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Receta The Best Mincemeat Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange
    Best Pie Pastry, (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon
5.12g 		orange
0.0g 		beef suet
18.9g 		almonds
3.78g 		pecans
5.01g 		walnuts
4.25g 		raisins
20.63g 		raisins
20.63g 		currants
24.0g 		molasses
14.04g 		sugar
45.83g 		cinnamon
0.65g 		mace
0.44g 		allspice
0.48g 		cloves
0.53g 		nutmeg
0.55g 		salt
0.25g 		sherry
9.83g 		brandy
9.27g 		bourbon
9.33g 		apples
68.04g 		butter
2.37g 		cream
15.0g 		sugar
4.2g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.28 0.8 0.46 0.65 0.63 0.7 0.98 0.0 0.06 0.03 0.03 0.03 0.03 0.03 0.0 0.02 0.0 0.0 0.18 0.02 0.31 0.0 0.0 5.29 31.74
Total Fat (g) 0.02 n/a 17.77 1.87 3.6 2.77 0.09 0.09 0.06 0.01 0.0 0.01 0.14 0.04 0.11 0.2 0.0 0.0 0.0 0.0 0.12 1.92 5.55 0.0 0.0 34.38 206.28
Carbohydrates (g) 0.48 n/a 0.0 0.82 0.69 0.58 16.33 16.4 17.78 10.49 44.96 0.52 0.22 0.34 0.32 0.27 0.0 1.35 0.0 0.01 9.4 0.0 0.42 4.2 0.04 125.63 753.78
Ash (g) 0.02 n/a 0.02 0.11 0.07 0.08 0.38 0.34 0.57 0.46 0.21 0.02 0.01 0.02 0.03 0.01 0.25 n/a n/a n/a 0.13 0.05 0.07 0.0 0.0 2.85 17.1
Calories (kcal) 1.486 n/a 161.406 21.735 34.609 27.811 61.669 62.288 67.92 40.721 174.167 1.606 2.098 1.249 1.696 2.888 0.0 15.733 21.406 23.333 35.38 16.969 51.75 16.254 1.008 845.18 5071.08
Starch (g) n/a n/a n/a 0.03 0.02 0.0 0.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.64 3.84
Sucrose (g) n/a n/a n/a 0.14 0.2 0.1 0.09 n/a n/a 4.13 43.34 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.41 n/a n/a n/a n/a 49.4 296.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 5.72 n/a n/a 1.67 0.62 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.65 n/a n/a n/a n/a 9.69 58.14
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 6.12 n/a n/a 1.8 0.51 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 4.01 n/a n/a n/a n/a 12.46 74.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3.1 3.4 0.0 0.0 0.0 0.0 0.1 8.1 48.6
Water (g) 4.56 n/a 0.76 0.18 0.18 0.17 3.18 3.09 4.61 3.07 0.61 0.07 0.04 0.04 0.04 0.03 0.0 6.93 6.17 5.96 58.21 0.38 8.66 0.0 0.18 107.12 642.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a 0.0 0.15 0.2 0.11 12.21 12.21 16.15 7.79 44.47 0.01 n/a n/a 0.01 0.16 0.0 0.77 0.0 0.0 7.07 0.0 0.02 4.2 0.04 105.68 634.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.5 0.5 0.3 0.8 0.8 1.6 0.0 0.0 0.3 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 7.1 42.6
Calcium (mg) 1.332 n/a 0.378 9.979 3.506 4.167 10.313 10.931 20.64 28.785 38.042 6.513 1.113 3.14 3.392 1.012 0.06 0.787 0.0 0.0 4.082 0.568 9.75 0.042 0.039 158.57 951.42
Iron (mg) 0.03 n/a 0.03 0.14 0.13 0.12 0.39 0.37 0.78 0.66 0.33 0.05 0.06 0.03 0.05 0.02 0.0 0.02 0.0 0.0 0.08 0.0 0.0 0.0 0.0 3.31 19.86
Magnesium (mg) 0.41 n/a 0.189 10.13 6.06 6.719 6.6 7.219 9.84 33.981 4.125 0.39 0.72 0.641 1.386 1.007 0.003 0.885 0.0 0.0 3.402 0.047 1.05 0.0 0.042 94.846 569.076
Phosphorus (mg) 0.82 n/a 2.835 18.295 13.874 14.714 20.831 23.719 30.0 4.353 1.833 0.416 0.486 0.537 0.551 1.172 0.0 0.885 0.371 0.373 7.484 0.568 9.3 0.0 0.021 153.437 920.622
Potassium (mg) 7.07 n/a 3.024 26.649 20.535 18.754 154.481 153.863 214.08 205.57 60.958 2.802 2.045 4.959 5.786 1.925 0.02 9.047 0.185 0.187 72.801 0.568 11.25 0.084 0.518 977.159 5862.954
