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Receta The BEST Italian Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup Italian seasoned breadcrumbs
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		meatloaf
453.59g 		romano
10.0g 		onion
9.0g 		garlic
2.61g 		parsley
0.25g 		eggs
88.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 95.25 3.85 0.1 0.17 0.06 11.07 n/a n/a 110.49 110.49
Total Fat (g) 40.82 2.86 0.01 0.01 0.01 8.75 n/a n/a 52.46 52.46
Carbohydrates (g) 36.29 0.41 0.84 0.86 0.13 0.68 n/a n/a 39.2 39.2
Ash (g) 18.14 n/a 0.03 0.04 0.03 0.76 n/a n/a 19.0 19.0
Calories (kcal) 893.572 43.1 3.6 3.889 0.69 125.84 n/a n/a 1070.691 1070.691
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a 0.01 0.1 n/a n/a 0.2 0.2
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.01 0.18 n/a n/a 0.37 0.37
Fructose (g) n/a n/a 0.12 n/a 0.0 0.1 n/a n/a 0.21 0.21
Lactose (g) n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.1
Maltose (g) n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 263.08 2.08 8.02 1.53 0.02 66.74 n/a n/a 341.48 341.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.44 0.09 0.38 0.03 0.02 0.68 n/a n/a 6.64 6.64
Galactose (g) n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.1
Dietary Fiber (g) 20.9 0.0 0.2 0.1 0.1 0.0 n/a n/a 21.1 21.1
Calcium (mg) 131.541 110.9 2.07 4.724 3.67 46.64 n/a n/a 299.545 299.545
Iron (mg) 9.53 0.09 0.02 0.04 0.24 1.61 n/a n/a 11.53 11.53
Magnesium (mg) 81.646 3.8 0.9 0.653 0.623 10.56 n/a n/a 98.181 98.181
Phosphorus (mg) 1560.35 72.9 2.61 3.993 0.878 168.08 n/a n/a 1808.81 1808.81
Potassium (mg) 816.462 12.5 13.14 10.466 9.513 117.92 n/a n/a 980.001 980.001
Sodium (mg) 2494.745 152.9 0.36 0.444 1.13 123.2 n/a n/a 2772.779 2772.779
Zinc (mg) 8.16 0.39 0.02 0.03 0.01 0.98 n/a n/a 9.59 9.59
Copper (mg) 3.22 0.024 0.004 0.008 0.002 0.088 n/a n/a 3.346 3.346
Manganese (mg) n/a n/a 0.012 0.044 0.026 0.035 n/a n/a 0.117 0.117
Selenium (mcg) 3.6 1.8 0.0 0.4 0.1 27.9 n/a n/a 33.8 33.8
Vitamin A, IU (IU) 0.0 n/a 0.18 0.235 25.46 428.56 n/a n/a 454.435 454.435
Retinol (mcg) 0.0 22.3 0.0 0.0 0.0 122.32 n/a n/a 144.62 144.62
Vitamin A, RAE (mcg_RAE) 0.0 22.9 0.0 0.0 1.273 123.2 n/a n/a 147.373 147.373
Beta Carotene (mcg) 0.0 7.3 0.09 0.131 13.45 8.8 n/a n/a 29.771 29.771
Vitamin E (mg) 7.85 0.03 0.0 0.0 0.02 0.85 n/a n/a 8.75 8.75
Vitamin D (IU) n/a n/a n/a n/a n/a 30.8 n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.993 0.0 n/a n/a 0.993 0.993
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.418 13.825 291.28 n/a n/a 305.883 305.883
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.44 n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.7 0.8 0.3 0.0 n/a n/a 1.8 1.8
Thiamin (mg) 4.082 0.003 0.005 0.005 0.0 0.062 n/a n/a 4.157 4.157
Riboflavin (mg) 2.722 0.049 0.003 0.003 0.003 0.422 n/a n/a 3.202 3.202
Niacin (mg) 45.359 0.011 0.011 0.018 0.02 0.062 n/a n/a 45.48 45.48
Pantothenic acid (mg) n/a n/a 0.011 0.016 n/a 1.267 n/a n/a 1.294 1.294
Vitamin B-6 (mg) 5.443 0.005 0.011 0.032 0.003 0.123 n/a n/a 5.617 5.617
Folate (mcg) 353.8 1.0 1.71 0.078 0.45 41.36 n/a n/a 398.399 398.399
Vitamin B-12 (mcg) 10.89 0.23 0.0 0.0 0.0 1.14 n/a n/a 12.25 12.25
Choline (mg) 331.6 1.5 0.5 0.6 0.2 221.0 n/a n/a 555.5 555.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.002 n/a 0.15 n/a n/a 0.152 0.152
Threonine (g) n/a n/a 0.002 0.004 n/a 0.493 n/a n/a 0.499 0.499
Isoleucine (g) n/a n/a 0.001 0.006 n/a 0.59 n/a n/a 0.596 0.596
Leucine (g) n/a n/a 0.003 0.008 n/a 0.959 n/a n/a 0.97 0.97
Lysine (g) n/a n/a 0.004 0.007 n/a 0.801 n/a n/a 0.811 0.811
Methionine (g) n/a n/a 0.0 0.002 n/a 0.334 n/a n/a 0.336 0.336
Cystine (g) n/a n/a 0.0 0.002 n/a 0.238 n/a n/a 0.239 0.239
Phenylalanine (g) n/a n/a 0.003 0.005 n/a 0.598 n/a n/a 0.606 0.606
Tyrosine (g) n/a n/a 0.001 0.002 n/a 0.44 n/a n/a 0.443 0.443
Valine (g) n/a n/a 0.002 0.008 n/a 0.757 n/a n/a 0.766 0.766
Arginine (g) n/a n/a 0.009 0.016 n/a 0.722 n/a n/a 0.747 0.747
Histidine (g) n/a n/a 0.001 0.003 n/a 0.273 n/a n/a 0.277 0.277
Alanine (g) n/a n/a 0.002 0.003 n/a 0.651 n/a n/a 0.656 0.656
Aspartic acid (g) n/a n/a 0.008 0.013 n/a 1.17 n/a n/a 1.191 1.191
Glutamic acid (g) n/a n/a 0.023 0.021 n/a 1.478 n/a n/a 1.523 1.523
Glycine (g) n/a n/a 0.003 0.005 n/a 0.378 n/a n/a 0.386 0.386
Proline (g) n/a n/a 0.001 0.003 n/a 0.449 n/a n/a 0.452 0.452
Serine (g) n/a n/a 0.002 0.005 n/a 0.854 n/a n/a 0.86 0.86
Cholesterol (mg) 0.0 8.8 0.0 0.0 0.0 372.24 n/a n/a 381.04 381.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.486 1.73 0.004 0.002 0.0 2.728 n/a n/a 10.951 10.951
Phytosterols (mg) n/a n/a 1.35 n/a n/a n/a n/a n/a 1.35 1.35
Monounsaturated Fat (g) 9.934 0.838 0.001 0.0 0.008 3.353 n/a n/a 14.134 14.134
Polyunsaturated (g) 21.183 0.117 0.002 0.007 0.001 1.197 n/a n/a 22.506 22.506