Receta The Best Shakshooka In The World - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		pepper
97.58g 		tomatoes
269.36g 		olive oil
54.0g 		tomatoes sauce
459.38g 		eggs
197.12g 		garlic
2.61g 		paprika
0.53g 		turmeric
0.55g 		cumin
0.53g 		coriander
10.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.84 2.37 0.0 6.06 24.8 0.17 0.08 0.04 0.09 1.24 n/a n/a 37.17 37.17
Total Fat (g) 0.14 0.17 0.54 54.0 0.83 19.59 0.01 0.07 0.05 0.12 1.78 n/a n/a 77.29 77.29
Carbohydrates (g) 12.61 4.53 10.56 0.0 24.71 1.52 0.86 0.3 0.36 0.23 5.5 n/a n/a 61.18 61.18
Ash (g) 0.47 0.42 1.35 0.0 9.19 1.7 0.04 0.04 0.03 0.04 0.6 n/a n/a 13.87 13.87
Calories (kcal) 54.0 19.516 48.485 477.36 110.251 281.882 3.889 1.532 1.947 1.988 29.8 n/a n/a 1030.649 1030.649
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.11 0.0 n/a 1.19 0.22 n/a 0.0 0.01 n/a n/a n/a n/a 2.87 2.87
Glucose (dextrose) (g) 2.66 1.13 3.37 n/a 10.7 0.41 n/a 0.01 0.0 n/a n/a n/a n/a 18.29 18.29
Fructose (g) 1.74 1.09 3.69 n/a 7.63 0.22 n/a 0.04 0.0 n/a n/a n/a n/a 14.41 14.41
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.22 n/a 0.0 0.0 n/a n/a n/a n/a 0.22 0.22
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.22 n/a 0.0 0.0 n/a n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 120.3 91.62 254.55 0.0 418.59 149.5 1.53 0.05 0.06 0.04 0.89 n/a n/a 1037.12 1037.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.72 2.34 7.08 0.0 19.52 1.52 0.03 0.05 0.02 0.01 n/a n/a n/a 36.3 36.3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.22 n/a 0.0 0.0 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 2.3 1.7 3.2 0.0 6.9 0.0 0.1 0.2 0.1 0.1 4.2 n/a n/a 18.7 18.7
Calcium (mg) 31.05 9.758 26.936 0.54 59.719 104.474 4.724 0.938 1.007 4.934 70.9 n/a n/a 314.98 314.98
Iron (mg) 0.28 0.33 0.73 0.3 4.69 3.61 0.04 0.13 0.23 0.35 1.63 n/a n/a 12.32 12.32
Magnesium (mg) 13.5 9.758 29.63 0.0 73.501 23.654 0.653 0.981 1.062 1.94 33.0 n/a n/a 187.677 187.677
Phosphorus (mg) 39.15 19.516 64.646 0.0 119.439 376.499 3.993 1.829 1.474 2.645 40.9 n/a n/a 670.091 670.091
Potassium (mg) 197.1 170.765 638.383 0.54 1520.548 264.141 10.466 12.423 13.888 9.476 126.7 n/a n/a 2964.43 2964.43
Sodium (mg) 5.4 2.927 13.468 1.08 2407.151 275.968 0.444 0.18 0.209 0.89 3.5 n/a n/a 2711.218 2711.218
Zinc (mg) 0.23 0.13 0.46 0.0 0.92 2.19 0.03 0.02 0.02 0.03 0.47 n/a n/a 4.49 4.49
Copper (mg) 0.054 0.068 0.162 0.0 0.551 0.197 0.008 0.003 0.003 0.005 0.098 n/a n/a 1.149 1.149
Manganese (mg) 0.176 0.117 0.296 0.0 0.505 0.079 0.044 0.004 0.043 0.018 0.19 n/a n/a 1.472 1.472
Selenium (mcg) 0.7 0.0 0.0 0.0 0.9 62.5 0.4 0.0 0.0 0.0 2.6 n/a n/a 67.1 67.1
Vitamin A, IU (IU) 2.7 361.046 2243.769 0.0 1989.115 959.974 0.235 279.496 0.0 6.731 0.0 n/a n/a 5843.066 5843.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 273.997 0.0 0.0 0.0 0.0 0.0 n/a n/a 273.997 273.997
Vitamin A, RAE (mcg_RAE) 0.0 17.564 113.131 0.0 101.064 275.968 0.0 13.976 0.0 0.339 0.0 n/a n/a 522.043 522.043
Beta Carotene (mcg) 1.35 202.966 1209.426 0.0 1189.794 19.712 0.131 146.699 0.0 4.039 n/a n/a n/a 2774.117 2774.117
Vitamin E (mg) 0.03 0.36 1.45 7.75 6.52 1.91 0.0 0.16 0.02 0.02 n/a n/a n/a 18.22 18.22
Vitamin D (IU) n/a n/a n/a n/a n/a 68.992 n/a n/a n/a n/a n/a n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 6930.633 0.0 64216.73 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 71147.363 71147.363
