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Receta The Best Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		egg whites
0.0g 		milk
20.42g 		flour
20.83g 		baking powder
4.6g 		sugar
2.1g 		sparkling water
19.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.69 2.15 0.0 0.0 0.0 2.84 17.04
Total Fat (g) 2.27 n/a 0.02 0.2 0.0 0.0 0.0 2.49 14.94
Carbohydrates (g) 0.0 n/a 1.01 15.9 0.0 2.1 0.0 19.01 114.06
Ash (g) 0.0 n/a 0.15 0.1 1.7 0.0 0.02 1.97 11.82
Calories (kcal) 20.037 n/a 6.942 75.833 0.0 8.127 0.0 110.939 665.634
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.04 n/a n/a n/a n/a 1.04 6.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 18.55 2.48 0.01 0.0 19.71 40.75 244.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.04 0.06 0.0 2.1 0.0 3.19 19.14
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 0.0 n/a 25.521 3.125 0.0 0.021 0.987 29.654 177.924
Iron (mg) 0.0 n/a 0.01 0.97 0.0 0.0 0.0 0.98 5.88
Magnesium (mg) 0.0 n/a 2.246 4.583 0.0 0.0 0.197 7.026 42.156
Phosphorus (mg) 0.0 n/a 20.621 22.5 0.0 0.0 0.0 43.121 258.726
Potassium (mg) 0.0 n/a 31.85 22.292 0.0 0.042 0.395 54.578 327.468
Sodium (mg) 0.0 n/a 8.575 0.417 1258.56 0.0 4.144 1271.696 7630.176
Zinc (mg) 0.0 n/a 0.09 0.15 0.0 0.0 0.02 0.25 1.5
Copper (mg) 0.0 n/a 0.002 0.029 0.0 0.0 0.002 0.033 0.198
Manganese (mg) n/a n/a 0.0 0.142 0.0 0.0 0.0 0.142 0.852
Selenium (mcg) 0.0 n/a 0.6 7.1 0.0 0.0 0.0 7.7 46.2
Vitamin A, IU (IU) 0.0 n/a 41.65 0.0 0.0 0.0 0.0 41.65 249.9
Retinol (mcg) 0.0 n/a 12.454 0.0 0.0 0.0 0.0 12.454 74.724
Vitamin A, RAE (mcg_RAE) 0.0 n/a 12.454 0.0 0.0 0.0 0.0 12.454 74.724
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.21 n/a 0.0 0.01 0.0 0.0 0.0 0.22 1.32
Vitamin D (IU) n/a n/a 8.371 n/a n/a n/a n/a 8.371 50.226
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.75 0.0 0.0 0.0 3.75 22.5
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.01 0.165 0.0 0.0 0.0 0.175 1.05
Riboflavin (mg) 0.0 n/a 0.037 0.102 0.0 0.0 0.0 0.139 0.834
Niacin (mg) 0.0 n/a 0.018 1.229 0.0 0.0 0.0 1.248 7.488
Pantothenic acid (mg) 0.0 n/a 0.074 0.092 0.0 0.0 0.0 0.165 0.99
Vitamin B-6 (mg) 0.0 n/a 0.008 0.008 0.0 0.0 0.0 0.017 0.102
Folate (mcg) 0.0 n/a 1.021 38.125 0.0 0.0 0.0 39.146 234.876
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) n/a n/a 3.2 2.2 0.0 0.0 0.0 5.4 32.4
Folic acid (mcg) 0.0 n/a 0.0 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.0 n/a 0.008 0.027 n/a n/a 0.0 0.035 0.21
Threonine (g) 0.0 n/a 0.016 0.058 n/a n/a 0.0 0.075 0.45
Isoleucine (g) 0.0 n/a 0.031 0.075 n/a n/a 0.0 0.106 0.636
Leucine (g) 0.0 n/a 0.067 0.148 n/a n/a 0.0 0.215 1.29
Lysine (g) 0.0 n/a 0.051 0.048 n/a n/a 0.0 0.099 0.594
Methionine (g) 0.0 n/a 0.012 0.038 n/a n/a 0.0 0.05 0.3
Cystine (g) 0.0 n/a 0.025 0.046 n/a n/a 0.0 0.07 0.42
Phenylalanine (g) 0.0 n/a 0.031 0.108 n/a n/a 0.0 0.139 0.834
Tyrosine (g) 0.0 n/a 0.031 0.065 n/a n/a 0.0 0.095 0.57
Valine (g) 0.0 n/a 0.037 0.088 n/a n/a 0.0 0.124 0.744
Arginine (g) 0.0 n/a 0.014 0.088 n/a n/a 0.0 0.102 0.612
Histidine (g) 0.0 n/a 0.016 0.048 n/a n/a 0.0 0.064 0.384
Alanine (g) 0.0 n/a 0.02 0.069 n/a n/a 0.0 0.089 0.534
Aspartic acid (g) 0.0 n/a 0.049 0.092 n/a n/a 0.0 0.141 0.846
Glutamic acid (g) 0.0 n/a 0.137 0.725 n/a n/a 0.0 0.862 5.172
Glycine (g) 0.0 n/a 0.01 0.077 n/a n/a 0.0 0.087 0.522
Proline (g) 0.0 n/a 0.069 0.25 n/a n/a 0.0 0.319 1.914
Serine (g) 0.0 n/a 0.035 0.108 n/a n/a n/a 0.143 0.858
Cholesterol (mg) 0.0 n/a 0.408 0.0 0.0 0.0 0.0 0.408 2.448
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 n/a 0.01 0.033 0.0 0.0 0.0 0.212 1.272
Phytosterols (mg) 5.667 n/a n/a n/a n/a n/a n/a 5.667 34.002
Monounsaturated Fat (g) 0.515 n/a 0.004 0.019 0.0 0.0 0.0 0.538 3.228
Polyunsaturated (g) 1.477 n/a 0.0 0.085 0.0 0.0 0.0 1.562 9.372