Receta The Big Swedish Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.2g	milk 152.5g	flour 15.63g	eggs 61.6g	Total Per Serving	Total for Recipe
Protein (g)	0.12	4.91	1.61	7.75	14.39	57.56
Total Fat (g)	11.52	4.96	0.15	6.12	22.75	91.0
Carbohydrates (g)	0.01	6.89	11.92	0.47	19.3	77.2
Ash (g)	0.3	1.05	0.07	0.53	1.96	7.84
Calories (kcal)	101.814	91.5	56.875	88.088	338.277	1353.108
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.07	0.07	0.28
Glucose (dextrose) (g)	n/a	0.0	n/a	0.13	0.13	0.52
Fructose (g)	n/a	0.0	n/a	0.07	0.07	0.28
Lactose (g)	n/a	8.02	n/a	0.07	8.09	32.36
Maltose (g)	n/a	0.0	n/a	0.07	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	134.69	1.86	46.72	185.52	742.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	8.02	0.04	0.47	8.55	34.2
Galactose (g)	n/a	0.0	n/a	0.07	0.07	0.28
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.4	1.6
Calcium (mg)	3.408	172.325	2.344	32.648	210.725	842.9
Iron (mg)	0.0	0.05	0.73	1.13	1.9	7.6
Magnesium (mg)	0.284	15.25	3.438	7.392	26.364	105.456
Phosphorus (mg)	3.408	138.775	16.875	117.656	276.714	1106.856
Potassium (mg)	3.408	218.075	16.719	82.544	320.746	1282.984
Sodium (mg)	81.792	61.0	0.313	86.24	229.345	917.38
Zinc (mg)	0.01	0.61	0.11	0.68	1.42	5.68
Copper (mg)	0.0	0.015	0.022	0.062	0.099	0.396
Manganese (mg)	0.0	0.0	0.106	0.025	0.131	0.524
Selenium (mcg)	0.1	5.6	5.3	19.5	30.6	122.4
Vitamin A, IU (IU)	354.858	155.55	0.0	299.992	810.4	3241.6
Retinol (mcg)	95.282	42.7	0.0	85.624	223.606	894.424
Vitamin A, RAE (mcg_RAE)	97.128	42.7	0.0	86.24	226.068	904.272
Beta Carotene (mcg)	22.436	7.625	0.0	6.16	36.221	144.884
Vitamin E (mg)	0.33	0.09	0.01	0.6	1.03	4.12
Vitamin D (IU)	7.952	61.0	n/a	21.56	90.512	362.048
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.813	203.896	206.709	826.836
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.02	0.06	0.31	0.38	1.52
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.061	0.123	0.043	0.229	0.916
Riboflavin (mg)	0.004	0.275	0.077	0.296	0.651	2.604
Niacin (mg)	0.006	0.168	0.922	0.043	1.138	4.552
Pantothenic acid (mg)	0.016	0.549	0.069	0.887	1.52	6.08
Vitamin B-6 (mg)	0.0	0.061	0.006	0.086	0.153	0.612
Folate (mcg)	0.426	7.625	28.594	28.952	65.597	262.388
Vitamin B-12 (mcg)	0.02	0.67	0.0	0.79	1.49	5.96
Choline (mg)	2.7	21.8	1.6	154.7	180.8	723.2
Folic acid (mcg)	0.0	0.0	24.063	0.0	24.063	96.252
Tryptophan (g)	0.001	0.122	0.02	0.105	0.248	0.992
Threonine (g)	0.006	0.214	0.044	0.345	0.608	2.432
Isoleucine (g)	0.007	0.259	0.056	0.413	0.735	2.94
Leucine (g)	0.011	0.412	0.111	0.671	1.205	4.82
Lysine (g)	0.01	0.214	0.036	0.561	0.82	3.28
Methionine (g)	0.003	0.122	0.028	0.234	0.387	1.548
Cystine (g)	0.001	0.031	0.034	0.166	0.233	0.932
Phenylalanine (g)	0.006	0.229	0.081	0.419	0.735	2.94
Tyrosine (g)	0.006	0.229	0.048	0.308	0.591	2.364
Valine (g)	0.009	0.29	0.066	0.53	0.894	3.576
Arginine (g)	0.004	0.122	0.066	0.505	0.697	2.788
Histidine (g)	0.003	0.122	0.036	0.191	0.352	1.408
Alanine (g)	0.004	0.153	0.052	0.456	0.664	2.656
Aspartic acid (g)	0.009	0.366	0.069	0.819	1.263	5.052
Glutamic acid (g)	0.026	0.991	0.544	1.035	2.595	10.38
Glycine (g)	0.003	0.122	0.058	0.265	0.448	1.792
Proline (g)	0.011	0.519	0.188	0.314	1.032	4.128
Serine (g)	0.007	0.168	0.081	0.598	0.854	3.416
Cholesterol (mg)	30.53	15.25	0.0	260.568	306.348	1225.392
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	2.852	0.025	1.91	12.081	48.324
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.985	1.235	0.014	2.347	6.581	26.324
Polyunsaturated (g)	0.432	0.305	0.064	0.838	1.639	6.556