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Receta The Best Pancake - Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		oat flour
49.29g 		sugar
0.35g 		salt
0.5g 		milk
40.67g 		butter
9.46g 		baking powder
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.03 7.23 0.0 0.0 1.37 0.08 0.0 9.71 116.52
Total Fat (g) 0.82 4.5 0.0 0.0 0.39 7.67 0.0 13.38 160.56
Carbohydrates (g) 0.06 32.38 0.35 0.0 2.03 0.01 0.0 34.83 417.96
Ash (g) 0.07 0.97 0.0 0.5 0.31 0.2 0.14 2.19 26.28
Calories (kcal) 11.745 199.128 1.355 0.0 17.08 67.816 0.0 297.124 3565.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.25 n/a n/a 0.0 n/a n/a 0.26 3.12
Glucose (dextrose) (g) 0.02 0.05 n/a n/a 0.0 n/a n/a 0.07 0.84
Fructose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) 0.01 n/a n/a n/a 2.11 n/a n/a 2.12 25.44
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 4.21 0.0 0.0 36.57 1.5 0.0 48.51 582.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.39 0.35 0.0 2.11 0.01 0.0 2.93 35.16
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 3.2 38.4
Calcium (mg) 4.353 27.109 0.004 0.12 48.393 2.27 0.0 82.249 986.988
Iron (mg) 0.15 1.97 0.0 0.0 0.01 0.0 0.0 2.14 25.68
Magnesium (mg) 0.986 70.976 0.0 0.005 4.473 0.189 0.0 76.63 919.56
Phosphorus (mg) 15.687 222.787 0.0 0.0 38.633 2.27 0.0 279.378 3352.536
Potassium (mg) 11.006 182.863 0.007 0.04 61.0 2.27 0.0 257.186 3086.232
Sodium (mg) 11.499 9.365 0.0 193.79 17.893 54.48 104.88 391.907 4702.884
Zinc (mg) 0.09 1.58 0.0 0.0 0.17 0.01 0.0 1.85 22.2
Copper (mg) 0.008 0.217 0.0 0.0 0.004 0.0 0.0 0.229 2.748
Manganese (mg) 0.003 1.981 0.0 0.001 0.0 0.0 0.0 1.985 23.82
Selenium (mcg) 2.6 16.8 0.0 0.0 1.3 0.1 0.0 20.8 249.6
Vitamin A, IU (IU) 39.999 0.0 0.0 0.0 79.707 236.364 0.0 356.069 4272.828
Retinol (mcg) 11.417 0.0 0.0 0.0 23.587 63.465 0.0 98.469 1181.628
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.0 0.0 23.587 64.695 0.0 99.78 1197.36
Beta Carotene (mcg) 0.821 0.0 0.0 0.0 0.813 14.944 0.0 16.579 198.948
Vitamin E (mg) 0.08 0.35 0.0 0.0 0.0 0.22 0.0 0.65 7.8
Vitamin D (IU) 2.875 n/a n/a n/a 21.147 5.297 n/a 29.318 351.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 88.721 0.0 0.0 0.0 0.0 0.0 115.907 1390.884
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.34 0.0 0.0 0.008 0.001 0.0 0.355 4.26
Riboflavin (mg) 0.039 0.064 0.0 0.0 0.077 0.003 0.0 0.184 2.208
Niacin (mg) 0.006 0.725 0.0 0.0 0.037 0.004 0.0 0.771 9.252
Pantothenic acid (mg) 0.118 0.099 0.0 0.0 0.146 0.01 0.0 0.374 4.488
Vitamin B-6 (mg) 0.011 0.064 0.0 0.0 0.016 0.0 0.0 0.092 1.104
Folate (mcg) 3.86 15.773 0.0 0.0 2.033 0.284 0.0 21.95 263.4
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.18 0.02 0.0 0.3 3.6
Choline (mg) 20.6 14.7 0.0 0.0 7.2 1.8 0.0 44.3 531.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.0 0.016 0.001 n/a 0.031 0.372
Threonine (g) 0.046 n/a n/a 0.0 0.037 0.004 n/a 0.086 1.032
Isoleucine (g) 0.055 n/a n/a 0.0 0.077 0.005 n/a 0.137 1.644
Leucine (g) 0.09 n/a n/a 0.0 0.155 0.008 n/a 0.252 3.024
Lysine (g) 0.075 n/a n/a 0.0 0.118 0.007 n/a 0.199 2.388
Methionine (g) 0.031 n/a n/a 0.0 0.033 0.002 n/a 0.066 0.792
Cystine (g) 0.022 n/a n/a 0.0 0.049 0.001 n/a 0.072 0.864
Phenylalanine (g) 0.056 n/a n/a 0.0 0.069 0.004 n/a 0.129 1.548
Tyrosine (g) 0.041 n/a n/a 0.0 0.057 0.004 n/a 0.102 1.224
Valine (g) 0.071 n/a n/a 0.0 0.089 0.006 n/a 0.166 1.992
Arginine (g) 0.067 n/a n/a 0.0 0.041 0.003 n/a 0.111 1.332
Histidine (g) 0.025 n/a n/a 0.0 0.033 0.002 n/a 0.06 0.72
Alanine (g) 0.061 n/a n/a 0.0 0.045 0.003 n/a 0.108 1.296
Aspartic acid (g) 0.109 n/a n/a 0.0 0.126 0.006 n/a 0.241 2.892
Glutamic acid (g) 0.138 n/a n/a 0.0 0.317 0.017 n/a 0.472 5.664
Glycine (g) 0.035 n/a n/a 0.0 0.024 0.002 n/a 0.062 0.744
Proline (g) 0.042 n/a n/a 0.0 0.146 0.008 n/a 0.196 2.352
Serine (g) 0.08 n/a n/a 0.0 0.085 0.005 n/a 0.17 2.04
Cholesterol (mg) 34.742 0.0 0.0 0.0 2.033 20.335 0.0 57.111 685.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.794 0.0 0.0 0.256 4.859 0.0 6.163 73.956
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.313 1.415 0.0 0.0 0.114 1.988 0.0 3.83 45.96
Polyunsaturated (g) 0.112 1.641 0.0 0.0 0.016 0.288 0.0 2.057 24.684