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Receta The Best Veggie Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium heirloom tomatoes, thinly sliced
Salt and Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
185.49g 		kosher salt
6.0g 		zucchini
31.03g 		olive oil
18.0g 		pepper
0.0g 		salt
0.0g 		onion
16.5g 		garlics
1.31g 		eggs
14.67g 		cream
20.0g 		parmesan cheese
4.17g 		parsley
2.38g 		garlic
0.12g 		onion
0.1g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.0 0.38 0.0 n/a n/a 0.18 0.08 1.85 0.41 1.6 0.07 0.02 0.01 0.0 0.01 6.48 38.88
Total Fat (g) 0.35 0.0 0.06 18.0 n/a n/a 0.02 0.01 1.46 7.4 1.19 0.02 0.0 0.0 0.0 0.0 28.5 171.0
Carbohydrates (g) 10.57 0.0 1.04 0.0 n/a n/a 1.54 0.43 0.11 0.56 0.17 0.15 0.08 0.08 0.0 0.06 14.8 88.8
Ash (g) 1.3 5.99 0.19 0.0 n/a n/a 0.06 0.02 0.13 0.09 0.33 0.05 0.0 0.0 0.25 0.0 8.42 50.52
Calories (kcal) 44.518 0.0 4.965 159.12 n/a n/a 6.6 1.944 20.973 69.0 17.958 0.855 0.387 0.347 0.0 0.225 326.894 1961.364
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.16 n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a 0.23 n/a n/a n/a 0.33 n/a 0.03 n/a 0.01 n/a n/a n/a n/a n/a 0.59 3.54
Fructose (g) n/a n/a 0.29 n/a n/a n/a 0.21 n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.53 3.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 0.01 29.37 0.0 n/a n/a 14.7 0.76 11.12 11.54 0.87 2.08 0.01 0.01 0.0 0.01 241.9 1451.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.0 0.54 0.0 n/a n/a 0.7 0.01 0.11 0.02 0.04 0.02 0.03 0.04 0.0 0.0 5.87 35.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 6.3 0.0 0.3 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.1 42.6
Calcium (mg) 16.694 1.44 4.655 0.18 n/a n/a 3.795 2.362 7.773 13.0 46.208 3.278 0.093 0.363 0.06 0.386 100.288 601.728
Iron (mg) 0.45 0.02 0.11 0.1 n/a n/a 0.03 0.02 0.27 0.01 0.04 0.15 0.0 0.0 0.0 0.03 1.22 7.32
Magnesium (mg) 25.969 0.06 5.276 0.0 n/a n/a 1.65 0.326 1.76 1.4 1.583 1.188 0.068 0.122 0.003 0.171 39.575 237.45
Phosphorus (mg) 46.373 0.0 11.793 0.0 n/a n/a 4.785 1.997 28.013 12.4 30.375 1.378 0.487 0.34 0.0 0.153 138.092 828.552
Potassium (mg) 426.627 0.48 81.307 0.18 n/a n/a 24.09 5.233 19.653 15.0 5.208 13.158 1.285 0.943 0.02 1.112 594.296 3565.776
Sodium (mg) 3.71 2325.48 3.103 0.36 n/a n/a 0.66 0.222 20.533 7.6 63.708 1.33 0.03 0.054 96.895 0.039 2523.725 15142.35
Zinc (mg) 0.3 0.01 0.09 0.0 n/a n/a 0.03 0.02 0.16 0.05 0.16 0.03 0.0 0.0 0.0 0.0 0.84 5.04
Copper (mg) 0.148 0.002 0.016 0.0 n/a n/a 0.007 0.004 0.015 0.002 0.01 0.004 0.0 0.0 0.0 0.001 0.208 1.248
Manganese (mg) 0.464 0.006 0.056 0.0 n/a n/a 0.021 0.022 0.006 0.0 0.004 0.004 0.001 0.0 0.0 0.005 0.588 3.528
Selenium (mcg) 0.6 0.0 0.1 0.0 n/a n/a 0.1 0.2 4.6 0.1 0.7 0.0 0.0 0.0 0.0 0.0 6.4 38.4
Vitamin A, IU (IU) 50.082 0.0 62.067 0.0 n/a n/a 0.33 0.117 71.427 294.0 18.417 200.07 0.0 0.0 0.0 0.264 696.774 4180.644
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 20.387 81.0 4.875 0.0 0.0 0.0 0.0 0.0 106.262 637.572
Vitamin A, RAE (mcg_RAE) 1.855 0.0 3.103 0.0 n/a n/a 0.0 0.0 20.533 82.2 5.0 9.999 0.0 0.0 0.0 0.013 122.704 736.224
Beta Carotene (mcg) 29.678 0.0 37.24 0.0 n/a n/a 0.165 0.065 1.467 14.4 1.292 120.033 0.0 0.0 0.0 0.138 204.477 1226.862
Vitamin E (mg) 0.56 0.0 0.04 2.58 n/a n/a 0.0 0.0 0.14 0.21 0.01 0.02 0.0 0.0 0.0 0.0 3.57 21.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.133 10.4 n/a n/a n/a n/a n/a n/a 15.533 93.198
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 659.458 0.0 n/a n/a 0.66 0.209 48.547 0.0 0.0 132.074 0.0 0.0 0.0 0.181 841.129 5046.774
