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Receta The Best Pancakes You Will Ever Make - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
183.0g 		vinegar
30.0g 		flour
125.0g 		sugar
25.2g 		baking powder
4.6g 		baking soda
2.3g 		salt
3.0g 		egg
44.0g 		butter
28.4g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 5.89 0.0 12.91 0.0 0.0 0.0 0.0 5.54 0.24 0.0 24.58 24.58
Total Fat (g) 5.95 0.0 1.23 0.0 0.0 0.0 0.0 4.37 23.04 0.0 34.58 34.58
Carbohydrates (g) 8.27 0.28 95.39 25.19 0.0 0.0 0.0 0.34 0.02 0.53 130.02 130.02
Ash (g) 1.26 n/a 0.59 0.0 1.7 0.85 2.99 0.38 0.6 0.01 8.38 8.38
Calories (kcal) 109.8 6.3 455.0 97.524 0.0 0.0 0.0 62.92 203.628 12.096 947.268 947.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) 9.63 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 9.67 9.67
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 161.63 28.14 14.9 0.01 0.01 0.0 0.01 33.37 4.51 2.21 244.78 244.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.63 0.12 0.34 25.18 0.0 0.0 0.0 0.34 0.02 0.53 36.15 36.15
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 206.79 2.1 18.75 0.252 0.0 0.0 0.72 23.32 6.816 0.462 259.21 259.21
Iron (mg) 0.05 0.06 5.8 0.0 0.0 0.0 0.01 0.81 0.01 0.01 6.74 6.74
Magnesium (mg) 18.3 1.5 27.5 0.0 0.0 0.0 0.03 5.28 0.568 0.504 53.682 53.682
Phosphorus (mg) 166.53 2.4 135.0 0.0 0.0 0.0 0.0 84.04 6.816 0.252 395.038 395.038
Potassium (mg) 261.69 21.9 133.75 0.504 0.0 0.0 0.24 58.96 6.816 6.216 490.076 490.076
Sodium (mg) 73.2 1.5 2.5 0.0 1258.56 629.28 1162.74 61.6 163.584 0.378 3353.342 3353.342
Zinc (mg) 0.73 0.01 0.88 0.0 0.0 0.0 0.0 0.49 0.03 0.0 2.14 2.14
Copper (mg) 0.018 0.003 0.175 0.0 0.0 0.0 0.001 0.044 0.0 0.003 0.244 0.244
Manganese (mg) 0.0 n/a 0.85 0.0 0.0 0.0 0.003 0.018 0.0 0.01 0.88 0.88
Selenium (mcg) 6.8 0.0 42.4 0.2 0.0 0.0 0.0 13.9 0.3 0.0 63.6 63.6
Vitamin A, IU (IU) 186.66 n/a 0.0 0.0 0.0 0.0 0.0 214.28 709.716 0.0 1110.656 1110.656
Retinol (mcg) 51.24 0.0 0.0 0.0 0.0 0.0 0.0 61.16 190.564 0.0 302.964 302.964
Vitamin A, RAE (mcg_RAE) 51.24 0.0 0.0 0.0 0.0 0.0 0.0 61.6 194.256 0.0 307.096 307.096
Beta Carotene (mcg) 9.15 0.0 0.0 0.0 0.0 0.0 0.0 4.4 44.872 0.0 58.422 58.422
Vitamin E (mg) 0.11 0.0 0.08 0.0 0.0 0.0 0.0 0.43 0.66 0.0 1.27 1.27
Vitamin D (IU) 73.2 n/a n/a n/a n/a n/a n/a 15.4 15.904 n/a 104.504 104.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.5 0.0 0.0 0.0 0.0 145.64 0.0 0.0 168.14 168.14
Tocopherol, beta (mg) 0.0 n/a 0.09 n/a n/a n/a n/a 0.01 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.02 n/a 0.48 n/a n/a n/a n/a 0.22 0.0 n/a 0.71 0.71
