Receta The Best Oatmeal Cookie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.54g 		sugar
25.0g 		eggs
8.21g 		molasses
10.0g 		flour
18.23g 		soda
0.42g 		salt
0.5g 		cinnamon
0.22g 		rolled oats
13.64g 		nuts
5.71g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 0.0 1.88 0.0 0.0 0.01 1.79 0.99 0.42 6.13 73.56
Total Fat (g) 8.54 0.0 0.82 0.01 0.18 0.0 0.0 0.0 0.89 2.94 0.06 13.44 161.28
Carbohydrates (g) 0.0 25.0 0.06 7.47 13.91 0.0 0.0 0.17 9.23 1.45 10.89 68.18 818.16
Ash (g) 0.0 0.0 0.07 0.33 0.09 n/a 0.5 0.01 0.24 0.24 0.25 1.73 20.76
Calories (kcal) 75.508 96.75 11.745 29.0 66.354 0.0 0.0 0.535 51.683 33.908 41.113 406.596 4879.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 7.9 n/a 0.37 8.27 99.24
Sucrose (g) n/a n/a 0.01 2.94 n/a n/a n/a 0.0 0.14 n/a 0.06 3.15 37.8
Glucose (dextrose) (g) n/a n/a 0.02 1.19 n/a n/a n/a 0.0 0.0 n/a 3.82 5.03 60.36
Fructose (g) n/a n/a 0.01 1.28 n/a n/a n/a 0.0 0.0 n/a 4.08 5.37 64.44
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 6.23 2.19 2.17 0.42 0.0 0.02 1.48 0.1 2.12 14.74 176.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.98 0.06 5.55 0.05 0.0 0.0 0.0 0.14 0.26 8.14 39.18 470.16
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1.4 0.5 0.5 3.0 36.0
Calcium (mg) 0.0 0.25 4.353 20.5 2.734 0.017 0.12 2.171 7.091 3.996 6.875 48.107 577.284
Iron (mg) 0.0 0.0 0.15 0.47 0.85 0.0 0.0 0.02 0.58 0.21 0.26 2.54 30.48
Magnesium (mg) 0.0 0.0 0.986 24.2 4.01 0.004 0.005 0.13 18.819 12.844 4.4 65.398 784.776
Phosphorus (mg) 0.0 0.0 15.687 3.1 19.688 0.0 0.0 0.139 55.91 24.831 13.888 133.243 1598.916
Potassium (mg) 0.0 0.5 11.006 146.4 19.505 0.008 0.04 0.934 49.365 34.079 102.988 364.824 4377.888
Sodium (mg) 0.0 0.0 11.499 3.7 0.365 0.025 193.79 0.022 0.818 38.189 1.513 249.919 2999.028
Zinc (mg) 0.0 0.0 0.09 0.03 0.13 0.0 0.0 0.0 0.5 0.22 0.03 1.0 12.0
Copper (mg) 0.0 0.0 0.008 0.049 0.026 0.0 0.0 0.001 0.053 0.073 0.044 0.254 3.048
Manganese (mg) n/a 0.0 0.003 0.153 0.124 n/a 0.001 0.038 0.495 0.111 0.041 0.966 11.592
Selenium (mcg) 0.0 0.2 2.6 1.8 6.2 0.0 0.0 0.0 3.9 0.4 0.1 15.2 182.4
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 n/a 0.0 0.639 0.0 0.285 0.0 40.924 491.088
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 11.531 138.372
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.243 0.0 0.171 0.0 1.235 14.82
Vitamin E (mg) 0.07 0.0 0.08 0.0 0.01 0.0 0.0 0.01 0.06 0.62 0.02 0.86 10.32
Vitamin D (IU) n/a n/a 2.875 0.0 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 3.281 0.0 0.0 0.481 24.546 1.199 0.0 56.693 680.316
