Receta The "Best" Taco Dip - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream
113.4g |
taco seasoning
1.33g |
onions
31.08g |
peppers
24.4g |
tomatoes
33.67g |
cheddar cheese
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.35 | 0.0 | 0.25 | 0.21 | 0.3 | 1.74 | 4.85 | 19.4 |
| Total Fat (g) | 22.37 | 0.0 | 0.02 | 0.04 | 0.07 | 2.32 | 24.83 | 99.32 |
| Carbohydrates (g) | 3.27 | 0.75 | 2.35 | 1.13 | 1.32 | 0.09 | 8.9 | 35.6 |
| Ash (g) | 0.96 | 0.5 | 0.11 | 0.1 | 0.17 | 0.28 | 2.12 | 8.48 |
| Calories (kcal) | 218.862 | 2.491 | 9.946 | 4.879 | 6.061 | 28.21 | 270.448 | 1081.792 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.22 | 0.03 | 0.0 | 0.02 | 0.27 | 1.08 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | 0.28 | 0.42 | n/a | 1.41 | 5.64 |
| Fructose (g) | 0.0 | n/a | 0.63 | 0.27 | 0.46 | n/a | 1.36 | 5.44 |
| Lactose (g) | 3.97 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 3.99 | 15.96 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.44 | 0.08 | 28.36 | 22.9 | 31.82 | 2.57 | 170.17 | 680.68 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.97 | 0.25 | 1.56 | 0.59 | 0.89 | 0.04 | 7.29 | 29.16 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.4 | 0.4 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 124.74 | n/a | 6.216 | 2.44 | 3.367 | 50.47 | 187.233 | 748.932 |
| Iron (mg) | 0.19 | 0.09 | 0.08 | 0.08 | 0.09 | 0.05 | 0.58 | 2.32 |
| Magnesium (mg) | 11.34 | n/a | 2.797 | 2.44 | 3.704 | 1.96 | 22.24 | 88.96 |
| Phosphorus (mg) | 130.41 | n/a | 8.392 | 4.879 | 8.081 | 35.84 | 187.601 | 750.404 |
| Potassium (mg) | 159.894 | n/a | 36.985 | 42.691 | 79.798 | 6.86 | 326.228 | 1304.912 |
| Sodium (mg) | 90.72 | 106.901 | 2.486 | 0.732 | 1.684 | 43.47 | 245.993 | 983.972 |
| Zinc (mg) | 0.43 | n/a | 0.04 | 0.03 | 0.06 | 0.22 | 0.78 | 3.12 |
| Copper (mg) | 0.023 | n/a | 0.019 | 0.017 | 0.02 | 0.002 | 0.081 | 0.324 |
| Manganese (mg) | 0.011 | n/a | 0.025 | 0.029 | 0.037 | 0.001 | 0.103 | 0.412 |
| Selenium (mcg) | 2.9 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 4.1 | 16.4 |
| Vitamin A, IU (IU) | 653.184 | 124.298 | 0.311 | 90.262 | 280.471 | 70.14 | 1218.666 | 4874.664 |
| Retinol (mcg) | 181.44 | n/a | n/a | 0.0 | 0.0 | 18.06 | 199.5 | 798.0 |
| Vitamin A, RAE (mcg_RAE) | 183.708 | n/a | 0.0 | 4.391 | 14.141 | 18.55 | 220.791 | 883.164 |
| Beta Carotene (mcg) | 29.484 | n/a | 0.311 | 50.742 | 151.178 | 5.95 | 237.665 | 950.66 |
| Vitamin E (mg) | 0.5 | n/a | 0.01 | 0.09 | 0.18 | 0.02 | 0.8 | 3.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.84 | 0.84 | 3.36 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 866.329 | 0.0 | 866.329 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 1.865 | 83.187 | 41.414 | 0.0 | 126.466 | 505.864 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.0 | 0.0 | 0.04 | 0.0 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.6 | 1.5 | 19.6 | 4.3 | 0.0 | 27.0 | 108.0 |