Sodium (mg) 0.102 n/a 1.323 0.038 0.0 0.085 2.269 2.475 1.92 5.195 12.833 0.065 0.353 0.366 1.276 0.088 96.895 0.885 0.093 0.093 0.68 13.632 5.7 0.0 0.032 146.399 878.394
Zinc (mg) 0.0 n/a 0.04 0.12 0.23 0.13 0.05 0.07 0.16 0.04 0.01 0.01 0.01 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.03 0.0 0.03 0.0 0.0 0.97 5.82
Copper (mg) 0.002 n/a 0.002 0.038 0.06 0.068 0.066 0.074 0.113 0.069 0.023 0.002 0.011 0.003 0.002 0.006 0.0 0.005 0.002 0.002 0.02 0.0 0.002 0.0 0.0 0.568 3.408
Manganese (mg) 0.002 n/a 0.0 0.087 0.225 0.145 0.062 0.064 0.113 0.215 0.028 0.114 0.007 0.014 0.158 0.016 0.0 n/a n/a n/a 0.027 0.0 0.0 0.0 0.001 1.275 7.65
Selenium (mcg) 0.0 n/a 0.0 0.1 0.2 0.2 0.1 0.1 0.2 2.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.3 25.8
Vitamin A, IU (IU) 1.127 n/a 0.0 0.038 2.805 0.851 0.0 0.0 17.52 0.0 0.0 1.918 3.533 2.565 2.783 0.561 0.0 n/a n/a n/a 36.741 59.143 220.5 0.0 0.0 350.083 2100.498
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 60.75 0.0 0.0 76.63 459.78
Vitamin A, RAE (mcg_RAE) 0.051 n/a 0.0 0.0 0.15 0.043 0.0 0.0 0.96 0.0 0.0 0.098 0.177 0.128 0.142 0.028 0.0 0.0 0.0 0.0 2.041 16.188 61.65 0.0 0.0 81.655 489.93
Beta Carotene (mcg) 0.154 n/a 0.0 0.038 1.452 0.51 0.0 0.0 10.32 0.0 0.0 0.728 n/a n/a 0.441 0.088 0.0 0.0 0.0 0.0 18.37 3.739 10.8 0.0 0.0 46.641 279.846
Vitamin E (mg) 0.01 n/a 0.28 0.99 0.07 0.03 0.02 0.02 0.03 0.0 0.0 0.02 n/a n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.12 0.05 0.16 0.0 0.0 1.85 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 7.8 n/a n/a 9.125 54.75
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.588
Lutein + zeaxanthin (mcg) 0.564 n/a 0.0 0.038 0.851 0.383 0.0 0.0 0.0 0.0 0.0 1.443 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.731 0.0 0.0 0.0 0.0 23.01 138.06
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.02 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.02 1.22 0.89 0.01 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.21 13.26
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.08 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.11 0.66
Vitamin C (mg) 2.7 n/a 0.0 0.0 0.1 0.1 0.5 0.7 1.1 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.0 9.1 54.6
Thiamin (mg) 0.002 n/a 0.002 0.008 0.033 0.014 0.023 0.002 0.038 0.006 0.0 0.0 0.001 0.0 0.001 0.002 0.0 0.002 0.001 0.001 0.014 0.0 0.003 0.0 0.0 0.153 0.918
Riboflavin (mg) 0.001 n/a 0.002 0.038 0.007 0.006 0.027 0.039 0.034 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.02 0.001 0.017 0.001 0.0 0.199 1.194
Niacin (mg) 0.005 n/a 0.049 0.128 0.059 0.048 0.159 0.235 0.389 0.131 0.05 0.009 0.006 0.014 0.008 0.007 0.0 0.021 0.001 0.001 0.061 0.001 0.006 0.0 0.002 1.388 8.328
Pantothenic acid (mg) 0.01 n/a 0.006 0.018 0.043 0.024 0.021 0.029 0.012 0.112 0.06 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.041 0.003 0.039 0.0 0.0 0.419 2.514
Vitamin B-6 (mg) 0.004 n/a 0.006 0.005 0.011 0.023 0.035 0.066 0.072 0.094 0.018 0.001 0.001 0.001 0.003 0.001 0.0 0.0 0.0 0.0 0.027 0.0 0.005 0.0 0.0 0.373 2.238
Folate (mcg) 0.564 n/a 0.189 1.89 1.102 4.167 1.031 0.619 2.4 0.0 0.458 0.039 0.336 0.171 0.488 0.418 0.0 0.0 0.0 0.0 2.041 0.071 0.6 0.0 0.0 16.584 99.504
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.08 0.48
