Receta The Best Tuna Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
tuna
88.59g |
scallions
12.0g |
dill weed
0.39g |
mayonnaise
5.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 20.67 | 0.22 | 0.08 | 0.0 | 20.97 | 167.76 |
| Total Fat (g) | 4.34 | 0.02 | 0.02 | 4.38 | 8.76 | 70.08 |
| Carbohydrates (g) | 0.0 | 0.88 | 0.22 | 0.02 | 1.11 | 8.88 |
| Ash (g) | 1.05 | 0.1 | 0.05 | 0.02 | 1.21 | 9.68 |
| Calories (kcal) | 127.575 | 3.84 | 0.98 | 38.7 | 171.095 | 1368.76 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.32 | 10.78 | 0.03 | 1.22 | 72.35 | 578.8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.28 | n/a | 0.02 | 0.3 | 2.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 7.088 | 8.64 | 6.913 | 0.394 | 23.034 | 184.272 |
| Iron (mg) | 0.9 | 0.18 | 0.19 | 0.01 | 1.28 | 10.24 |
| Magnesium (mg) | 44.297 | 2.4 | 1.748 | 0.056 | 48.501 | 388.008 |
| Phosphorus (mg) | 225.028 | 4.44 | 2.104 | 1.406 | 232.979 | 1863.832 |
| Potassium (mg) | 223.256 | 33.12 | 12.819 | 0.788 | 269.982 | 2159.856 |
| Sodium (mg) | 34.552 | 1.92 | 0.806 | 27.338 | 64.615 | 516.92 |
| Zinc (mg) | 0.53 | 0.05 | 0.01 | 0.01 | 0.6 | 4.8 |
| Copper (mg) | 0.08 | 0.01 | 0.002 | 0.0 | 0.091 | 0.728 |
| Manganese (mg) | 0.018 | 0.019 | 0.015 | n/a | 0.052 | 0.416 |
| Selenium (mcg) | 32.3 | 0.1 | n/a | 0.1 | 32.5 | 260.0 |
| Vitamin A, IU (IU) | 1934.002 | 119.64 | 22.669 | 0.0 | 2076.31 | 16610.48 |
| Retinol (mcg) | 580.289 | 0.0 | 0.0 | 0.0 | 580.289 | 4642.312 |
| Vitamin A, RAE (mcg_RAE) | 580.289 | 6.0 | 1.135 | 0.0 | 587.424 | 4699.392 |
| Beta Carotene (mcg) | 0.0 | 71.76 | n/a | 0.0 | 71.76 | 574.08 |
| Vitamin E (mg) | 0.89 | 0.07 | n/a | 0.66 | 1.62 | 12.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 136.44 | n/a | 0.0 | 136.44 | 1091.52 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.2 | 0.0 | 2.4 | 19.2 |
| Thiamin (mg) | 0.213 | 0.007 | 0.002 | 0.001 | 0.222 | 1.776 |
| Riboflavin (mg) | 0.221 | 0.01 | 0.001 | 0.003 | 0.236 | 1.888 |
| Niacin (mg) | 7.663 | 0.064 | 0.011 | 0.001 | 7.738 | 61.904 |
| Pantothenic acid (mg) | 0.93 | 0.01 | n/a | n/a | 0.94 | 7.52 |
| Vitamin B-6 (mg) | 0.408 | 0.007 | 0.007 | 0.001 | 0.422 | 3.376 |
| Folate (mcg) | 1.772 | 7.68 | n/a | 0.0 | 9.452 | 75.616 |
| Vitamin B-12 (mcg) | 8.35 | 0.0 | 0.0 | 0.0 | 8.35 | 66.8 |
| Choline (mg) | 57.6 | 0.7 | n/a | 0.0 | 58.3 | 466.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.23 | 0.002 | n/a | n/a | 0.233 | 1.864 |
| Threonine (g) | 0.904 | 0.008 | n/a | n/a | 0.912 | 7.296 |
| Isoleucine (g) | 0.957 | 0.01 | n/a | n/a | 0.966 | 7.728 |
| Leucine (g) | 1.683 | 0.013 | n/a | n/a | 1.696 | 13.568 |
| Lysine (g) | 1.896 | 0.011 | n/a | n/a | 1.907 | 15.256 |
| Methionine (g) | 0.611 | 0.002 | n/a | n/a | 0.614 | 4.912 |
| Cystine (g) | 0.221 | n/a | n/a | n/a | 0.221 | 1.768 |
| Phenylalanine (g) | 0.806 | 0.007 | n/a | n/a | 0.813 | 6.504 |
| Tyrosine (g) | 0.7 | 0.006 | n/a | n/a | 0.706 | 5.648 |
| Valine (g) | 1.063 | 0.01 | n/a | n/a | 1.073 | 8.584 |
| Arginine (g) | 1.24 | 0.016 | n/a | n/a | 1.256 | 10.048 |
| Histidine (g) | 0.611 | 0.004 | n/a | n/a | 0.615 | 4.92 |
| Alanine (g) | 1.249 | 0.01 | n/a | n/a | 1.259 | 10.072 |
| Aspartic acid (g) | 2.117 | 0.02 | n/a | n/a | 2.138 | 17.104 |
| Glutamic acid (g) | 3.083 | 0.046 | n/a | n/a | 3.129 | 25.032 |
| Glycine (g) | 0.992 | 0.011 | n/a | n/a | 1.003 | 8.024 |
| Proline (g) | 0.735 | 0.014 | n/a | n/a | 0.75 | 6.0 |
| Serine (g) | 0.842 | 0.01 | n/a | n/a | 0.851 | 6.808 |
| Cholesterol (mg) | 33.666 | 0.0 | 0.0 | 0.0 | 33.666 | 269.328 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.116 | 0.004 | 0.001 | 0.606 | 1.727 | 13.816 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.418 | 0.004 | n/a | 1.014 | 2.435 | 19.48 |
| Polyunsaturated (g) | 1.267 | 0.008 | n/a | 2.562 | 3.837 | 30.696 |