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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
2 cups of grape tomatoes, chopped
2 Tbsp crumbled Queso Fresco cheese
Tortilla Chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
408.0g 		lime
56.28g 		garlics
6.53g 		salt
0.0g 		onion
36.0g 		onion
57.6g 		cilantro
3.4g 		jalapeno peppers
19.32g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.39 0.41 n/a 0.4 1.05 0.07 0.26 n/a 10.75 10.75
Total Fat (g) 59.81 0.11 0.03 n/a 0.04 0.11 0.02 0.12 n/a 60.24 60.24
Carbohydrates (g) 34.8 5.93 2.16 n/a 3.36 4.23 0.12 1.14 n/a 51.75 51.75
Ash (g) n/a 0.17 0.1 n/a 0.13 0.47 0.05 0.09 n/a 0.99 0.99
Calories (kcal) 652.8 16.884 9.722 n/a 14.4 18.432 0.782 5.796 n/a 718.816 718.816
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a n/a n/a 0.46 n/a n/a n/a n/a 0.46 0.46
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 298.78 49.67 3.82 n/a 32.08 51.74 3.14 17.71 n/a 456.94 456.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.69 0.95 0.07 n/a 1.53 1.34 0.03 0.67 n/a 7.28 7.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 27.3 1.6 0.1 n/a 0.6 1.5 0.1 0.5 n/a 31.8 31.8
Calcium (mg) 48.96 18.572 11.81 n/a 8.28 41.472 2.278 1.932 n/a 133.305 133.305
Iron (mg) 2.24 0.34 0.11 n/a 0.08 0.85 0.06 0.14 n/a 3.82 3.82
Magnesium (mg) 118.32 3.377 1.631 n/a 3.6 11.52 0.884 3.671 n/a 143.003 143.003
Phosphorus (mg) 212.16 10.13 9.983 n/a 10.44 21.312 1.632 5.989 n/a 271.647 271.647
Potassium (mg) 1978.8 57.406 26.165 n/a 52.56 158.976 17.714 41.538 n/a 2333.159 2333.159
Sodium (mg) 28.56 1.126 1.109 n/a 1.44 9.216 1.564 0.193 n/a 43.208 43.208
Zinc (mg) 2.61 0.06 0.08 n/a 0.06 0.22 0.02 0.04 n/a 3.1 3.1
Copper (mg) 0.775 0.039 0.02 n/a 0.014 0.046 0.008 0.025 n/a 0.928 0.928
Manganese (mg) n/a 0.006 0.109 n/a 0.047 0.092 0.015 0.048 n/a 0.316 0.316
Selenium (mcg) 1.6 0.2 0.9 n/a 0.2 0.3 0.0 0.1 n/a 3.4 3.4
Vitamin A, IU (IU) n/a 28.14 0.587 n/a 0.72 574.272 229.432 154.367 n/a 987.518 987.518
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.56 1.126 0.0 n/a 0.0 28.8 11.458 7.728 n/a 77.672 77.672
Beta Carotene (mcg) 252.96 16.884 0.326 n/a 0.36 344.448 133.62 87.906 n/a 836.504 836.504
Vitamin E (mg) 8.45 0.12 0.01 n/a 0.01 0.32 0.09 0.09 n/a 9.07 9.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1105.68 0.0 1.044 n/a 1.44 654.912 29.41 95.054 n/a 1887.54 1887.54
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 40.8 16.4 2.0 n/a 2.7 10.8 0.9 8.6 n/a 82.2 82.2
Thiamin (mg) 0.286 0.017 0.013 n/a 0.018 0.035 0.002 0.027 n/a 0.398 0.398
Riboflavin (mg) 0.53 0.011 0.007 n/a 0.011 0.046 0.005 0.012 n/a 0.623 0.623
Niacin (mg) 7.099 0.113 0.046 n/a 0.043 0.305 0.038 0.216 n/a 7.86 7.86
Pantothenic acid (mg) n/a 0.124 0.039 n/a 0.043 0.046 0.019 0.044 n/a 0.316 0.316
Vitamin B-6 (mg) 1.061 0.023 0.081 n/a 0.043 0.035 0.005 0.099 n/a 1.346 1.346
Folate (mcg) 330.48 4.502 0.196 n/a 6.84 36.864 2.108 9.08 n/a 390.071 390.071
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 57.9 2.9 1.5 n/a 2.2 3.3 0.4 1.4 n/a 69.7 69.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 n/a 0.004 0.012 n/a 0.004 n/a 0.024 0.024
Threonine (g) n/a n/a 0.01 n/a 0.007 0.04 n/a 0.01 n/a 0.068 0.068
Isoleucine (g) n/a n/a 0.014 n/a 0.004 0.046 n/a 0.008 n/a 0.072 0.072
Leucine (g) n/a n/a 0.02 n/a 0.011 0.063 n/a 0.014 n/a 0.108 0.108
Lysine (g) n/a 0.006 0.018 n/a 0.014 0.052 n/a 0.012 n/a 0.101 0.101
Methionine (g) n/a 0.0 0.005 n/a 0.0 0.012 n/a 0.004 n/a 0.021 0.021
Cystine (g) n/a n/a 0.005 n/a 0.0 n/a n/a 0.006 n/a 0.01 0.01
Phenylalanine (g) n/a n/a 0.012 n/a 0.011 0.035 n/a 0.008 n/a 0.065 0.065
Tyrosine (g) n/a n/a 0.005 n/a 0.004 0.029 n/a 0.006 n/a 0.043 0.043
Valine (g) n/a n/a 0.019 n/a 0.007 0.046 n/a 0.012 n/a 0.084 0.084
Arginine (g) n/a n/a 0.041 n/a 0.036 0.075 n/a 0.012 n/a 0.164 0.164
Histidine (g) n/a n/a 0.007 n/a 0.004 0.017 n/a 0.006 n/a 0.034 0.034
Alanine (g) n/a n/a 0.008 n/a 0.007 0.046 n/a 0.012 n/a 0.073 0.073
Aspartic acid (g) n/a n/a 0.032 n/a 0.032 0.098 n/a 0.037 n/a 0.199 0.199
Glutamic acid (g) n/a n/a 0.053 n/a 0.094 0.219 n/a 0.035 n/a 0.4 0.4
Glycine (g) n/a n/a 0.013 n/a 0.011 0.052 n/a 0.01 n/a 0.085 0.085
Proline (g) n/a n/a 0.007 n/a 0.004 0.069 n/a 0.012 n/a 0.091 0.091
Serine (g) n/a n/a 0.012 n/a 0.007 0.046 n/a 0.01 n/a 0.075 0.075
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.69 0.011 0.006 n/a 0.014 0.017 0.0 0.012 n/a 8.751 8.751
Phytosterols (mg) n/a n/a n/a n/a 5.4 n/a 0.17 n/a n/a 5.57 5.57
Monounsaturated Fat (g) 39.984 0.011 0.001 n/a 0.004 0.017 0.01 0.006 n/a 40.032 40.032
Polyunsaturated (g) 7.426 0.034 0.016 n/a 0.007 0.04 0.001 0.062 n/a 7.586 7.586