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a n/a n/a n/a 0.01 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.073 0.0 0.988 0.0 0.0 0.0 0.0 0.031 0.003 0.0 1.095 1.095
Riboflavin (mg) 0.329 0.0 0.613 0.005 0.0 0.0 0.0 0.211 0.009 0.004 1.171 1.171
Niacin (mg) 0.201 0.0 7.375 0.0 0.0 0.0 0.0 0.031 0.011 0.018 7.637 7.637
Pantothenic acid (mg) 0.659 n/a 0.55 0.0 0.0 0.0 0.0 0.634 0.031 0.002 1.875 1.875
Vitamin B-6 (mg) 0.073 0.0 0.05 0.0 0.0 0.0 0.0 0.062 0.0 0.001 0.186 0.186
Folate (mcg) 9.15 0.0 228.75 0.0 0.0 0.0 0.0 20.68 0.852 0.0 259.432 259.432
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.05 0.0 1.42 1.42
Choline (mg) 26.2 0.0 13.0 0.0 0.0 0.0 0.0 110.5 5.3 n/a 155.0 155.0
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.146 n/a 0.163 n/a n/a n/a 0.0 0.075 0.003 n/a 0.387 0.387
Threonine (g) 0.256 n/a 0.35 n/a n/a n/a 0.0 0.246 0.011 n/a 0.864 0.864
Isoleucine (g) 0.311 n/a 0.45 n/a n/a n/a 0.0 0.295 0.014 n/a 1.07 1.07
Leucine (g) 0.494 n/a 0.888 n/a n/a n/a 0.0 0.48 0.023 n/a 1.884 1.884
Lysine (g) 0.256 n/a 0.288 n/a n/a n/a 0.0 0.4 0.02 n/a 0.964 0.964
Methionine (g) 0.146 n/a 0.225 n/a n/a n/a 0.0 0.167 0.006 n/a 0.544 0.544
Cystine (g) 0.037 n/a 0.275 n/a n/a n/a 0.0 0.119 0.003 n/a 0.433 0.433
Phenylalanine (g) 0.275 n/a 0.65 n/a n/a n/a 0.0 0.299 0.011 n/a 1.235 1.235
Tyrosine (g) 0.275 n/a 0.388 n/a n/a n/a 0.0 0.22 0.011 n/a 0.893 0.893
Valine (g) 0.348 n/a 0.525 n/a n/a n/a 0.0 0.378 0.017 n/a 1.268 1.268
Arginine (g) 0.146 n/a 0.525 n/a n/a n/a 0.0 0.361 0.009 n/a 1.041 1.041
Histidine (g) 0.146 n/a 0.288 n/a n/a n/a 0.0 0.136 0.006 n/a 0.576 0.576
Alanine (g) 0.183 n/a 0.413 n/a n/a n/a 0.0 0.326 0.009 n/a 0.93 0.93
Aspartic acid (g) 0.439 n/a 0.55 n/a n/a n/a 0.0 0.585 0.017 n/a 1.591 1.591
Glutamic acid (g) 1.19 n/a 4.35 n/a n/a n/a 0.0 0.739 0.051 n/a 6.33 6.33
Glycine (g) 0.146 n/a 0.463 n/a n/a n/a 0.0 0.189 0.006 n/a 0.804 0.804
Proline (g) 0.622 n/a 1.5 n/a n/a n/a 0.0 0.224 0.023 n/a 2.369 2.369
Serine (g) 0.201 n/a 0.65 n/a n/a n/a 0.0 0.427 0.014 n/a 1.292 1.292
Cholesterol (mg) 18.3 0.0 0.0 0.0 0.0 0.0 0.0 186.12 61.06 0.0 265.48 265.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.422 0.0 0.2 0.0 0.0 0.0 0.0 1.364 14.589 0.0 19.576 19.576
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.482 0.0 0.113 0.0 0.0 0.0 0.0 1.676 5.97 0.0 9.241 9.241
Polyunsaturated (g) 0.366 0.0 0.513 0.0 0.0 0.0 0.0 0.598 0.863 0.0 2.34 2.34