Receta The Best Food Products for a Healthy Pantry - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
butter
5.0g |
balsamic vinegar
0.0g |
mustard
5.0g |
ketchup
6.0g |
sauce
35.0g |
ice cream
66.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | n/a | 0.22 | 0.1 | 0.0 | 2.31 | 2.68 | 2.68 |
Total Fat (g) | 4.06 | n/a | 0.2 | 0.02 | 0.1 | 7.26 | 11.64 | 11.64 |
Carbohydrates (g) | 0.0 | n/a | 0.27 | 1.51 | 12.69 | 15.58 | 30.04 | 30.04 |
Ash (g) | 0.0 | n/a | 0.18 | 0.22 | 1.09 | 0.59 | 2.09 | 2.09 |
Calories (kcal) | 35.85 | n/a | 3.35 | 5.82 | 52.5 | 136.62 | 234.14 | 234.14 |
Starch (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.03 |
Sucrose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.71 | n/a | n/a | 0.73 | 0.73 |
Fructose (g) | n/a | n/a | 0.01 | 0.56 | n/a | n/a | 0.57 | 0.57 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.9 | n/a | 4.13 | 4.15 | 21.12 | 40.26 | 70.56 | 70.56 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.04 | 1.37 | 9.12 | 14.01 | 24.54 | 24.54 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.5 | 0.9 | 0.9 |
Calcium (mg) | 1.2 | n/a | 2.9 | 1.08 | 4.2 | 84.48 | 93.86 | 93.86 |
Iron (mg) | 0.0 | n/a | 0.08 | 0.03 | 0.07 | 0.06 | 0.24 | 0.24 |
Magnesium (mg) | 0.1 | n/a | 2.45 | 1.14 | 4.2 | 9.24 | 17.13 | 17.13 |
Phosphorus (mg) | 1.2 | n/a | 5.3 | 1.98 | 5.95 | 69.3 | 83.73 | 83.73 |
Potassium (mg) | 1.2 | n/a | 6.9 | 22.92 | 72.8 | 131.34 | 235.16 | 235.16 |
Sodium (mg) | 0.55 | n/a | 56.75 | 66.84 | 391.65 | 52.8 | 568.59 | 568.59 |
Zinc (mg) | 0.0 | n/a | 0.03 | 0.02 | 0.05 | 0.46 | 0.55 | 0.55 |
Copper (mg) | 0.001 | n/a | 0.005 | 0.011 | 0.028 | 0.013 | 0.058 | 0.058 |
Manganese (mg) | 0.0 | n/a | 0.021 | 0.008 | 0.081 | 0.007 | 0.116 | 0.116 |
Selenium (mcg) | 0.1 | n/a | 1.6 | 0.0 | 0.5 | 1.2 | 3.4 | 3.4 |
Vitamin A, IU (IU) | 124.95 | n/a | 3.55 | 55.98 | 82.25 | 277.86 | 544.59 | 544.59 |
Retinol (mcg) | 33.55 | n/a | 0.0 | 0.0 | 0.0 | 76.56 | 110.11 | 110.11 |
Vitamin A, RAE (mcg_RAE) | 34.2 | n/a | 0.2 | 2.82 | 4.2 | 77.88 | 119.3 | 119.3 |
Beta Carotene (mcg) | 7.9 | n/a | 1.45 | 33.6 | 48.65 | 12.54 | 104.14 | 104.14 |
Vitamin E (mg) | 0.12 | n/a | 0.02 | 0.09 | 0.23 | 0.2 | 0.65 | 0.65 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 1002.54 | 1550.85 | 0.0 | 2553.39 | 2553.39 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.01 | n/a | n/a | 0.11 | 0.11 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.4 | 1.6 | 1.6 |
