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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 T ubsalted butter
1 large shallot, diced
6 T chive oil (see recipe here)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn soup
24.5g 		corn
25.92g 		bacon
11.6g 		onion
9.9g 		shallot
0.0g 		thyme
2.16g 		parsley
1.44g 		sage
0.4g 		chicken stock
141.95g 		yukon gold potatoes
45.36g 		kosher salt
0.6g 		pepper
0.21g 		cream
36.0g 		butter
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.83 1.35 0.11 n/a 0.2 0.04 0.04 1.42 0.97 0.0 0.02 0.74 0.01 6.03 60.3
Total Fat (g) 0.3 0.31 5.22 0.01 n/a 0.16 0.01 0.05 0.14 0.04 0.0 0.01 13.32 1.22 20.78 207.8
Carbohydrates (g) 2.6 4.93 0.08 0.92 n/a 1.38 0.09 0.24 0.57 8.2 0.0 0.14 1.0 0.0 20.15 201.5
Ash (g) 0.5 0.16 0.29 0.03 n/a 0.25 0.03 0.03 0.99 0.51 0.6 0.01 0.16 0.03 3.61 36.1
Calories (kcal) 14.945 22.291 53.128 3.96 n/a 5.962 0.52 1.26 9.937 35.834 0.0 0.536 124.2 10.755 283.326 2833.26
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.19 n/a n/a n/a n/a 7.19 71.9
Sucrose (g) n/a 0.53 n/a 0.1 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.69 6.9
Glucose (dextrose) (g) n/a 0.13 n/a 0.2 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.44 4.4
Fructose (g) n/a 0.12 n/a 0.13 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.36 3.6
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.5
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.8 19.69 4.66 8.82 n/a 0.17 1.27 0.03 138.83 35.64 0.0 0.02 20.78 0.24 250.95 2509.5
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.83 0.0 0.42 n/a 0.04 0.01 0.01 0.0 0.28 0.0 0.0 0.04 0.0 2.33 23.3
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.0 0.2 n/a 0.8 0.0 0.2 0.6 0.6 0.0 0.1 0.0 0.0 3.3 33.0
Calcium (mg) 1.96 0.518 0.696 2.277 n/a 40.824 1.993 6.608 8.517 5.897 0.144 0.918 23.4 0.36 94.112 941.12
Iron (mg) 0.04 0.13 0.06 0.02 n/a 2.67 0.09 0.11 0.28 0.39 0.0 0.06 0.01 0.0 3.87 38.7
Magnesium (mg) n/a 9.59 1.392 0.99 n/a 4.752 0.722 1.712 1.42 10.433 0.006 0.407 2.52 0.03 33.974 339.74
Phosphorus (mg) n/a 23.069 21.808 2.871 n/a 4.342 0.838 0.364 18.454 24.947 0.0 0.363 22.32 0.36 119.736 1197.36
Potassium (mg) 22.05 69.984 24.128 14.454 n/a 17.582 8.0 4.28 113.562 189.147 0.048 2.644 27.0 0.36 493.239 4932.39
Sodium (mg) 61.985 3.888 96.628 0.396 n/a 1.188 0.809 0.044 224.286 2.268 232.548 0.092 13.68 8.64 646.452 6464.52
Zinc (mg) n/a 0.12 0.14 0.02 n/a 0.13 0.02 0.02 0.1 0.13 0.0 0.0 0.08 0.0 0.76 7.6
Copper (mg) n/a 0.013 0.008 0.004 n/a 0.019 0.002 0.003 0.043 0.045 0.0 0.002 0.004 0.0 0.143 1.43
Manganese (mg) n/a 0.041 0.002 0.013 n/a 0.17 0.002 0.013 0.071 0.073 0.001 0.012 0.0 0.0 0.397 3.97
Selenium (mcg) n/a 0.2 2.3 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 3.0 30.0
Vitamin A, IU (IU) 29.89 48.47 4.292 0.198 n/a 82.08 121.643 23.6 0.0 0.454 0.0 0.628 529.2 37.485 877.939 8779.39
Retinol (mcg) n/a 0.0 1.276 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 10.065 157.141 1571.41
Vitamin A, RAE (mcg_RAE) n/a 2.333 1.276 0.0 n/a 4.104 6.079 1.18 0.0 0.0 0.0 0.032 147.96 10.26 173.224 1732.24
Beta Carotene (mcg) n/a 12.182 0.0 0.099 n/a 48.902 72.98 13.94 0.0 0.0 0.0 0.328 25.92 2.37 176.721 1767.21
Vitamin E (mg) n/a 0.02 0.03 0.0 n/a 0.16 0.01 0.03 0.0 0.0 0.0 0.0 0.38 0.03 0.68 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.72 0.84 19.56 195.6
