Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups gluten-free pancake/waffle mix
1 and 1/4 cups almond milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flax
3.31g 		water
44.4g 		apple cider vinegar
5.0g 		coconut oil
40.8g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 0.0 0.0 0.0 0.55 0.55
Total Fat (g) 0.27 0.0 0.0 40.8 0.0 41.08 41.08
Carbohydrates (g) 2.22 0.0 0.05 0.0 0.53 2.8 2.8
Ash (g) n/a 0.04 0.01 0.0 0.01 0.06 0.06
Calories (kcal) 12.611 0.0 1.05 351.696 12.096 377.453 377.453
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 0.12 44.36 4.69 0.0 2.21 51.37 51.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.02 0.0 0.53 1.31 1.31
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.5 0.5
Calcium (mg) 3.343 1.332 0.35 0.0 0.462 5.487 5.487
Iron (mg) 0.1 0.0 0.01 0.02 0.01 0.13 0.13
Magnesium (mg) 2.383 0.444 0.25 0.0 0.504 3.581 3.581
Phosphorus (mg) 6.852 0.0 0.4 0.0 0.252 7.504 7.504
Potassium (mg) 16.087 0.0 3.65 0.0 6.216 25.953 25.953
Sodium (mg) 8.639 1.776 0.25 0.0 0.378 11.043 11.043
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.04 0.04
Copper (mg) 0.017 0.004 0.001 0.0 0.003 0.025 0.025
Manganese (mg) n/a 0.0 0.013 0.0 0.01 0.022 0.022
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.033 0.0 0.0 0.0 0.0 0.033 0.033
Beta Carotene (mcg) 0.331 0.0 0.0 0.0 0.0 0.331 0.331
Vitamin E (mg) 0.12 0.0 0.0 0.04 0.0 0.16 0.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.251 0.0 0.0 0.0 0.0 2.251 2.251
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 0.0 0.0 0.0 0.006 0.006
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.004 0.011 0.011
Niacin (mg) 0.054 0.0 0.0 0.0 0.018 0.072 0.072
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.002 0.002 0.002
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.001 0.006 0.006
Folate (mcg) 1.49 0.0 0.0 0.0 0.0 1.49 1.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 0.0 0.1 n/a 1.7 1.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 35.292 0.0 35.316 35.316
Phytosterols (mg) n/a n/a 0.0 35.088 n/a 35.088 35.088
Monounsaturated Fat (g) 0.136 0.0 0.0 2.366 0.0 2.503 2.503
Polyunsaturated (g) 0.116 0.0 0.0 0.734 0.0 0.85 0.85