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Receta THE BEST WAY TO FRY FISH - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 OR 2 PACK CRACKER CRUMBS
2 TABLES SPOONS FLOUR
2 TSP CHICKEN FAJITA SEASONING
1/2 TSP FRESH CAMINO
½ TSP GARLIC POWER
PEANUT OIL FOR FRYING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fish
113.4g 		cracker
0.0g 		tables
0.0g 		eggs
11.0g 		milk
3.81g 		peanut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.42 n/a n/a 1.38 0.12 n/a 21.93 175.44
Total Fat (g) 2.73 n/a n/a 1.09 0.12 n/a 3.95 31.6
Carbohydrates (g) 0.0 n/a n/a 0.08 0.17 n/a 0.26 2.08
Ash (g) n/a n/a n/a 0.09 0.03 n/a 0.12 0.96
Calories (kcal) 112.264 n/a n/a 15.73 2.288 n/a 130.281 1042.248
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a 0.02 0.16
Fructose (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.01 0.2 n/a 0.21 1.68
Maltose (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 89.77 n/a n/a 8.34 3.37 n/a 101.48 811.84
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.08 0.2 n/a 0.29 2.32
Galactose (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 17.01 n/a n/a 5.83 4.308 n/a 27.148 217.184
Iron (mg) 0.41 n/a n/a 0.2 0.0 n/a 0.61 4.88
Magnesium (mg) 49.895 n/a n/a 1.32 0.381 n/a 51.596 412.768
Phosphorus (mg) 342.46 n/a n/a 21.01 3.469 n/a 366.94 2935.52
Potassium (mg) 384.418 n/a n/a 14.74 5.452 n/a 404.609 3236.872
Sodium (mg) 95.254 n/a n/a 15.4 1.525 n/a 112.179 897.432
Zinc (mg) 0.6 n/a n/a 0.12 0.02 n/a 0.74 5.92
Copper (mg) 0.045 n/a n/a 0.011 0.0 n/a 0.057 0.456
Manganese (mg) n/a n/a n/a 0.004 0.0 n/a 0.004 0.032
Selenium (mcg) 30.8 n/a n/a 3.5 0.1 n/a 34.5 276.0
Vitamin A, IU (IU) n/a n/a n/a 53.57 3.889 n/a 57.459 459.672
Retinol (mcg) 28.349 n/a n/a 15.29 1.068 n/a 44.707 357.656
Vitamin A, RAE (mcg_RAE) 28.349 n/a n/a 15.4 1.068 n/a 44.817 358.536
Beta Carotene (mcg) 0.0 n/a n/a 1.1 0.191 n/a 1.291 10.328
Vitamin E (mg) 0.73 n/a n/a 0.11 0.0 n/a 0.83 6.64
Vitamin D (IU) n/a n/a n/a 3.85 1.525 n/a 5.375 43.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 36.41 0.0 n/a 36.41 291.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.3 2.4
Thiamin (mg) 0.102 n/a n/a 0.008 0.002 n/a 0.111 0.888
Riboflavin (mg) 0.091 n/a n/a 0.053 0.007 n/a 0.15 1.2
Niacin (mg) 2.461 n/a n/a 0.008 0.004 n/a 2.473 19.784
Pantothenic acid (mg) n/a n/a n/a 0.158 0.014 n/a 0.172 1.376
Vitamin B-6 (mg) 0.147 n/a n/a 0.015 0.002 n/a 0.164 1.312
Folate (mcg) 5.67 n/a n/a 5.17 0.191 n/a 11.03 88.24
Vitamin B-12 (mcg) 4.23 n/a n/a 0.14 0.02 n/a 4.39 35.12
Choline (mg) 77.8 n/a n/a 27.6 0.5 n/a 106.0 848.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.019 0.003 n/a 0.022 0.176
Threonine (g) n/a n/a n/a 0.062 0.005 n/a 0.067 0.536
Isoleucine (g) n/a n/a n/a 0.074 0.006 n/a 0.08 0.64
Leucine (g) n/a n/a n/a 0.12 0.01 n/a 0.13 1.04
Lysine (g) n/a n/a n/a 0.1 0.005 n/a 0.105 0.84
Methionine (g) n/a n/a n/a 0.042 0.003 n/a 0.045 0.36
Cystine (g) n/a n/a n/a 0.03 0.001 n/a 0.03 0.24
Phenylalanine (g) n/a n/a n/a 0.075 0.006 n/a 0.081 0.648
Tyrosine (g) n/a n/a n/a 0.055 0.006 n/a 0.061 0.488
Valine (g) n/a n/a n/a 0.095 0.007 n/a 0.102 0.816
Arginine (g) n/a n/a n/a 0.09 0.003 n/a 0.093 0.744
Histidine (g) n/a n/a n/a 0.034 0.003 n/a 0.037 0.296
Alanine (g) n/a n/a n/a 0.081 0.004 n/a 0.085 0.68
Aspartic acid (g) n/a n/a n/a 0.146 0.009 n/a 0.155 1.24
Glutamic acid (g) n/a n/a n/a 0.185 0.025 n/a 0.21 1.68
Glycine (g) n/a n/a n/a 0.047 0.003 n/a 0.05 0.4
Proline (g) n/a n/a n/a 0.056 0.013 n/a 0.069 0.552
Serine (g) n/a n/a n/a 0.107 0.004 n/a 0.111 0.888
Cholesterol (mg) 72.574 n/a n/a 46.53 0.381 n/a 119.486 955.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 n/a n/a 0.341 0.071 n/a 0.957 7.656
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.021 n/a n/a 0.419 0.031 n/a 1.471 11.768
Polyunsaturated (g) 0.794 n/a n/a 0.15 0.008 n/a 0.951 7.608