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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cup = 360 ml almond flour
2/3 cup = 160 ml erythritol crystals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin pie spice
5.6g 		pumpkin
54.13g 		eggs
154.88g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.54 19.48 20.35 20.35
Total Fat (g) 0.71 0.05 15.4 16.15 16.15
Carbohydrates (g) 3.88 3.52 1.19 8.59 8.59
Ash (g) 0.22 0.43 1.33 1.98 1.98
Calories (kcal) 19.152 14.074 221.478 254.704 254.704
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 0.17 0.17
Glucose (dextrose) (g) n/a n/a 0.33 0.33 0.33
Fructose (g) n/a n/a 0.17 0.17 0.17
Lactose (g) n/a n/a 0.17 0.17 0.17
Maltose (g) n/a n/a 0.17 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 49.58 117.46 167.52 167.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.74 1.19 2.36 2.36
Galactose (g) n/a n/a 0.17 0.17 0.17
Dietary Fiber (g) 0.8 0.3 0.0 1.1 1.1
Calcium (mg) 38.192 11.368 82.086 131.646 131.646
Iron (mg) 1.1 0.43 2.83 4.37 4.37
Magnesium (mg) 7.616 6.496 18.586 32.697 32.697
Phosphorus (mg) 6.608 23.818 295.821 326.246 326.246
Potassium (mg) 37.128 184.045 207.539 428.713 428.713
Sodium (mg) 2.912 0.541 216.832 220.285 220.285
Zinc (mg) 0.13 0.17 1.72 2.03 2.03
Copper (mg) 0.027 0.07 0.155 0.252 0.252
Manganese (mg) 0.887 0.07 0.062 1.019 1.019
Selenium (mcg) 0.5 0.2 49.1 49.8 49.8
Vitamin A, IU (IU) 14.616 3997.033 754.266 4765.915 4765.915
Retinol (mcg) 0.0 0.0 215.283 215.283 215.283
Vitamin A, RAE (mcg_RAE) 0.728 199.743 216.832 417.303 417.303
Beta Carotene (mcg) 2.016 1678.061 15.488 1695.565 1695.565
Vitamin E (mg) 0.05 0.57 1.5 2.12 2.12
Vitamin D (IU) n/a n/a 54.208 54.208 54.208
Lycopene (mcg) 0.728 0.0 0.0 0.728 0.728
Lutein + zeaxanthin (mcg) 10.584 811.965 512.653 1335.202 1335.202
Tocopherol, beta (mg) n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.77 0.77 0.77
Tocopherol, delta (mg) n/a n/a 0.03 0.03 0.03
Vitamin C (mg) 1.3 4.9 0.0 6.2 6.2
Thiamin (mg) 0.007 0.027 0.108 0.143 0.143
Riboflavin (mg) 0.008 0.06 0.743 0.811 0.811
Niacin (mg) 0.125 0.325 0.108 0.559 0.559
Pantothenic acid (mg) n/a 0.162 2.23 2.393 2.393
Vitamin B-6 (mg) 0.022 0.032 0.217 0.272 0.272
Folate (mcg) 2.856 8.661 72.794 84.311 84.311
Vitamin B-12 (mcg) 0.0 0.0 2.0 2.0 2.0
Choline (mg) 1.2 4.4 388.9 394.5 394.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.263 0.269 0.269
Threonine (g) n/a 0.016 0.867 0.884 0.884
Isoleucine (g) n/a 0.016 1.038 1.054 1.054
Leucine (g) n/a 0.027 1.688 1.715 1.715
Lysine (g) n/a 0.027 1.409 1.436 1.436
Methionine (g) n/a 0.005 0.589 0.594 0.594
Cystine (g) n/a 0.0 0.418 0.418 0.418
Phenylalanine (g) n/a 0.016 1.053 1.069 1.069
Tyrosine (g) n/a 0.022 0.774 0.796 0.796
Valine (g) n/a 0.022 1.332 1.354 1.354
Arginine (g) n/a 0.027 1.27 1.297 1.297
Histidine (g) n/a 0.011 0.48 0.491 0.491
Alanine (g) n/a 0.016 1.146 1.162 1.162
Aspartic acid (g) n/a 0.054 2.06 2.114 2.114
Glutamic acid (g) n/a 0.097 2.602 2.699 2.699
Glycine (g) n/a 0.016 0.666 0.682 0.682
Proline (g) n/a 0.016 0.79 0.806 0.806
Serine (g) n/a 0.022 1.502 1.524 1.524
Cholesterol (mg) 0.0 0.0 655.142 655.142 655.142
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.366 0.027 4.801 5.194 5.194
Phytosterols (mg) 3.976 6.496 n/a 10.472 10.472
Monounsaturated Fat (g) 0.062 0.005 5.901 5.968 5.968
Polyunsaturated (g) 0.044 0.005 2.106 2.155 2.155