Receta The Best Macaroons Ever - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup canned cream of coconut (such as Coco Lopez). You can find it next to the cocktail mixers in your grocery store.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		coconut
13.76g 		sugar
5.33g 		cream cheese
1.89g 		flour
1.56g 		egg
3.29g 		vanilla extract
0.14g 		salt
0.03g 		chocolate
30.24g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.11 0.16 0.41 0.0 0.0 3.9 5.05 75.75
Total Fat (g) 4.61 0.01 0.65 0.02 0.33 0.0 0.0 15.82 21.42 321.3
Carbohydrates (g) 2.1 5.31 0.08 1.19 0.03 0.02 0.0 9.02 17.74 266.1
Ash (g) 0.13 0.0 0.02 0.01 0.03 0.0 0.03 1.09 1.31 19.65
Calories (kcal) 48.708 20.747 6.464 5.688 4.698 0.403 0.0 151.499 238.206 3573.09
Starch (g) n/a 0.09 0.01 n/a n/a n/a n/a n/a 0.1 1.5
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.15
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.9
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.47 0.02 1.03 0.19 2.49 0.07 0.0 0.41 10.67 160.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.191 24.191 362.865
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392.204 392.204 5883.06
Sugars (g) 0.86 5.22 0.06 0.0 0.03 0.02 0.0 0.28 6.46 96.9
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 5.0 6.3 94.5
Calcium (mg) 1.926 0.053 1.852 0.234 1.741 0.015 0.006 30.542 36.371 545.565
Iron (mg) 0.33 0.0 0.01 0.07 0.06 0.0 0.0 5.26 5.74 86.1
Magnesium (mg) 4.403 0.0 0.17 0.344 0.394 0.017 0.0 98.883 104.211 1563.165
Phosphorus (mg) 15.548 0.0 2.003 1.688 6.275 0.008 0.0 120.957 146.48 2197.2
Potassium (mg) 48.983 0.107 2.608 1.672 4.402 0.207 0.002 250.986 308.968 4634.52
Sodium (mg) 2.752 0.053 6.067 0.031 4.599 0.013 10.335 7.257 31.108 466.62
Zinc (mg) 0.15 0.0 0.01 0.01 0.04 0.0 0.0 2.91 3.12 46.8
Copper (mg) 0.061 0.0 0.0 0.002 0.003 0.0 0.0 0.977 1.043 15.645
Manganese (mg) 0.206 0.0 0.0 0.011 0.001 0.0 0.0 1.261 1.48 22.2
Selenium (mcg) 1.4 0.0 0.0 0.5 1.0 0.0 0.0 2.4 5.5 82.5
Vitamin A, IU (IU) 0.0 0.0 23.909 0.0 16.0 0.0 0.0 0.0 39.908 598.62
Retinol (mcg) 0.0 0.0 6.785 0.0 4.567 0.0 0.0 0.0 11.352 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.842 0.0 4.599 0.0 0.0 0.0 11.441 171.615
Beta Carotene (mcg) 0.0 0.0 0.775 0.0 0.329 0.0 0.0 0.0 1.103 16.545
Vitamin E (mg) 0.03 0.0 0.01 0.0 0.03 0.0 0.0 0.12 0.2 3.0
Vitamin D (IU) n/a 0.0 n/a n/a 1.15 n/a n/a n/a 1.15 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.281 10.874 0.0 0.0 11.491 22.647 339.705
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.01 0.02 n/a n/a 1.76 1.86 27.9
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 7.5
Thiamin (mg) 0.01 0.0 0.0 0.012 0.002 0.0 0.0 0.045 0.07 1.05
Riboflavin (mg) 0.003 0.001 0.002 0.008 0.016 0.0 0.0 0.03 0.06 0.9
Niacin (mg) 0.074 0.0 0.003 0.092 0.002 0.001 0.0 0.411 0.583 8.745
Pantothenic acid (mg) 0.041 0.0 0.011 0.007 0.047 0.0 0.0 0.051 0.158 2.37
Vitamin B-6 (mg) 0.007 0.0 0.001 0.001 0.005 0.0 0.0 0.009 0.022 0.33
Folate (mcg) 3.577 0.0 0.208 2.86 1.544 0.0 0.0 8.467 16.656 249.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.05 0.75
Choline (mg) 1.7 0.0 0.5 0.2 8.2 n/a 0.0 13.8 24.4 366.0
Folic acid (mcg) 0.0 0.0 0.0 2.407 0.0 0.0 0.0 0.0 2.407 36.105
Tryptophan (g) 0.006 n/a 0.001 0.002 0.006 n/a 0.0 0.039 0.054 0.81
Threonine (g) 0.017 n/a 0.004 0.004 0.018 n/a 0.0 0.112 0.156 2.34
Isoleucine (g) 0.018 n/a 0.006 0.006 0.022 n/a 0.0 0.124 0.176 2.64
Leucine (g) 0.034 n/a 0.012 0.011 0.036 n/a 0.0 0.212 0.305 4.575
Lysine (g) 0.021 n/a 0.011 0.004 0.03 n/a 0.0 0.142 0.207 3.105
Methionine (g) 0.008 n/a 0.004 0.003 0.012 n/a 0.0 0.042 0.069 1.035
Cystine (g) 0.01 n/a 0.001 0.003 0.009 n/a 0.0 0.07 0.092 1.38
Phenylalanine (g) 0.023 n/a 0.005 0.008 0.022 n/a 0.0 0.16 0.22 3.3
Tyrosine (g) 0.014 n/a 0.006 0.005 0.016 n/a 0.0 0.13 0.171 2.565
Valine (g) 0.028 n/a 0.008 0.007 0.028 n/a 0.0 0.2 0.269 4.035
Arginine (g) 0.076 n/a 0.005 0.007 0.027 n/a 0.0 0.248 0.362 5.43
Histidine (g) 0.011 n/a 0.003 0.004 0.01 n/a 0.0 0.067 0.095 1.425
Alanine (g) 0.023 n/a 0.003 0.005 0.024 n/a 0.0 0.145 0.201 3.015
Aspartic acid (g) 0.045 n/a 0.01 0.007 0.044 n/a 0.0 0.384 0.49 7.35
Glutamic acid (g) 0.105 n/a 0.025 0.054 0.055 n/a 0.0 0.565 0.804 12.06
Glycine (g) 0.022 n/a 0.003 0.006 0.014 n/a 0.0 0.154 0.199 2.985
Proline (g) 0.019 n/a 0.013 0.019 0.017 n/a 0.0 0.266 0.334 5.01
Serine (g) 0.023 n/a 0.007 0.008 0.032 n/a 0.0 0.16 0.231 3.465
Cholesterol (mg) 0.0 0.0 2.079 0.0 13.897 0.0 0.0 0.0 15.976 239.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.086 0.001 0.365 0.003 0.102 0.0 0.0 9.782 14.339 215.085
Phytosterols (mg) 6.467 n/a n/a n/a n/a n/a 0.0 n/a 6.467 97.005
Monounsaturated Fat (g) 0.197 0.002 0.163 0.001 0.125 0.0 0.0 4.872 5.359 80.385
Polyunsaturated (g) 0.051 0.003 0.027 0.006 0.045 0.0 0.0 0.472 0.604 9.06