Receta The Best Whole Wheat Bread Ever - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
0.75g 		bread flour
29.97g 		flour
30.0g 		milk
3.83g 		salt
1.5g 		butter
3.55g 		molasses
5.0g 		water
42.6g 		Total Per Serving Total for Recipe
Protein (g) 0.29 3.59 4.11 0.12 0.0 0.03 0.0 0.0 8.14 65.12
Total Fat (g) 0.03 0.5 0.56 0.0 0.0 2.88 0.01 0.0 3.98 31.84
Carbohydrates (g) 0.29 21.74 21.77 0.19 0.0 0.0 3.74 0.0 47.72 381.76
Ash (g) 0.05 0.14 0.48 n/a 1.5 0.07 0.17 0.04 2.45 19.6
Calories (kcal) 2.213 108.187 101.7 1.263 0.0 25.454 14.5 0.0 253.317 2026.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.47 n/a 1.47 11.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.6 n/a 0.6 4.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.64 n/a 0.64 5.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 4.0 3.08 3.48 0.0 0.56 1.09 42.56 54.84 438.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.12 0.19 0.0 0.0 2.77 0.0 3.18 25.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.7 3.7 0.0 0.0 0.0 0.0 0.0 4.5 36.0
Calcium (mg) 0.48 4.495 10.2 4.48 0.36 0.852 10.25 1.278 32.395 259.16
Iron (mg) 0.12 1.32 1.16 0.0 0.0 0.0 0.24 0.0 2.85 22.8
Magnesium (mg) 0.735 7.492 41.4 0.459 0.015 0.071 12.1 0.426 62.699 501.592
Phosphorus (mg) 9.675 29.07 103.8 3.484 0.0 0.852 1.55 0.0 148.431 1187.448
Potassium (mg) 15.0 29.969 121.5 6.049 0.12 0.852 73.2 0.0 246.69 1973.52
Sodium (mg) 0.375 0.599 1.5 2.106 581.37 20.448 1.85 1.704 609.952 4879.616
Zinc (mg) 0.05 0.25 0.88 0.02 0.0 0.0 0.01 0.0 1.22 9.76
Copper (mg) 0.004 0.054 0.114 0.0 0.0 0.0 0.025 0.004 0.201 1.608
Manganese (mg) 0.004 0.237 1.14 n/a 0.002 0.0 0.077 0.0 1.459 11.672
Selenium (mcg) 0.2 11.9 21.2 0.1 0.0 0.0 0.9 0.0 34.3 274.4
Vitamin A, IU (IU) 0.008 0.599 2.7 n/a 0.0 88.715 0.0 0.0 92.021 736.168
Retinol (mcg) 0.0 0.0 0.0 2.527 0.0 23.821 0.0 0.0 26.347 210.776
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.527 0.0 24.282 0.0 0.0 26.809 214.472
Beta Carotene (mcg) 0.0 0.3 1.5 0.0 0.0 5.609 0.0 0.0 7.409 59.272
Vitamin E (mg) 0.0 0.12 0.25 0.0 0.0 0.08 0.0 0.0 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 0.0 0.0 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.675 66.0 0.0 0.0 0.0 0.0 0.0 89.675 717.4
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.48
Tocopherol, gamma (mg) n/a 0.43 n/a n/a n/a 0.0 n/a n/a 0.43 3.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.243 0.135 0.002 0.0 0.0 0.002 0.0 0.399 3.192
Riboflavin (mg) 0.041 0.153 0.066 0.006 0.0 0.001 0.0 0.0 0.267 2.136
Niacin (mg) 0.298 2.263 1.911 0.003 0.0 0.001 0.047 0.0 4.523 36.184
Pantothenic acid (mg) 0.085 0.132 0.303 n/a 0.0 0.004 0.04 0.0 0.564 4.512
Vitamin B-6 (mg) 0.012 0.012 0.102 0.001 0.0 0.0 0.034 0.0 0.16 1.28
Folate (mcg) 17.55 54.843 13.2 0.191 0.0 0.107 0.0 0.0 85.891 687.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.02 0.16
Choline (mg) 0.2 3.1 9.4 0.6 0.0 0.7 0.7 0.0 14.6 116.8
Folic acid (mcg) 0.0 44.953 0.0 0.0 0.0 0.0 0.0 0.0 44.953 359.624
Tryptophan (g) 0.004 0.042 0.063 n/a 0.0 0.0 n/a n/a 0.109 0.872
Threonine (g) 0.015 0.096 0.12 n/a 0.0 0.001 n/a n/a 0.232 1.856
Isoleucine (g) 0.016 0.132 0.153 n/a 0.0 0.002 n/a n/a 0.303 2.424
Leucine (g) 0.023 0.249 0.279 n/a 0.0 0.003 n/a n/a 0.554 4.432
Lysine (g) 0.024 0.069 0.114 n/a 0.0 0.002 n/a n/a 0.209 1.672
Methionine (g) 0.006 0.063 0.063 n/a 0.0 0.001 n/a n/a 0.132 1.056
Cystine (g) 0.004 0.081 0.096 n/a 0.0 0.0 n/a n/a 0.181 1.448
Phenylalanine (g) 0.014 0.177 0.195 n/a 0.0 0.001 n/a n/a 0.387 3.096
Tyrosine (g) 0.012 0.099 0.12 n/a 0.0 0.001 n/a n/a 0.232 1.856
Valine (g) 0.018 0.15 0.186 n/a 0.0 0.002 n/a n/a 0.356 2.848
Arginine (g) 0.016 0.126 0.192 n/a 0.0 0.001 n/a n/a 0.335 2.68
Histidine (g) 0.007 0.075 0.096 n/a 0.0 0.001 n/a n/a 0.179 1.432
Alanine (g) 0.019 0.111 0.147 n/a 0.0 0.001 n/a n/a 0.278 2.224
Aspartic acid (g) 0.029 0.144 0.21 n/a 0.0 0.002 n/a n/a 0.385 3.08
Glutamic acid (g) 0.042 1.259 1.299 n/a 0.0 0.006 n/a n/a 2.606 20.848
Glycine (g) 0.014 0.123 0.165 n/a 0.0 0.001 n/a n/a 0.303 2.424
Proline (g) 0.012 0.423 0.426 n/a 0.0 0.003 n/a n/a 0.864 6.912
Serine (g) 0.014 0.174 0.195 n/a 0.0 0.002 n/a n/a 0.385 3.08
Cholesterol (mg) 0.0 0.0 0.0 0.077 0.0 7.633 0.0 0.0 7.709 61.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.072 0.096 0.002 0.0 1.824 0.001 0.0 1.999 15.992
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.042 0.069 0.001 0.0 0.746 0.002 0.0 0.879 7.032
Polyunsaturated (g) 0.0 0.219 0.234 0.0 0.0 0.108 0.003 0.0 0.563 4.504