Choline (mg) 0.3 n/a 1.1 2.0 2.0 1.7 2.3 2.3 2.5 1.9 1.1 0.1 n/a n/a 0.2 0.0 0.0 0.5 0.0 0.0 2.3 0.4 2.5 0.0 n/a 23.1 138.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.008 0.005 0.007 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.005 n/a n/a 0.037 0.222
Threonine (g) n/a n/a 0.011 0.023 0.016 0.026 0.017 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.001 0.014 n/a n/a 0.114 0.684
Isoleucine (g) n/a n/a 0.013 0.026 0.017 0.027 0.012 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.001 0.018 n/a n/a 0.123 0.738
Leucine (g) n/a n/a 0.023 0.056 0.03 0.05 0.021 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.002 0.03 n/a n/a 0.22 1.32
Lysine (g) n/a n/a 0.025 0.022 0.015 0.018 0.017 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.002 0.024 n/a n/a 0.129 0.774
Methionine (g) n/a n/a 0.008 0.006 0.009 0.01 0.004 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.008 n/a n/a 0.045 0.27
Cystine (g) n/a n/a 0.004 0.007 0.008 0.009 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.035 0.21
Phenylalanine (g) n/a n/a 0.011 0.042 0.022 0.03 0.029 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.001 0.015 n/a n/a 0.158 0.948
Tyrosine (g) n/a n/a 0.009 0.017 0.011 0.017 0.002 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.015 n/a n/a 0.074 0.444
Valine (g) n/a n/a 0.013 0.031 0.021 0.032 0.017 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.001 0.021 n/a n/a 0.144 0.864
Arginine (g) n/a n/a 0.019 0.093 0.059 0.097 0.085 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.001 0.011 n/a n/a 0.371 2.226
Histidine (g) n/a n/a 0.009 0.021 0.013 0.017 0.014 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.0 0.009 n/a n/a 0.092 0.552
Alanine (g) n/a n/a 0.017 0.039 0.02 0.03 0.023 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.001 0.011 n/a n/a 0.148 0.888
Aspartic acid (g) n/a n/a 0.026 0.11 0.047 0.078 0.023 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.048 0.001 0.024 n/a n/a 0.359 2.154
Glutamic acid (g) n/a n/a 0.043 0.257 0.092 0.12 0.033 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.004 0.065 n/a n/a 0.637 3.822
Glycine (g) n/a n/a 0.017 0.056 0.023 0.035 0.017 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.0 0.006 n/a n/a 0.161 0.966
Proline (g) n/a n/a 0.013 0.039 0.018 0.03 0.052 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.002 0.03 n/a n/a 0.193 1.158
Serine (g) n/a n/a 0.011 0.036 0.024 0.04 0.014 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.001 0.017 n/a n/a 0.151 0.906
Cholesterol (mg) 0.0 n/a 12.852 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 20.55 0.0 0.0 38.49 230.94
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.002 n/a 9.885 0.141 0.31 0.261 0.012 0.031 0.007 0.003 0.0 0.002 0.042 0.012 0.029 0.143 0.0 0.0 0.0 0.0 0.02 1.216 3.455 0.0 0.0 15.57 93.42
Phytosterols (mg) n/a n/a 0.0 n/a 5.109 3.062 n/a n/a n/a n/a n/a 0.169 0.322 0.29 1.344 0.341 0.0 n/a n/a n/a 8.165 n/a n/a n/a n/a 18.801 112.806
Monounsaturated Fat (g) 0.001 n/a 5.957 1.168 2.043 0.38 0.01 0.004 0.012 0.004 0.0 0.002 0.049 0.003 0.008 0.018 0.0 0.0 0.0 0.0 0.007 0.497 1.604 0.0 0.0 11.767 70.602
Polyunsaturated (g) 0.005 n/a 0.599 0.456 1.082 2.006 0.008 0.029 0.043 0.007 0.0 0.0 0.019 0.011 0.037 0.002 0.0 0.0 0.0 0.0 0.034 0.072 0.206 0.0 0.0 4.617 27.702