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Receta The Best Meat Sauce. EVER. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Three years ago: Anisette Biscotti and Peanut Butter Cup Crunch Brownie Bars
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
9.0g 		beef
18.9g 		pork
18.9g 		veal
18.9g 		onion
11.25g 		garlic
0.65g 		basil
0.7g 		pepper
0.0g 		salt
0.0g 		wine
9.8g 		tomatoes
138.01g 		tomatoes puree
68.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.28 3.19 3.66 0.12 0.04 0.1 n/a n/a 0.01 2.26 1.13 13.8 165.6
Total Fat (g) 9.0 3.23 4.0 1.28 0.01 0.0 0.03 n/a n/a 0.0 0.39 0.14 18.08 216.96
Carbohydrates (g) 0.0 0.0 0.0 0.0 1.05 0.22 0.43 n/a n/a 0.26 10.06 6.15 18.16 217.92
Ash (g) 0.0 0.16 0.16 0.2 0.04 0.01 0.1 n/a n/a 0.03 1.86 0.88 3.44 41.28
Calories (kcal) 79.56 43.092 49.707 27.216 4.5 0.972 1.757 n/a n/a 8.33 44.163 26.03 285.327 3423.924
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.0 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.22 n/a 0.01 n/a n/a n/a n/a 1.68 1.91 22.92
Fructose (g) n/a n/a n/a n/a 0.15 n/a 0.01 n/a n/a n/a n/a 1.63 1.78 21.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 1.0 12.0
Water (g) 0.0 12.44 11.54 13.77 10.02 0.38 0.05 n/a n/a 8.48 123.44 60.2 240.31 2883.72
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.48 0.01 0.01 n/a n/a 0.06 n/a 3.31 3.86 46.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 2.6 1.3 4.4 52.8
Calcium (mg) 0.09 1.323 2.646 2.835 2.588 1.181 14.791 n/a n/a 0.784 46.923 12.33 85.491 1025.892
Iron (mg) 0.05 0.32 0.17 0.16 0.02 0.01 0.29 n/a n/a 0.05 1.79 1.22 4.08 48.96
Magnesium (mg) 0.0 3.213 3.591 4.536 1.125 0.163 2.954 n/a n/a 1.176 27.602 15.755 60.115 721.38
Phosphorus (mg) 0.0 23.058 33.075 38.367 3.263 0.998 3.43 n/a n/a 2.254 44.163 27.4 176.008 2112.096
Potassium (mg) 0.09 46.494 54.243 59.535 16.425 2.617 24.031 n/a n/a 12.446 404.369 300.715 920.965 11051.58
Sodium (mg) 0.18 10.773 10.584 15.498 0.45 0.111 0.238 n/a n/a 0.392 182.173 273.315 493.714 5924.568
Zinc (mg) 0.0 0.68 0.42 0.58 0.02 0.01 0.04 n/a n/a 0.01 0.37 0.25 2.37 28.44
Copper (mg) 0.0 0.011 0.009 0.021 0.005 0.002 0.01 n/a n/a 0.001 0.248 0.199 0.506 6.072
Manganese (mg) 0.0 0.004 0.002 0.006 0.015 0.011 0.022 n/a n/a 0.013 0.248 0.116 0.437 5.244
Selenium (mcg) 0.0 2.3 4.6 1.5 0.1 0.1 0.0 n/a n/a 0.0 0.8 0.5 10.0 120.0
Vitamin A, IU (IU) 0.0 0.0 1.323 n/a 0.225 0.059 65.625 n/a n/a 0.196 964.69 349.35 1381.468 16577.616
Retinol (mcg) 0.0 0.0 0.378 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.378 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.378 n/a 0.0 0.0 3.283 n/a n/a 0.0 48.304 17.81 69.775 837.3
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.113 0.033 39.088 n/a n/a 0.098 n/a 209.61 248.941 2987.292
Vitamin E (mg) 1.29 n/a n/a 0.05 0.0 0.0 0.05 n/a n/a 0.0 n/a 1.35 2.75 33.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 2.751 n/a n/a 0.0 n/a 14901.49 14904.241 178850.892
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.45 0.104 8.05 n/a n/a 0.588 n/a 0.0 9.192 110.304
