Receta The Best Salsa in the World - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 25 mins
Total time: 30 mins
Yields: 3 Cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
825.53g 		onion
135.0g 		jalapeno peppers
51.52g 		cilantro
3.4g 		pepper
6.4g 		salt
18.0g 		garlic
4.87g 		Total Per Serving Total for Recipe
Protein (g) 7.26 1.49 0.7 0.07 0.7 0.0 0.31 10.53 10.53
Total Fat (g) 1.65 0.14 0.32 0.02 0.21 0.0 0.02 2.36 2.36
Carbohydrates (g) 32.36 12.61 3.04 0.12 4.15 0.0 1.61 53.89 53.89
Ash (g) 4.13 0.47 0.23 0.05 0.28 17.96 0.07 23.19 23.19
Calories (kcal) 148.596 54.0 15.456 0.782 16.32 0.0 7.259 242.413 242.413
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 1.34 n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) 10.32 2.66 n/a n/a n/a n/a n/a 12.98 12.98
Fructose (g) 11.31 1.74 n/a n/a n/a n/a n/a 13.05 13.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 780.13 120.3 47.24 3.14 0.67 0.04 2.85 954.36 954.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.71 5.72 1.78 0.03 0.04 0.0 0.05 29.34 29.34
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 2.3 1.4 0.1 1.7 0.0 0.1 15.5 15.5
Calcium (mg) 82.553 31.05 5.152 2.278 27.968 4.32 8.818 162.14 162.14
Iron (mg) 2.23 0.28 0.36 0.06 1.85 0.06 0.08 4.92 4.92
Magnesium (mg) 90.809 13.5 9.789 0.884 12.416 0.18 1.218 128.796 128.796
Phosphorus (mg) 198.128 39.15 15.971 1.632 11.072 0.0 7.454 273.407 273.407
Potassium (mg) 1956.515 197.1 110.768 17.714 80.576 1.44 19.537 2383.65 2383.65
Sodium (mg) 41.277 5.4 0.515 1.564 2.816 6976.44 0.828 7028.84 7028.84
Zinc (mg) 1.4 0.23 0.12 0.02 0.09 0.02 0.06 1.93 1.93
Copper (mg) 0.495 0.054 0.067 0.008 0.072 0.005 0.015 0.716 0.716
Manganese (mg) 0.908 0.176 0.129 0.015 0.36 0.018 0.081 1.687 1.687
Selenium (mcg) 0.0 0.7 0.2 0.0 0.2 0.0 0.7 1.8 1.8
Vitamin A, IU (IU) 6876.697 2.7 411.645 229.432 19.136 0.0 0.438 7540.048 7540.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 346.724 0.0 20.608 11.458 0.96 0.0 0.0 379.75 379.75
Beta Carotene (mcg) 3706.647 1.35 234.416 133.62 9.984 0.0 0.244 4086.26 4086.26
Vitamin E (mg) 4.46 0.03 0.24 0.09 0.05 0.0 0.0 4.86 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 21240.985 0.0 0.0 0.0 0.384 0.0 0.0 21241.369 21241.369
Lutein + zeaxanthin (mcg) 1015.407 5.4 253.478 29.41 13.12 0.0 0.78 1317.594 1317.594
Tocopherol, beta (mg) 0.08 0.0 n/a n/a 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.99 0.0 n/a n/a 0.29 n/a n/a 1.28 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 104.8 10.0 22.8 0.9 1.3 0.0 1.5 141.4 141.4
Thiamin (mg) 0.33 0.068 0.072 0.002 0.007 0.0 0.01 0.489 0.489
Riboflavin (mg) 0.165 0.041 0.031 0.005 0.015 0.0 0.005 0.263 0.263
Niacin (mg) 4.871 0.162 0.577 0.038 0.073 0.0 0.034 5.754 5.754
Pantothenic acid (mg) 0.743 0.162 0.118 0.019 n/a 0.0 0.029 1.072 1.072
Vitamin B-6 (mg) 0.66 0.162 0.263 0.005 0.022 0.0 0.06 1.172 1.172
Folate (mcg) 123.83 25.65 24.214 2.108 0.64 0.0 0.146 176.589 176.589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 55.3 8.2 3.9 0.4 0.7 0.0 1.1 69.7 69.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.014 0.01 n/a n/a 0.0 0.003 0.11 0.11
Threonine (g) 0.248 0.027 0.026 n/a n/a 0.0 0.008 0.308 0.308
Isoleucine (g) 0.165 0.014 0.021 n/a n/a 0.0 0.011 0.21 0.21
Leucine (g) 0.248 0.041 0.036 n/a n/a 0.0 0.015 0.339 0.339
Lysine (g) 0.248 0.054 0.031 n/a n/a 0.0 0.013 0.346 0.346
Methionine (g) 0.083 0.0 0.01 n/a n/a 0.0 0.004 0.097 0.097
Cystine (g) 0.083 0.0 0.015 n/a n/a 0.0 0.003 0.101 0.101
Phenylalanine (g) 0.578 0.041 0.021 n/a n/a 0.0 0.009 0.648 0.648
Tyrosine (g) 0.083 0.014 0.015 n/a n/a 0.0 0.004 0.115 0.115
Valine (g) 0.165 0.027 0.031 n/a n/a 0.0 0.014 0.237 0.237
Arginine (g) 0.165 0.135 0.031 n/a n/a 0.0 0.031 0.362 0.362
Histidine (g) 0.083 0.014 0.015 n/a n/a 0.0 0.005 0.117 0.117
Alanine (g) 0.248 0.027 0.031 n/a n/a 0.0 0.006 0.312 0.312
Aspartic acid (g) 1.156 0.122 0.098 n/a n/a 0.0 0.024 1.399 1.399
Glutamic acid (g) 3.55 0.351 0.093 n/a n/a 0.0 0.039 4.033 4.033
Glycine (g) 0.165 0.041 0.026 n/a n/a 0.0 0.01 0.241 0.241
Proline (g) 0.165 0.014 0.031 n/a n/a 0.0 0.005 0.214 0.214
Serine (g) 0.248 0.027 0.026 n/a n/a 0.0 0.009 0.31 0.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 0.054 0.031 0.0 0.063 0.0 0.004 0.4 0.4
Phytosterols (mg) 57.787 20.25 n/a 0.17 5.888 0.0 n/a 84.095 84.095
Monounsaturated Fat (g) 0.248 0.014 0.015 0.01 0.065 0.0 0.0 0.351 0.351
Polyunsaturated (g) 0.66 0.027 0.165 0.001 0.072 0.0 0.012 0.938 0.938