Lutein + zeaxanthin (mcg) 5.4 332.748 331.313 0.0 105.657 652.467 0.418 69.732 0.0 2.374 n/a n/a n/a 1500.109 1500.109
Tocopherol, beta (mg) 0.0 0.0 0.03 0.06 0.09 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 0.0 0.0 0.32 0.45 0.46 0.99 n/a 0.02 0.0 n/a n/a n/a n/a 2.24 2.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 10.0 78.5 34.2 0.0 32.2 0.0 0.8 0.4 0.1 0.0 2.1 n/a n/a 158.3 158.3
Thiamin (mg) 0.068 0.059 0.108 0.0 0.092 0.138 0.005 0.003 0.001 0.003 0.024 n/a n/a 0.5 0.5
Riboflavin (mg) 0.041 0.029 0.054 0.0 0.322 0.946 0.003 0.009 0.001 0.002 0.029 n/a n/a 1.435 1.435
Niacin (mg) 0.162 0.468 1.589 0.0 4.502 0.138 0.018 0.081 0.028 0.024 0.213 n/a n/a 7.225 7.225
Pantothenic acid (mg) 0.162 0.098 0.242 0.0 1.424 2.839 0.016 0.009 n/a n/a n/a n/a n/a 4.79 4.79
Vitamin B-6 (mg) 0.162 0.215 0.215 0.0 0.459 0.276 0.032 0.021 0.01 0.002 n/a n/a n/a 1.393 1.393
Folate (mcg) 25.65 9.758 40.404 0.0 50.532 92.646 0.078 0.562 0.215 0.053 0.0 n/a n/a 219.898 219.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.54 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.54 2.54
Choline (mg) 8.2 5.4 18.0 0.2 45.5 495.0 0.6 0.3 0.3 0.1 n/a n/a n/a 573.5 573.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.01 0.027 0.0 0.046 0.335 0.002 n/a n/a n/a n/a n/a n/a 0.433 0.433
Threonine (g) 0.027 0.039 0.081 0.0 0.184 1.104 0.004 n/a n/a n/a n/a n/a n/a 1.439 1.439
Isoleucine (g) 0.014 0.02 0.054 0.0 0.138 1.321 0.006 n/a n/a n/a n/a n/a n/a 1.551 1.551
Leucine (g) 0.041 0.039 0.081 0.0 0.184 2.149 0.008 n/a n/a n/a n/a n/a n/a 2.501 2.501
Lysine (g) 0.054 0.039 0.081 0.0 0.184 1.794 0.007 n/a n/a n/a n/a n/a n/a 2.158 2.158
Methionine (g) 0.0 0.01 0.027 0.0 0.046 0.749 0.002 n/a n/a n/a n/a n/a n/a 0.834 0.834
Cystine (g) 0.0 0.01 0.027 0.0 0.046 0.532 0.002 n/a n/a n/a n/a n/a n/a 0.617 0.617
Phenylalanine (g) 0.041 0.088 0.189 0.0 0.459 1.34 0.005 n/a n/a n/a n/a n/a n/a 2.121 2.121
Tyrosine (g) 0.014 0.01 0.027 0.0 0.092 0.986 0.002 n/a n/a n/a n/a n/a n/a 1.13 1.13
Valine (g) 0.027 0.039 0.054 0.0 0.138 1.695 0.008 n/a n/a n/a n/a n/a n/a 1.961 1.961
Arginine (g) 0.135 0.029 0.054 0.0 0.138 1.616 0.016 n/a n/a n/a n/a n/a n/a 1.989 1.989
Histidine (g) 0.014 0.01 0.027 0.0 0.092 0.611 0.003 n/a n/a n/a n/a n/a n/a 0.756 0.756
Alanine (g) 0.027 0.039 0.081 0.0 0.184 1.459 0.003 n/a n/a n/a n/a n/a n/a 1.793 1.793
Aspartic acid (g) 0.122 0.205 0.377 0.0 0.919 2.622 0.013 n/a n/a n/a n/a n/a n/a 4.257 4.257
Glutamic acid (g) 0.351 0.185 1.158 0.0 2.986 3.312 0.021 n/a n/a n/a n/a n/a n/a 8.013 8.013
Glycine (g) 0.041 0.029 0.054 0.0 0.138 0.848 0.005 n/a n/a n/a n/a n/a n/a 1.114 1.114
Proline (g) 0.014 0.02 0.054 0.0 0.092 1.005 0.003 n/a n/a n/a n/a n/a n/a 1.187 1.187
Serine (g) 0.027 0.049 0.081 0.0 0.184 1.912 0.005 n/a n/a n/a n/a n/a n/a 2.257 2.257
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 833.818 0.0 0.0 0.0 0.0 0.0 n/a n/a 833.818 833.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.059 0.081 7.457 0.138 6.111 0.002 0.011 0.017 0.008 0.099 n/a n/a 14.037 14.037
Phytosterols (mg) 20.25 8.782 18.855 119.34 n/a n/a n/a 0.928 0.451 0.36 4.6 n/a n/a 173.566 173.566
Monounsaturated Fat (g) 0.014 0.01 0.081 39.398 0.138 7.51 0.0 0.007 0.009 0.074 1.358 n/a n/a 48.599 48.599
Polyunsaturated (g) 0.027 0.059 0.215 5.681 0.322 2.681 0.007 0.044 0.012 0.017 0.175 n/a n/a 9.239 9.239