Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
2 dried ancho chiles
2 dried New Mexican chiles
1 - 2 jalapeño chiles, stemmed and coarsely chopped (I used 1)
2/3 cup medium-grind bulgur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salt
0.0g 		beans
73.93g 		chiles
0.0g 		shiitake mushrooms
1.77g 		oregano
0.5g 		walnuts
3.29g 		tomatoes
23.75g 		tomatoes paste
6.14g 		garlics
1.96g 		soy sauce
6.0g 		oil
6.81g 		onions
102.06g 		cumin
0.75g 		water
207.38g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.06 0.06 0.5 0.19 0.27 0.12 0.38 0.0 1.12 0.13 0.0 0.01 2.83 22.64
Total Fat (g) n/a n/a n/a 0.01 0.05 2.15 0.03 0.03 0.01 0.0 6.81 0.1 0.17 0.0 0.0 9.36 74.88
Carbohydrates (g) n/a n/a n/a 0.14 0.32 0.45 0.95 1.16 0.65 0.46 0.0 9.53 0.33 0.0 0.02 14.0 112.0
Ash (g) n/a n/a n/a 0.01 0.04 0.06 0.19 0.17 0.03 0.92 0.0 0.36 0.06 0.21 0.01 2.05 16.4
Calories (kcal) n/a n/a n/a 0.851 1.53 21.521 4.038 5.036 2.917 3.18 60.223 40.823 2.813 0.0 0.098 143.027 1144.216
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a 0.0 0.0 0.08 0.0 0.02 n/a n/a n/a 1.01 n/a n/a n/a 1.12 8.96
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.0 0.26 0.35 n/a n/a n/a 2.01 n/a n/a n/a 2.64 21.12
Fructose (g) n/a n/a n/a 0.0 0.01 0.0 0.3 0.36 n/a n/a n/a 1.32 n/a n/a n/a 1.99 15.92
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 1.56 0.04 0.13 22.39 4.51 1.15 4.25 0.0 90.94 0.06 207.17 0.39 332.59 2660.72
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 0.02 0.09 0.57 0.75 0.02 0.1 0.0 4.33 0.02 0.0 0.0 5.89 47.12
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.1 0.2 0.2 0.2 0.3 0.0 0.0 0.0 1.7 0.1 0.0 0.0 2.9 23.2
Calcium (mg) n/a n/a n/a 0.035 7.88 3.225 7.363 2.211 3.543 1.14 0.0 23.473 6.983 6.221 0.285 62.358 498.864
Iron (mg) n/a n/a n/a 0.01 0.22 0.1 0.23 0.18 0.03 0.12 0.0 0.21 0.5 0.0 0.01 1.61 12.88
Magnesium (mg) n/a n/a n/a 0.337 1.35 5.199 2.613 2.579 0.489 2.58 0.0 10.206 2.745 2.074 0.111 30.282 242.256
Phosphorus (mg) n/a n/a n/a 1.967 1.0 11.386 4.513 5.097 2.995 7.5 0.0 29.597 3.743 0.0 0.204 68.001 544.008
Potassium (mg) n/a n/a n/a 5.778 8.345 14.512 44.65 62.272 7.85 13.02 0.0 149.004 13.41 0.0 2.214 321.055 2568.44
Sodium (mg) n/a n/a n/a 0.089 0.075 0.066 33.963 48.516 0.333 338.22 0.0 4.082 1.26 8.295 0.196 435.093 3480.744
Zinc (mg) n/a n/a n/a 0.02 0.02 0.1 0.03 0.04 0.02 0.03 0.0 0.17 0.04 0.02 0.0 0.5 4.0
Copper (mg) n/a n/a n/a 0.003 0.005 0.052 0.017 0.023 0.006 0.006 0.0 0.041 0.007 0.021 0.001 0.18 1.44
Manganese (mg) n/a n/a n/a 0.004 0.023 0.112 0.019 0.018 0.033 0.025 n/a 0.133 0.025 0.0 0.002 0.394 3.152
Selenium (mcg) n/a n/a n/a 0.1 0.0 0.2 0.0 0.3 0.3 0.0 0.0 0.5 0.0 0.0 0.0 1.5 12.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 34.515 0.658 27.788 93.654 0.176 0.0 0.0 2.041 9.525 0.0 28.679 197.036 1576.288
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 1.725 0.033 1.425 4.667 0.0 0.0 0.0 0.0 0.48 0.0 1.432 9.763 78.104
Beta Carotene (mcg) n/a n/a n/a 0.0 20.56 0.395 16.625 55.333 0.098 0.0 0.0 1.021 5.715 0.0 16.703 116.448 931.584
Vitamin E (mg) n/a n/a n/a 0.0 0.09 0.02 0.16 0.26 0.0 0.0 0.63 0.02 0.02 0.0 0.01 1.23 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 657.163 1766.469 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2423.632 19389.056
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 4.31 0.296 20.425 0.0 0.313 0.0 0.0 4.082 3.36 0.0 3.676 36.463 291.704
