Receta The Big O...Or Okra Without Tears - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp of kashmiri chili or 1/4 tsp of cayenne mixed with 1/4 tsp of paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
3.3g 		onion
144.0g 		cumin
1.05g 		coriander
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.82 1.58 0.19 0.03 2.62 2.62
Total Fat (g) 0.95 0.14 0.23 0.04 1.37 1.37
Carbohydrates (g) 1.15 13.45 0.46 0.13 15.19 15.19
Ash (g) 0.15 0.5 0.08 0.01 0.75 0.75
Calories (kcal) 15.477 57.6 3.938 0.685 77.7 77.7
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.12 1.43 n/a n/a 1.55 1.55
Glucose (dextrose) (g) 0.1 2.84 n/a n/a 2.93 2.93
Fructose (g) 0.0 1.86 n/a n/a 1.86 1.86
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.23 128.32 0.08 0.02 128.65 128.65
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 6.11 0.02 n/a 6.35 6.35
Galactose (g) 0.01 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.5 2.4 0.1 0.1 3.1 3.1
Calcium (mg) 17.193 33.12 9.776 1.631 61.719 61.719
Iron (mg) 0.33 0.3 0.7 0.04 1.37 1.37
Magnesium (mg) 9.834 14.4 3.843 0.759 28.836 28.836
Phosphorus (mg) 27.753 41.76 5.24 0.941 75.693 75.693
Potassium (mg) 22.506 210.24 18.774 2.914 254.434 254.434
Sodium (mg) 0.165 5.76 1.764 0.081 7.77 7.77
Zinc (mg) 0.19 0.24 0.05 0.01 0.49 0.49
Copper (mg) 0.014 0.058 0.009 0.002 0.083 0.083
Manganese (mg) 0.058 0.187 0.035 0.004 0.285 0.285
Selenium (mcg) 4.4 0.7 0.1 0.1 5.2 5.2
Vitamin A, IU (IU) 2.046 2.88 13.335 0.0 18.261 18.261
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.099 0.0 0.672 0.0 0.771 0.771
Beta Carotene (mcg) 1.221 1.44 8.001 n/a 10.662 10.662
Vitamin E (mg) 0.1 0.03 0.03 n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.784 5.76 4.704 n/a 25.248 25.248
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.62 0.0 n/a n/a 0.62 0.62
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.1 10.7 0.1 0.0 10.9 10.9
Thiamin (mg) 0.018 0.072 0.007 0.001 0.097 0.097
Riboflavin (mg) 0.013 0.043 0.003 0.001 0.06 0.06
Niacin (mg) 0.26 0.173 0.048 0.005 0.486 0.486
Pantothenic acid (mg) n/a 0.173 n/a n/a 0.173 0.173
Vitamin B-6 (mg) 0.014 0.173 0.005 n/a 0.192 0.192
Folate (mcg) 2.508 27.36 0.105 0.0 29.973 29.973
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 8.8 0.3 n/a 13.1 13.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.014 n/a n/a 0.032 0.032
Threonine (g) 0.036 0.029 n/a n/a 0.065 0.065
Isoleucine (g) 0.036 0.014 n/a n/a 0.05 0.05
Leucine (g) 0.059 0.043 n/a n/a 0.102 0.102
Lysine (g) 0.05 0.058 n/a n/a 0.108 0.108
Methionine (g) 0.016 0.0 n/a n/a 0.016 0.016
Cystine (g) 0.019 0.0 n/a n/a 0.019 0.019
Phenylalanine (g) 0.035 0.043 n/a n/a 0.079 0.079
Tyrosine (g) 0.024 0.014 n/a n/a 0.039 0.039
Valine (g) 0.044 0.029 n/a n/a 0.073 0.073
Arginine (g) 0.058 0.144 n/a n/a 0.202 0.202
Histidine (g) 0.025 0.014 n/a n/a 0.039 0.039
Alanine (g) 0.039 0.029 n/a n/a 0.068 0.068
Aspartic acid (g) 0.065 0.13 n/a n/a 0.195 0.195
Glutamic acid (g) 0.164 0.374 n/a n/a 0.539 0.539
Glycine (g) 0.043 0.043 n/a n/a 0.086 0.086
Proline (g) 0.064 0.014 n/a n/a 0.078 0.078
Serine (g) 0.036 0.029 n/a n/a 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.058 0.016 0.002 0.124 0.124
Phytosterols (mg) 3.894 21.6 0.714 0.106 26.314 26.314
Monounsaturated Fat (g) 0.654 0.014 0.147 0.031 0.847 0.847
Polyunsaturated (g) 0.178 0.029 0.034 0.004 0.245 0.245