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) n/a 166.925 0.0 0.396 n/a 18.619 80.301 3.448 0.0 2.268 0.0 0.431 0.0 0.0 272.387 2723.87
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.01 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 1.8 0.0 0.7 n/a 1.1 1.9 0.1 9.9 2.6 0.0 0.0 0.2 0.0 18.5 185.0
Thiamin (mg) n/a 0.052 0.032 0.005 n/a 0.011 0.001 0.003 0.0 0.036 0.0 0.0 0.007 0.0 0.148 1.48
Riboflavin (mg) n/a 0.016 0.013 0.003 n/a 0.009 0.001 0.001 0.014 0.014 0.0 0.001 0.04 0.0 0.111 1.11
Niacin (mg) n/a 0.441 0.444 0.012 n/a 0.107 0.019 0.023 0.724 0.472 0.0 0.002 0.014 0.001 2.258 22.58
Pantothenic acid (mg) n/a 0.197 0.06 0.012 n/a n/a 0.006 n/a 0.014 0.136 0.0 n/a 0.094 0.002 0.52 5.2
Vitamin B-6 (mg) n/a 0.016 0.024 0.012 n/a 0.012 0.001 0.011 0.014 0.159 0.0 0.001 0.011 0.0 0.26 2.6
Folate (mcg) n/a 11.923 0.232 1.881 n/a 5.918 2.195 1.096 0.0 6.35 0.0 0.021 1.44 0.045 31.102 311.02
Vitamin B-12 (mcg) n/a 0.0 0.08 0.0 n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.0 0.2 2.0
Choline (mg) n/a 6.0 5.4 0.6 n/a 0.9 0.2 0.2 n/a 5.7 0.0 0.0 6.0 0.3 25.3 253.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.012 0.001 n/a 0.004 0.001 n/a n/a 0.009 0.0 n/a 0.011 0.0 0.043 0.43
Threonine (g) n/a 0.034 0.052 0.002 n/a 0.005 0.002 n/a n/a 0.027 0.0 n/a 0.032 0.001 0.155 1.55
Isoleucine (g) n/a 0.034 0.063 0.001 n/a 0.01 0.002 n/a n/a 0.027 0.0 n/a 0.043 0.001 0.18 1.8
Leucine (g) n/a 0.091 0.104 0.003 n/a 0.009 0.003 n/a n/a 0.041 0.0 n/a 0.072 0.001 0.324 3.24
Lysine (g) n/a 0.036 0.111 0.004 n/a 0.005 0.003 n/a n/a 0.045 0.0 n/a 0.058 0.001 0.263 2.63
Methionine (g) n/a 0.018 0.03 0.0 n/a n/a 0.001 n/a n/a 0.014 0.0 n/a 0.018 0.0 0.081 0.81
Cystine (g) n/a 0.008 0.015 0.0 n/a n/a 0.0 n/a n/a 0.009 0.0 n/a 0.007 0.0 0.039 0.39
Phenylalanine (g) n/a 0.039 0.053 0.003 n/a n/a 0.002 n/a n/a 0.082 0.0 n/a 0.036 0.001 0.216 2.16
Tyrosine (g) n/a 0.031 0.042 0.001 n/a n/a 0.001 n/a n/a 0.018 0.0 n/a 0.036 0.001 0.13 1.3
Valine (g) n/a 0.049 0.072 0.002 n/a 0.011 0.002 n/a n/a 0.045 0.0 n/a 0.05 0.001 0.233 2.33
Arginine (g) n/a 0.034 0.087 0.01 n/a n/a 0.002 n/a n/a 0.041 0.0 n/a 0.025 0.0 0.199 1.99
Histidine (g) n/a 0.023 0.051 0.001 n/a n/a 0.001 n/a n/a 0.018 0.0 n/a 0.022 0.0 0.116 1.16
Alanine (g) n/a 0.078 0.086 0.002 n/a n/a 0.003 n/a n/a 0.023 0.0 n/a 0.025 0.0 0.217 2.17
Aspartic acid (g) n/a 0.062 0.126 0.009 n/a n/a 0.004 n/a n/a 0.227 0.0 n/a 0.058 0.001 0.487 4.87
Glutamic acid (g) n/a 0.166 0.198 0.026 n/a n/a 0.004 n/a n/a 0.168 0.0 n/a 0.155 0.003 0.719 7.19
Glycine (g) n/a 0.034 0.094 0.003 n/a n/a 0.002 n/a n/a 0.023 0.0 n/a 0.014 0.0 0.17 1.7
Proline (g) n/a 0.075 0.074 0.001 n/a n/a 0.003 n/a n/a 0.027 0.0 n/a 0.072 0.001 0.254 2.54
Serine (g) n/a 0.039 0.051 0.002 n/a n/a 0.002 n/a n/a 0.032 0.0 n/a 0.04 0.001 0.166 1.66
Cholesterol (mg) 0.0 0.0 7.888 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.32 3.225 60.433 604.33
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.047 1.739 0.004 n/a 0.059 0.002 0.028 0.043 0.009 0.0 0.002 8.291 0.771 11.042 110.42
Phytosterols (mg) n/a n/a n/a 1.485 n/a 3.521 0.072 0.976 n/a 2.268 0.0 0.193 n/a n/a 8.515 85.15
Monounsaturated Fat (g) 0.1 0.091 2.326 0.001 n/a 0.01 0.004 0.007 0.071 0.0 0.0 0.002 3.848 0.315 6.777 67.77
Polyunsaturated (g) 0.149 0.145 0.583 0.002 n/a 0.026 0.002 0.007 0.028 0.018 0.0 0.002 0.493 0.046 1.502 15.02