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 2.51 n/a 0.04 n/a 0.07 n/a n/a 0.02 0.02 n/a 0.01 2.67 32.04
Tocopherol, delta (mg) 1.42 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.0 0.0 0.006 0.004 0.144 0.0 0.0 0.0 0.063 0.011 0.015 0.243 2.916
Riboflavin (mg) 0.0 0.005 0.039 0.0 0.089 0.0 0.0 0.0 0.022 0.011 0.018 0.185 2.22
Niacin (mg) 0.0 0.0 0.006 0.093 1.076 0.0 0.0 0.003 0.154 0.268 0.106 1.705 20.46
Pantothenic acid (mg) 0.0 0.0 0.118 0.08 0.08 n/a 0.0 0.001 0.153 0.069 0.014 0.515 6.18
Vitamin B-6 (mg) 0.0 0.0 0.011 0.067 0.007 0.0 0.0 0.0 0.014 0.017 0.023 0.14 1.68
Folate (mcg) 0.0 0.0 3.86 0.0 33.359 0.0 0.0 0.013 4.364 2.854 0.688 45.138 541.656
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.0 20.6 1.3 1.9 0.0 0.0 0.0 5.5 3.1 1.5 34.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.0 n/a 0.014 n/a 0.024 n/a 0.0 0.0 0.025 0.015 0.007 0.084 1.008
Threonine (g) 0.0 n/a 0.046 n/a 0.051 n/a 0.0 0.0 0.052 0.034 0.011 0.194 2.328
Isoleucine (g) 0.0 n/a 0.055 n/a 0.066 n/a 0.0 0.0 0.068 0.042 0.008 0.24 2.88
Leucine (g) 0.0 n/a 0.09 n/a 0.129 n/a 0.0 0.001 0.134 0.078 0.014 0.445 5.34
Lysine (g) 0.0 n/a 0.075 n/a 0.042 n/a 0.0 0.001 0.087 0.041 0.011 0.256 3.072
Methionine (g) 0.0 n/a 0.031 n/a 0.033 n/a 0.0 0.0 0.029 0.013 0.003 0.109 1.308
Cystine (g) 0.0 n/a 0.022 n/a 0.04 n/a 0.0 0.0 0.063 0.017 0.003 0.144 1.728
Phenylalanine (g) 0.0 n/a 0.056 n/a 0.095 n/a 0.0 0.0 0.091 0.054 0.019 0.316 3.792
Tyrosine (g) 0.0 n/a 0.041 n/a 0.057 n/a 0.0 0.0 0.055 0.039 0.001 0.193 2.316
Valine (g) 0.0 n/a 0.071 n/a 0.077 n/a 0.0 0.0 0.094 0.053 0.011 0.306 3.672
Arginine (g) 0.0 n/a 0.067 n/a 0.077 n/a 0.0 0.0 0.116 0.128 0.056 0.444 5.328
Histidine (g) 0.0 n/a 0.025 n/a 0.042 n/a 0.0 0.0 0.038 0.027 0.01 0.143 1.716
Alanine (g) 0.0 n/a 0.061 n/a 0.06 n/a 0.0 0.0 0.076 0.046 0.015 0.259 3.108
Aspartic acid (g) 0.0 n/a 0.109 n/a 0.08 n/a 0.0 0.001 0.166 0.118 0.015 0.489 5.868
Glutamic acid (g) 0.0 n/a 0.138 n/a 0.634 n/a 0.0 0.001 0.386 0.252 0.022 1.433 17.196
Glycine (g) 0.0 n/a 0.035 n/a 0.067 n/a 0.0 0.0 0.087 0.061 0.011 0.262 3.144
Proline (g) 0.0 n/a 0.042 n/a 0.219 n/a 0.0 0.001 0.061 0.05 0.034 0.408 4.896
Serine (g) 0.0 n/a 0.08 n/a 0.095 n/a 0.0 0.0 0.097 0.053 0.01 0.334 4.008
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.255 0.002 0.029 0.0 0.0 0.001 0.151 0.394 0.008 2.825 33.9
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.056 n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 5.503 0.0 0.313 0.003 0.016 0.0 0.0 0.001 0.27 1.792 0.007 7.906 94.872
Polyunsaturated (g) 0.595 0.0 0.112 0.005 0.075 0.0 0.0 0.0 0.314 0.615 0.006 1.721 20.652