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.05 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.1 0.69 0.01 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.83 6.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.06 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.64
Vitamin C (mg) n/a n/a n/a 0.0 0.3 0.0 2.2 1.3 0.6 0.0 0.0 7.6 0.1 0.0 0.1 12.2 97.6
Thiamin (mg) n/a n/a n/a 0.002 0.002 0.011 0.012 0.004 0.004 0.002 0.0 0.051 0.005 0.0 0.0 0.092 0.736
Riboflavin (mg) n/a n/a n/a 0.005 0.002 0.005 0.014 0.009 0.002 0.01 0.0 0.031 0.002 0.0 0.001 0.081 0.648
Niacin (mg) n/a n/a n/a 0.069 0.031 0.037 0.169 0.189 0.014 0.132 0.0 0.122 0.034 0.0 0.005 0.802 6.416
Pantothenic acid (mg) n/a n/a n/a 0.024 n/a 0.019 0.029 0.009 0.012 0.018 0.0 0.122 n/a 0.0 0.002 0.235 1.88
Vitamin B-6 (mg) n/a n/a n/a 0.003 0.006 0.018 0.026 0.014 0.024 0.009 0.0 0.122 0.003 0.0 0.001 0.226 1.808
Folate (mcg) n/a n/a n/a 0.248 1.37 3.225 1.9 0.737 0.059 0.84 0.0 19.391 0.075 0.0 0.264 28.108 224.864
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 1.1 0.2 1.3 1.7 2.4 0.5 1.1 n/a 6.2 0.2 0.0 0.1 14.5 116.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.006 0.002 0.002 0.001 0.005 0.0 0.01 n/a n/a n/a 0.027 0.216
Threonine (g) n/a n/a n/a 0.002 n/a 0.02 0.01 0.006 0.003 0.015 0.0 0.02 n/a n/a n/a 0.076 0.608
Isoleucine (g) n/a n/a n/a 0.002 n/a 0.021 0.005 0.004 0.004 0.018 0.0 0.01 n/a n/a n/a 0.064 0.512
Leucine (g) n/a n/a n/a 0.003 n/a 0.039 0.007 0.007 0.006 0.03 0.0 0.031 n/a n/a n/a 0.122 0.976
Lysine (g) n/a n/a n/a 0.002 n/a 0.014 0.007 0.007 0.005 0.022 0.0 0.041 n/a n/a n/a 0.098 0.784
Methionine (g) n/a n/a n/a 0.001 n/a 0.008 0.002 0.001 0.002 0.005 0.0 0.0 n/a n/a n/a 0.019 0.152
Cystine (g) n/a n/a n/a 0.0 n/a 0.007 0.002 0.001 0.001 0.007 0.0 0.0 n/a n/a n/a 0.019 0.152
Phenylalanine (g) n/a n/a n/a 0.002 n/a 0.023 0.007 0.007 0.004 0.02 0.0 0.031 n/a n/a n/a 0.094 0.752
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.013 0.005 0.003 0.002 0.014 0.0 0.01 n/a n/a n/a 0.048 0.384
Valine (g) n/a n/a n/a 0.002 n/a 0.025 0.005 0.005 0.006 0.019 0.0 0.02 n/a n/a n/a 0.082 0.656
Arginine (g) n/a n/a n/a 0.003 n/a 0.075 0.005 0.004 0.012 0.026 0.0 0.102 n/a n/a n/a 0.227 1.816
Histidine (g) n/a n/a n/a 0.001 n/a 0.013 0.005 0.004 0.002 0.01 0.0 0.01 n/a n/a n/a 0.044 0.352
Alanine (g) n/a n/a n/a 0.003 n/a 0.023 0.007 0.012 0.003 0.017 0.0 0.02 n/a n/a n/a 0.085 0.68
Aspartic acid (g) n/a n/a n/a 0.005 n/a 0.06 0.038 0.043 0.01 0.04 0.0 0.092 n/a n/a n/a 0.288 2.304
Glutamic acid (g) n/a n/a n/a 0.012 n/a 0.093 0.114 0.117 0.016 0.089 0.0 0.265 n/a n/a n/a 0.705 5.64
Glycine (g) n/a n/a n/a 0.002 n/a 0.027 0.005 0.004 0.004 0.017 0.0 0.031 n/a n/a n/a 0.089 0.712
Proline (g) n/a n/a n/a 0.002 n/a 0.023 0.005 0.005 0.002 0.028 0.0 0.01 n/a n/a n/a 0.075 0.6
Serine (g) n/a n/a n/a 0.002 n/a 0.031 0.007 0.007 0.004 0.022 0.0 0.02 n/a n/a n/a 0.093 0.744
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.176 n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) n/a n/a n/a 0.001 0.013 0.202 0.005 0.006 0.002 0.001 0.506 0.041 0.012 0.0 0.0 0.787 6.296
Phytosterols (mg) n/a n/a n/a n/a 1.015 2.369 n/a n/a n/a n/a 17.031 15.309 0.51 n/a 0.021 36.255 290.04
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.003 0.294 0.005 0.004 0.0 0.001 1.548 0.01 0.105 0.0 0.001 1.972 15.776
Polyunsaturated (g) n/a n/a n/a 0.002 0.026 1.552 0.012 0.01 0.005 0.001 4.438 0.02 0.025 0.0 0.0 6.091 48.728