Receta The Best Scrambled Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
123.2g 		butter
10.65g 		cream
22.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.5 0.09 0.61 n/a 16.2 32.4
Total Fat (g) 12.25 8.64 4.34 n/a 25.23 50.46
Carbohydrates (g) 0.95 0.01 0.82 n/a 1.78 3.56
Ash (g) 1.06 0.22 0.13 n/a 1.41 2.82
Calories (kcal) 176.176 76.361 43.875 n/a 296.412 592.824
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a 0.14 0.28
Glucose (dextrose) (g) 0.26 n/a n/a n/a 0.26 0.52
Fructose (g) 0.14 n/a n/a n/a 0.14 0.28
Lactose (g) 0.14 n/a n/a n/a 0.14 0.28
Maltose (g) 0.14 n/a n/a n/a 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 93.43 1.69 16.59 n/a 111.72 223.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 0.01 0.03 n/a 0.99 1.98
Galactose (g) 0.14 n/a n/a n/a 0.14 0.28
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 65.296 2.556 21.6 n/a 89.452 178.904
Iron (mg) 2.25 0.0 0.01 n/a 2.27 4.54
Magnesium (mg) 14.784 0.213 2.025 n/a 17.022 34.044
Phosphorus (mg) 235.312 2.556 18.0 n/a 255.868 511.736
Potassium (mg) 165.088 2.556 27.45 n/a 195.094 390.188
Sodium (mg) 172.48 61.344 9.0 n/a 242.824 485.648
Zinc (mg) 1.37 0.01 0.06 n/a 1.44 2.88
Copper (mg) 0.123 0.0 0.002 n/a 0.125 0.25
Manganese (mg) 0.049 0.0 0.0 n/a 0.049 0.098
Selenium (mcg) 39.1 0.1 0.1 n/a 39.3 78.6
Vitamin A, IU (IU) 599.984 266.144 147.6 n/a 1013.728 2027.456
Retinol (mcg) 171.248 71.462 40.05 n/a 282.76 565.52
Vitamin A, RAE (mcg_RAE) 172.48 72.846 40.725 n/a 286.051 572.102
Beta Carotene (mcg) 12.32 16.827 8.325 n/a 37.472 74.944
Vitamin E (mg) 1.2 0.25 0.12 n/a 1.57 3.14
Vitamin D (IU) 43.12 5.964 n/a n/a 49.084 98.168
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 407.792 0.0 0.0 n/a 407.792 815.584
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.62 0.0 n/a n/a 0.62 1.24
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.2 0.4
Thiamin (mg) 0.086 0.001 0.007 n/a 0.094 0.188
Riboflavin (mg) 0.591 0.003 0.034 n/a 0.628 1.256
Niacin (mg) 0.086 0.004 0.014 n/a 0.104 0.208
Pantothenic acid (mg) 1.774 0.012 0.063 n/a 1.849 3.698
Vitamin B-6 (mg) 0.172 0.0 0.007 n/a 0.179 0.358
Folate (mcg) 57.904 0.32 0.45 n/a 58.674 117.348
Vitamin B-12 (mcg) 1.59 0.02 0.05 n/a 1.66 3.32
Choline (mg) 309.4 2.0 3.8 n/a 315.1 630.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.209 0.001 0.009 n/a 0.22 0.44
Threonine (g) 0.69 0.004 0.027 n/a 0.721 1.442
Isoleucine (g) 0.825 0.005 0.036 n/a 0.867 1.734
Leucine (g) 1.343 0.009 0.059 n/a 1.41 2.82
Lysine (g) 1.121 0.007 0.047 n/a 1.176 2.352
Methionine (g) 0.468 0.002 0.016 n/a 0.486 0.972
Cystine (g) 0.333 0.001 0.007 n/a 0.34 0.68
Phenylalanine (g) 0.838 0.004 0.029 n/a 0.871 1.742
Tyrosine (g) 0.616 0.004 0.029 n/a 0.65 1.3
Valine (g) 1.06 0.006 0.041 n/a 1.106 2.212
Arginine (g) 1.01 0.003 0.023 n/a 1.036 2.072
Histidine (g) 0.382 0.002 0.016 n/a 0.4 0.8
Alanine (g) 0.912 0.003 0.02 n/a 0.935 1.87
Aspartic acid (g) 1.639 0.006 0.047 n/a 1.692 3.384
Glutamic acid (g) 2.07 0.019 0.128 n/a 2.217 4.434
Glycine (g) 0.53 0.002 0.014 n/a 0.545 1.09
Proline (g) 0.628 0.009 0.059 n/a 0.695 1.39
Serine (g) 1.195 0.005 0.034 n/a 1.234 2.468
Cholesterol (mg) 521.136 22.898 14.85 n/a 558.884 1117.768
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.819 5.471 2.705 n/a 11.995 23.99
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.694 2.239 1.256 n/a 8.188 16.376
Polyunsaturated (g) 1.676 0.324 0.162 n/a 2.161 4.322