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.16 0.24 2.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.8 0.2 0.4 n/a n/a 0.0 12.7 7.3 21.6 259.2
Thiamin (mg) 0.0 0.011 0.138 0.015 0.006 0.001 0.001 n/a n/a 0.001 0.11 0.021 0.304 3.648
Riboflavin (mg) 0.0 0.043 0.045 0.051 0.003 0.001 0.002 n/a n/a 0.003 0.069 0.055 0.273 3.276
Niacin (mg) 0.0 0.796 0.82 1.418 0.014 0.005 0.049 n/a n/a 0.022 1.684 1.007 5.812 69.744
Pantothenic acid (mg) 0.0 0.068 0.127 0.248 0.014 0.004 n/a n/a n/a 0.003 0.386 0.301 1.15 13.8
Vitamin B-6 (mg) 0.0 0.045 0.072 0.077 0.014 0.008 0.016 n/a n/a 0.006 0.207 0.089 0.534 6.408
Folate (mcg) 0.0 1.323 0.945 2.457 2.138 0.02 1.918 n/a n/a 0.098 17.941 7.535 34.374 412.488
Vitamin B-12 (mcg) 0.0 0.36 0.13 0.25 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.75 9.0
Choline (mg) 0.0 n/a n/a n/a 0.7 0.2 0.4 n/a n/a 0.6 n/a 12.1 13.9 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.04 0.038 0.001 0.0 0.002 n/a n/a n/a 0.014 0.007 0.101 1.212
Threonine (g) 0.0 n/a 0.146 0.161 0.002 0.001 0.004 n/a n/a n/a 0.055 0.027 0.396 4.752
Isoleucine (g) 0.0 n/a 0.149 0.18 0.001 0.001 0.004 n/a n/a n/a 0.055 0.021 0.411 4.932
Leucine (g) 0.0 n/a 0.255 0.291 0.003 0.002 0.008 n/a n/a n/a 0.083 0.034 0.676 8.112
Lysine (g) 0.0 n/a 0.287 0.301 0.005 0.002 0.004 n/a n/a n/a 0.083 0.034 0.715 8.58
Methionine (g) 0.0 n/a 0.085 0.085 0.0 0.001 0.001 n/a n/a n/a 0.014 0.007 0.193 2.316
Cystine (g) 0.0 n/a 0.042 0.042 0.0 0.0 0.001 n/a n/a n/a 0.028 0.007 0.119 1.428
Phenylalanine (g) 0.0 n/a 0.127 0.147 0.003 0.001 0.005 n/a n/a n/a 0.055 0.027 0.366 4.392
Tyrosine (g) 0.0 n/a 0.112 0.117 0.001 0.001 0.003 n/a n/a n/a 0.041 0.014 0.288 3.456
Valine (g) 0.0 n/a 0.174 0.202 0.002 0.002 0.005 n/a n/a n/a 0.055 0.021 0.461 5.532
Arginine (g) 0.0 n/a 0.198 0.215 0.011 0.004 0.005 n/a n/a n/a 0.055 0.021 0.51 6.12
Histidine (g) 0.0 n/a 0.127 0.132 0.001 0.001 0.002 n/a n/a n/a 0.028 0.021 0.311 3.732
Alanine (g) 0.0 n/a 0.185 0.217 0.002 0.001 0.005 n/a n/a n/a 0.069 0.034 0.514 6.168
Aspartic acid (g) 0.0 n/a 0.297 0.316 0.01 0.003 0.012 n/a n/a n/a 0.304 0.192 1.133 13.596
Glutamic acid (g) 0.0 n/a 0.499 0.578 0.029 0.005 0.011 n/a n/a n/a 0.787 0.555 2.464 29.568
Glycine (g) 0.0 n/a 0.151 0.187 0.003 0.001 0.005 n/a n/a n/a 0.055 0.021 0.424 5.088
Proline (g) 0.0 n/a 0.129 0.153 0.001 0.001 0.004 n/a n/a n/a 0.041 0.027 0.356 4.272
Serine (g) 0.0 n/a 0.132 0.138 0.002 0.001 0.004 n/a n/a n/a 0.055 0.027 0.36 4.32
Cholesterol (mg) 0.0 13.041 13.608 15.498 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 42.147 505.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 1.287 1.487 0.527 0.005 0.001 0.002 n/a n/a 0.0 0.055 0.021 4.627 55.524
Phytosterols (mg) 19.89 n/a n/a n/a 1.688 n/a 0.742 n/a n/a n/a n/a n/a 22.32 267.84
Monounsaturated Fat (g) 6.566 1.4 1.784 0.486 0.001 0.0 0.003 n/a n/a 0.0 0.055 0.021 10.317 123.804
Polyunsaturated (g) 0.947 0.134 0.361 0.091 0.002 0.002 0.015 n/a n/a 0.0 0.152 0.062 1.765 21.18