.0 n/a n/a 2.2 8.8
Calcium (mg) 22.113 25.849 3.408 6.53 n/a n/a 57.899 231.596
Iron (mg) 1.46 0.01 0.0 0.23 n/a n/a 1.7 6.8
Magnesium (mg) 39.122 2.288 0.284 1.478 n/a n/a 43.172 172.688
Phosphorus (mg) 93.554 20.816 3.408 23.531 n/a n/a 141.309 565.236
Potassium (mg) 709.307 32.711 3.408 16.509 n/a n/a 761.935 3047.74
Sodium (mg) 8.505 9.15 81.792 17.248 n/a n/a 116.695 466.78
Zinc (mg) 0.49 0.09 0.01 0.14 n/a n/a 0.73 2.92
Copper (mg) 0.17 0.002 0.0 0.012 n/a n/a 0.185 0.74
Manganese (mg) 0.272 0.0 0.0 0.005 n/a n/a 0.277 1.108
Selenium (mcg) 0.7 0.8 0.1 3.9 n/a n/a 5.6 22.4
Vitamin A, IU (IU) 1.701 23.333 354.858 59.998 n/a n/a 439.89 1759.56
Retinol (mcg) 0.0 6.405 95.282 17.125 n/a n/a 118.812 475.248
Vitamin A, RAE (mcg_RAE) 0.0 6.405 97.128 17.248 n/a n/a 120.781 483.124
Beta Carotene (mcg) 0.0 1.144 22.436 1.232 n/a n/a 24.812 99.248
Vitamin E (mg) 0.02 0.01 0.33 0.12 n/a n/a 0.48 1.92
Vitamin D (IU) n/a 9.15 7.952 4.312 n/a n/a 21.414 85.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.505 0.0 0.0 40.779 n/a n/a 49.284 197.136
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.7 0.0 0.0 0.0 n/a n/a 9.7 38.8
Thiamin (mg) 0.136 0.009 0.001 0.009 n/a n/a 0.155 0.62
Riboflavin (mg) 0.051 0.041 0.004 0.059 n/a n/a 0.156 0.624
Niacin (mg) 1.769 0.025 0.006 0.009 n/a n/a 1.808 7.232
Pantothenic acid (mg) 0.51 0.082 0.016 0.177 n/a n/a 0.786 3.144
Vitamin B-6 (mg) 0.595 0.009 0.0 0.017 n/a n/a 0.622 2.488
Folate (mcg) 23.814 1.144 0.426 5.79 n/a n/a 31.174 124.696
Vitamin B-12 (mcg) 0.0 0.1 0.02 0.16 n/a n/a 0.28 1.12
Choline (mg) 21.4 3.3 2.7 30.9 n/a n/a 58.3 233.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.034 0.018 0.001 0.021 n/a n/a 0.075 0.3
Threonine (g) 0.102 0.032 0.006 0.069 n/a n/a 0.209 0.836
Isoleucine (g) 0.102 0.039 0.007 0.083 n/a n/a 0.231 0.924
Leucine (g) 0.153 0.062 0.011 0.134 n/a n/a 0.36 1.44
Lysine (g) 0.17 0.032 0.01 0.112 n/a n/a 0.324 1.296
Methionine (g) 0.051 0.018 0.003 0.047 n/a n/a 0.119 0.476
Cystine (g) 0.034 0.005 0.001 0.033 n/a n/a 0.073 0.292
Phenylalanine (g) 0.306 0.034 0.006 0.084 n/a n/a 0.43 1.72
Tyrosine (g) 0.068 0.034 0.006 0.062 n/a n/a 0.17 0.68
Valine (g) 0.17 0.043 0.009 0.106 n/a n/a 0.328 1.312
Arginine (g) 0.153 0.018 0.004 0.101 n/a n/a 0.277 1.108
Histidine (g) 0.068 0.018 0.003 0.038 n/a n/a 0.127 0.508
Alanine (g) 0.085 0.023 0.004 0.091 n/a n/a 0.203 0.812
Aspartic acid (g) 0.85 0.055 0.009 0.164 n/a n/a 1.078 4.312
Glutamic acid (g) 0.629 0.149 0.026 0.207 n/a n/a 1.011 4.044
Glycine (g) 0.085 0.018 0.003 0.053 n/a n/a 0.159 0.636
Proline (g) 0.102 0.078 0.011 0.063 n/a n/a 0.254 1.016
Serine (g) 0.119 0.025 0.007 0.12 n/a n/a 0.271 1.084
Cholesterol (mg) 0.0 2.288 30.53 52.114 n/a n/a 84.931 339.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.428 7.295 0.382 n/a n/a 8.138 32.552
Phytosterols (mg) 8.505 n/a n/a n/a n/a n/a 8.505 34.02
Monounsaturated Fat (g) 0.0 0.185 2.985 0.469 n/a n/a 3.64 14.56
Polyunsaturated (g) 0.068 0.046 0.432 0.168 n/a n/a 0.713 2.852