| Thiamin (mg) | 0.045 | n/a | 0.012 | 0.015 | 0.013 | 0.002 | 0.088 | 0.352 |
| Riboflavin (mg) | 0.193 | n/a | 0.006 | 0.007 | 0.007 | 0.027 | 0.24 | 0.96 |
| Niacin (mg) | 0.125 | n/a | 0.04 | 0.117 | 0.199 | 0.006 | 0.486 | 1.944 |
| Pantothenic acid (mg) | 0.386 | n/a | 0.031 | 0.024 | 0.03 | 0.029 | 0.5 | 2.0 |
| Vitamin B-6 (mg) | 0.068 | n/a | 0.04 | 0.054 | 0.027 | 0.005 | 0.194 | 0.776 |
| Folate (mcg) | 7.938 | n/a | 7.148 | 2.44 | 5.051 | 1.26 | 23.836 | 95.344 |
| Vitamin B-12 (mcg) | 0.32 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.38 | 1.52 |
| Choline (mg) | 21.8 | n/a | 1.7 | 1.3 | 2.3 | 1.2 | 28.2 | 112.8 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | n/a | 0.003 | 0.002 | 0.003 | 0.022 | 0.077 | 0.308 |
| Threonine (g) | 0.136 | n/a | 0.006 | 0.01 | 0.01 | 0.062 | 0.224 | 0.896 |
| Isoleucine (g) | 0.159 | n/a | 0.003 | 0.005 | 0.007 | 0.109 | 0.282 | 1.128 |
| Leucine (g) | 0.306 | n/a | 0.009 | 0.01 | 0.01 | 0.167 | 0.503 | 2.012 |
| Lysine (g) | 0.261 | n/a | 0.009 | 0.01 | 0.01 | 0.145 | 0.435 | 1.74 |
| Methionine (g) | 0.079 | n/a | 0.003 | 0.002 | 0.003 | 0.046 | 0.134 | 0.536 |
| Cystine (g) | 0.034 | n/a | 0.003 | 0.002 | 0.003 | 0.009 | 0.052 | 0.208 |
| Phenylalanine (g) | 0.147 | n/a | 0.006 | 0.022 | 0.024 | 0.092 | 0.291 | 1.164 |
| Tyrosine (g) | 0.147 | n/a | 0.003 | 0.002 | 0.003 | 0.084 | 0.24 | 0.96 |
| Valine (g) | 0.193 | n/a | 0.006 | 0.01 | 0.007 | 0.116 | 0.332 | 1.328 |
| Arginine (g) | 0.113 | n/a | 0.034 | 0.007 | 0.007 | 0.066 | 0.227 | 0.908 |
| Histidine (g) | 0.091 | n/a | 0.003 | 0.002 | 0.003 | 0.061 | 0.161 | 0.644 |
| Alanine (g) | 0.113 | n/a | 0.006 | 0.01 | 0.01 | 0.049 | 0.188 | 0.752 |
| Aspartic acid (g) | 0.249 | n/a | 0.022 | 0.051 | 0.047 | 0.112 | 0.482 | 1.928 |
| Glutamic acid (g) | 0.646 | n/a | 0.056 | 0.046 | 0.145 | 0.426 | 1.32 | 5.28 |
| Glycine (g) | 0.068 | n/a | 0.006 | 0.007 | 0.007 | 0.03 | 0.118 | 0.472 |
| Proline (g) | 0.295 | n/a | 0.006 | 0.005 | 0.007 | 0.197 | 0.509 | 2.036 |
| Serine (g) | 0.181 | n/a | 0.006 | 0.012 | 0.01 | 0.102 | 0.312 | 1.248 |
| Cholesterol (mg) | 58.968 | 0.0 | 0.0 | 0.0 | 0.0 | 7.35 | 66.318 | 265.272 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.052 | 0.0 | n/a | 0.015 | 0.01 | 1.476 | 14.553 | 58.212 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.196 | 2.357 | n/a | 4.552 | 18.208 |
| Monounsaturated Fat (g) | 5.749 | n/a | n/a | 0.002 | 0.01 | 0.657 | 6.419 | 25.676 |
| Polyunsaturated (g) | 0.953 | n/a | n/a | 0.015 | 0.027 | 0.066 | 1.06 | 4.24 |