Receta The Best Swiss Chard Recipe Ever - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 or 4 ounces of slab bacon (regular bacon can be substituted)
2 or 3 ounces of your favorite cheese shredded
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		swiss chard
18.4g 		onion
22.5g 		mushrooms
36.67g 		worchestershire sauce
5.67g 		cream
10.0g 		olive oil
4.5g 		butter
4.73g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.25 1.13 0.0 0.27 0.0 0.04 n/a n/a 2.02 12.12
Total Fat (g) 0.04 0.02 0.12 0.0 1.93 4.5 3.84 n/a n/a 10.45 62.7
Carbohydrates (g) 0.69 2.1 1.2 1.1 0.37 0.0 0.0 n/a n/a 5.46 32.76
Ash (g) 0.29 0.08 0.31 0.11 0.06 0.0 0.1 n/a n/a 0.96 5.76
Calories (kcal) 3.496 9.0 8.067 4.42 19.5 39.78 33.938 n/a n/a 118.201 709.206
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 0.54 n/a n/a n/a n/a n/a n/a 0.99 5.94
Fructose (g) n/a 0.29 0.06 n/a n/a n/a n/a n/a n/a 0.35 2.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.05 20.05 33.89 4.45 7.38 0.0 0.75 n/a n/a 83.57 501.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.2 0.95 0.6 0.57 0.01 0.0 0.0 n/a n/a 2.35 14.1
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.0 6.0
Calcium (mg) 9.384 5.175 1.1 6.063 9.6 0.045 1.136 n/a n/a 32.503 195.018
Iron (mg) 0.33 0.05 0.18 0.3 0.0 0.03 0.0 n/a n/a 0.89 5.34
Magnesium (mg) 14.904 2.25 3.3 0.737 0.9 0.0 0.095 n/a n/a 22.185 133.11
Phosphorus (mg) 8.464 6.525 31.533 3.4 8.0 0.0 1.136 n/a n/a 59.058 354.348
Potassium (mg) 69.736 32.85 116.598 45.333 12.2 0.045 1.136 n/a n/a 277.898 1667.388
Sodium (mg) 39.192 0.9 1.833 55.533 4.0 0.09 27.264 n/a n/a 128.813 772.878
Zinc (mg) 0.07 0.04 0.19 0.01 0.03 0.0 0.0 n/a n/a 0.34 2.04
Copper (mg) 0.033 0.009 0.117 0.011 0.001 0.0 0.0 n/a n/a 0.172 1.032
Manganese (mg) 0.068 0.029 0.018 n/a 0.0 0.0 0.0 n/a n/a 0.116 0.696
Selenium (mcg) 0.2 0.1 3.4 0.0 0.1 0.0 0.0 n/a n/a 3.8 22.8
Vitamin A, IU (IU) 1125.344 0.45 0.0 4.477 65.6 0.0 118.286 n/a n/a 1314.157 7884.942
Retinol (mcg) 0.0 0.0 0.0 0.057 17.8 0.0 31.761 n/a n/a 49.617 297.702
Vitamin A, RAE (mcg_RAE) 56.304 0.0 0.0 0.283 18.1 0.0 32.376 n/a n/a 107.063 642.378
Beta Carotene (mcg) 671.048 0.225 0.0 2.437 3.7 0.0 7.479 n/a n/a 684.888 4109.328
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.06 0.65 0.11 n/a n/a 1.17 7.02
Vitamin D (IU) n/a n/a 6.6 n/a n/a n/a 2.651 n/a n/a 9.251 55.506
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2024.0 0.9 0.0 2.72 0.0 0.0 0.0 n/a n/a 2027.62 12165.72
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.5 1.7 0.8 0.7 0.1 0.0 0.0 n/a n/a 8.8 52.8
Thiamin (mg) 0.007 0.011 0.029 0.004 0.003 0.0 0.0 n/a n/a 0.055 0.33
Riboflavin (mg) 0.017 0.007 0.147 0.007 0.015 0.0 0.001 n/a n/a 0.194 1.164
Niacin (mg) 0.074 0.027 1.324 0.04 0.006 0.0 0.002 n/a n/a 1.472 8.832
Pantothenic acid (mg) 0.031 0.027 0.55 n/a 0.028 0.0 0.005 n/a n/a 0.641 3.846
Vitamin B-6 (mg) 0.018 0.027 0.037 0.0 0.003 0.0 0.0 n/a n/a 0.085 0.51
Folate (mcg) 2.576 4.275 5.867 0.453 0.2 0.0 0.142 n/a n/a 13.513 81.078
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.02 0.0 0.01 n/a n/a 0.04 0.24
Choline (mg) 3.3 1.4 6.3 0.2 1.7 0.0 0.9 n/a n/a 13.8 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.002 0.015 n/a 0.004 0.0 0.0 n/a n/a 0.025 0.15
Threonine (g) 0.015 0.005 0.04 n/a 0.012 0.0 0.002 n/a n/a 0.073 0.438
Isoleucine (g) 0.028 0.002 0.029 n/a 0.016 0.0 0.002 n/a n/a 0.078 0.468
Leucine (g) 0.024 0.007 0.044 n/a 0.026 0.0 0.004 n/a n/a 0.104 0.624
Lysine (g) 0.018 0.009 0.04 n/a 0.021 0.0 0.003 n/a n/a 0.092 0.552
Methionine (g) 0.004 0.0 0.011 n/a 0.007 0.0 0.001 n/a n/a 0.023 0.138
Cystine (g) n/a 0.0 0.004 n/a 0.003 0.0 0.0 n/a n/a 0.007 0.042
Phenylalanine (g) 0.02 0.007 0.033 n/a 0.013 0.0 0.002 n/a n/a 0.075 0.45
Tyrosine (g) n/a 0.002 0.015 n/a 0.013 0.0 0.002 n/a n/a 0.032 0.192
Valine (g) 0.02 0.005 0.084 n/a 0.018 0.0 0.003 n/a n/a 0.13 0.78
Arginine (g) 0.022 0.023 0.029 n/a 0.01 0.0 0.001 n/a n/a 0.085 0.51
Histidine (g) 0.007 0.002 0.022 n/a 0.007 0.0 0.001 n/a n/a 0.04 0.24
Alanine (g) n/a 0.005 0.073 n/a 0.009 0.0 0.001 n/a n/a 0.088 0.528
Aspartic acid (g) n/a 0.02 0.073 n/a 0.021 0.0 0.003 n/a n/a 0.117 0.702
Glutamic acid (g) n/a 0.059 0.125 n/a 0.057 0.0 0.009 n/a n/a 0.249 1.494
Glycine (g) n/a 0.007 0.033 n/a 0.006 0.0 0.001 n/a n/a 0.047 0.282
Proline (g) n/a 0.002 0.029 n/a 0.026 0.0 0.004 n/a n/a 0.061 0.366
Serine (g) n/a 0.005 0.033 n/a 0.015 0.0 0.002 n/a n/a 0.055 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.6 0.0 10.177 n/a n/a 16.777 100.662
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.009 0.015 0.0 1.202 0.621 2.432 n/a n/a 4.284 25.704
Phytosterols (mg) n/a 3.375 n/a n/a n/a 9.945 n/a n/a n/a 13.32 79.92
Monounsaturated Fat (g) 0.007 0.002 0.0 0.0 0.558 3.283 0.995 n/a n/a 4.846 29.076
Polyunsaturated (g) 0.013 0.005 0.051 0.0 0.072 0.473 0.144 n/a n/a 0.758 4.548