Thiamin (mg) | 0.001 | n/a | 0.017 | 0.001 | 0.004 | 0.026 | 0.048 | 0.048 |
Riboflavin (mg) | 0.002 | n/a | 0.002 | 0.008 | 0.011 | 0.158 | 0.18 | 0.18 |
Niacin (mg) | 0.002 | n/a | 0.026 | 0.086 | 0.172 | 0.079 | 0.365 | 0.365 |
Pantothenic acid (mg) | 0.006 | n/a | 0.015 | 0.003 | 0.014 | 0.383 | 0.42 | 0.42 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.003 | 0.009 | 0.014 | 0.033 | 0.059 | 0.059 |
Folate (mcg) | 0.15 | n/a | 0.35 | 0.6 | 0.7 | 3.3 | 5.1 | 5.1 |
Vitamin B-12 (mcg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.26 | 0.27 | 0.27 |
Choline (mg) | 0.9 | n/a | 1.1 | 0.8 | 1.0 | 17.2 | 21.0 | 21.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | 0.001 | 0.001 | n/a | 0.033 | 0.035 | 0.035 |
Threonine (g) | 0.002 | n/a | 0.009 | 0.004 | n/a | 0.099 | 0.113 | 0.113 |
Isoleucine (g) | 0.003 | n/a | 0.008 | 0.003 | n/a | 0.132 | 0.145 | 0.145 |
Leucine (g) | 0.004 | n/a | 0.015 | 0.005 | n/a | 0.211 | 0.235 | 0.235 |
Lysine (g) | 0.004 | n/a | 0.014 | 0.005 | n/a | 0.172 | 0.193 | 0.193 |
Methionine (g) | 0.001 | n/a | 0.004 | 0.001 | n/a | 0.053 | 0.059 | 0.059 |
Cystine (g) | 0.001 | n/a | 0.004 | 0.001 | n/a | 0.02 | 0.026 | 0.026 |
Phenylalanine (g) | 0.002 | n/a | 0.009 | 0.004 | n/a | 0.106 | 0.12 | 0.12 |
Tyrosine (g) | 0.002 | n/a | 0.007 | 0.002 | n/a | 0.106 | 0.117 | 0.117 |
Valine (g) | 0.003 | n/a | 0.01 | 0.004 | n/a | 0.145 | 0.162 | 0.162 |
Arginine (g) | 0.002 | n/a | 0.013 | 0.003 | n/a | 0.086 | 0.103 | 0.103 |
Histidine (g) | 0.001 | n/a | 0.006 | 0.002 | n/a | 0.059 | 0.069 | 0.069 |
Alanine (g) | 0.002 | n/a | 0.009 | 0.005 | n/a | 0.079 | 0.095 | 0.095 |
Aspartic acid (g) | 0.003 | n/a | 0.02 | 0.021 | n/a | 0.165 | 0.209 | 0.209 |
Glutamic acid (g) | 0.009 | n/a | 0.038 | 0.066 | n/a | 0.449 | 0.561 | 0.561 |
Glycine (g) | 0.001 | n/a | 0.012 | 0.003 | n/a | 0.059 | 0.075 | 0.075 |
Proline (g) | 0.004 | n/a | 0.019 | 0.004 | n/a | 0.218 | 0.244 | 0.244 |
Serine (g) | 0.003 | n/a | 0.011 | 0.004 | n/a | 0.119 | 0.136 | 0.136 |
Cholesterol (mg) | 10.75 | n/a | 0.0 | 0.0 | 0.0 | 29.04 | 39.79 | 39.79 |
Trans Fat (g) | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.001 |
Saturated Fat (g) | 2.569 | n/a | 0.013 | 0.002 | 0.0 | 4.481 | 7.065 | 7.065 |
Phytosterols (mg) | n/a | n/a | n/a | 0.42 | n/a | n/a | 0.42 | 0.42 |
Monounsaturated Fat (g) | 1.051 | n/a | 0.132 | 0.003 | 0.025 | 1.96 | 3.17 | 3.17 |
Polyunsaturated (g) | 0.152 | n/a | 0.048 | 0.008 | 0.06 | 0.297 | 0.564 | 0.564 |