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a 0.0 n/a 0.07 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.24 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 5.3 0.0 n/a n/a 1.2 0.4 0.0 0.1 0.0 3.2 0.0 0.0 0.0 0.0 14.3 85.8
Thiamin (mg) 0.074 0.0 0.016 0.0 n/a n/a 0.008 0.003 0.01 0.004 0.001 0.002 0.001 0.0 0.0 0.0 0.119 0.714
Riboflavin (mg) 0.074 0.0 0.043 0.0 n/a n/a 0.005 0.001 0.07 0.022 0.02 0.002 0.0 0.0 0.0 0.0 0.24 1.44
Niacin (mg) 1.206 0.0 0.152 0.0 n/a n/a 0.02 0.009 0.01 0.008 0.005 0.031 0.001 0.001 0.0 0.001 1.443 8.658
Pantothenic acid (mg) 0.519 0.0 0.05 0.0 n/a n/a 0.02 0.008 0.211 0.052 0.014 0.01 n/a n/a 0.0 n/a 0.883 5.298
Vitamin B-6 (mg) 0.148 0.0 0.068 0.0 n/a n/a 0.02 0.016 0.021 0.006 0.002 0.002 0.003 0.001 0.0 0.0 0.288 1.728
Folate (mcg) 40.808 0.0 9.0 0.0 n/a n/a 3.135 0.039 6.893 0.8 0.417 3.61 0.002 0.166 0.0 0.009 64.879 389.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.19 0.04 0.09 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 12.8 0.0 2.9 0.1 n/a n/a 1.0 0.3 36.8 3.4 0.6 0.3 0.1 0.0 0.0 0.0 58.4 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.003 0.0 n/a n/a 0.002 0.001 0.025 0.006 0.022 0.001 0.0 0.0 0.0 n/a 0.078 0.468
Threonine (g) 0.074 0.0 0.009 0.0 n/a n/a 0.003 0.002 0.082 0.018 0.061 0.003 0.001 0.0 0.0 n/a 0.253 1.518
Isoleucine (g) 0.093 0.0 0.012 0.0 n/a n/a 0.002 0.003 0.098 0.024 0.082 0.003 0.001 0.0 0.0 n/a 0.318 1.908
Leucine (g) 0.111 0.0 0.022 0.0 n/a n/a 0.005 0.004 0.16 0.04 0.155 0.005 0.001 0.0 0.0 n/a 0.503 3.018
Lysine (g) 0.093 0.0 0.022 0.0 n/a n/a 0.007 0.004 0.133 0.032 0.124 0.004 0.001 0.0 0.0 n/a 0.42 2.52
Methionine (g) 0.019 0.0 0.006 0.0 n/a n/a 0.0 0.001 0.056 0.01 0.043 0.001 0.0 0.0 0.0 n/a 0.135 0.81
Cystine (g) 0.019 0.0 0.003 0.0 n/a n/a 0.0 0.001 0.04 0.004 0.005 0.0 0.0 0.0 0.0 n/a 0.072 0.432
Phenylalanine (g) 0.074 0.0 0.012 0.0 n/a n/a 0.005 0.002 0.1 0.02 0.087 0.004 0.001 0.0 0.0 n/a 0.305 1.83
Tyrosine (g) 0.056 0.0 0.009 0.0 n/a n/a 0.002 0.001 0.073 0.02 0.097 0.002 0.0 0.0 0.0 n/a 0.26 1.56
Valine (g) 0.093 0.0 0.016 0.0 n/a n/a 0.003 0.004 0.126 0.028 0.105 0.004 0.001 0.0 0.0 n/a 0.38 2.28
Arginine (g) 0.111 0.0 0.016 0.0 n/a n/a 0.017 0.008 0.12 0.014 0.065 0.003 0.002 0.001 0.0 n/a 0.357 2.142
Histidine (g) 0.037 0.0 0.009 0.0 n/a n/a 0.002 0.001 0.045 0.012 0.045 0.001 0.0 0.0 0.0 n/a 0.154 0.924
Alanine (g) 0.093 0.0 0.019 0.0 n/a n/a 0.003 0.002 0.109 0.014 0.048 0.005 0.0 0.0 0.0 n/a 0.293 1.758
Aspartic acid (g) 0.297 0.0 0.047 0.0 n/a n/a 0.015 0.006 0.195 0.032 0.111 0.007 0.002 0.001 0.0 n/a 0.712 4.272
Glutamic acid (g) 0.352 0.0 0.04 0.0 n/a n/a 0.043 0.011 0.246 0.086 0.363 0.006 0.002 0.002 0.0 n/a 1.151 6.906
Glycine (g) 0.074 0.0 0.016 0.0 n/a n/a 0.005 0.003 0.063 0.008 0.032 0.004 0.001 0.0 0.0 n/a 0.205 1.23
Proline (g) 0.074 0.0 0.012 0.0 n/a n/a 0.002 0.001 0.075 0.04 0.193 0.005 0.0 0.0 0.0 n/a 0.403 2.418
Serine (g) 0.074 0.0 0.016 0.0 n/a n/a 0.003 0.002 0.142 0.022 0.095 0.003 0.001 0.0 0.0 n/a 0.359 2.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 62.04 27.4 3.667 0.0 0.0 0.0 0.0 0.0 93.107 558.642
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.012 2.486 n/a n/a 0.007 0.001 0.455 4.606 0.721 0.003 0.0 0.0 0.0 0.001 8.347 50.082
Phytosterols (mg) 12.984 0.0 n/a 39.78 n/a n/a 2.475 n/a n/a n/a n/a 0.119 0.009 0.087 0.0 0.081 55.536 333.216
Monounsaturated Fat (g) 0.037 0.0 0.003 13.133 n/a n/a 0.002 0.0 0.559 2.138 0.349 0.007 0.0 0.0 0.0 0.001 16.229 97.374
Polyunsaturated (g) 0.148 0.0 0.025 1.894 n/a n/a 0.003 0.003 0.199 0.274 0.049 0.003 0.0 0.0 0.0 0.001 2.6 15.6