Receta The Bird is the Word. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sopressata and Manchego Stuffed Organic Chicken Breast with a Fennel and Pink Lady Apple Slaw and Cherry Tomato Chow Chow
1/2 lb. thinly sliced spicy sopressata
1/2 lb aged manchego cheese (Parmesean would work if you can't find manchego), thinly sliced
bacon fat or butter
2 pink lady apples (you can use whatever apples you have on hand), peeled, cored, and thinly sliced
2 tsp chopped fennel fronds, chopped
kosher salt and fresh cracked black pepper
1/2 Tbsp fennel fronds
1 tsp pimenton dulce
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		pepper
24.4g 		bacon fat
0.0g 		fennel bulb
42.12g 		olive oil
5.06g 		vinegar
1.88g 		lemon juice
1.91g 		honey
1.77g 		dill
0.05g 		pepper
24.4g 		kosher salt
0.0g 		cherry tomatoes
33.9g 		corn kernels
11.27g 		garlic
1.31g 		pepper
24.4g 		kosher salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.21 n/a 0.52 0.0 0.0 0.01 0.01 0.0 0.21 n/a 0.3 0.37 0.08 0.21 n/a n/a 30.94 123.76
Total Fat (g) 12.88 0.04 n/a 0.08 5.06 0.0 0.0 0.0 0.0 0.04 n/a 0.07 0.09 0.01 0.04 n/a n/a 18.31 73.24
Carbohydrates (g) 0.0 1.13 n/a 3.07 0.0 0.02 0.16 1.45 0.0 1.13 n/a 1.33 2.65 0.43 1.13 n/a n/a 12.52 50.08
Ash (g) 1.41 0.1 n/a 0.44 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.17 0.07 0.02 0.1 n/a n/a 2.44 9.76
Calories (kcal) 239.424 4.879 n/a 13.057 44.753 0.394 0.477 5.366 0.023 4.879 n/a 6.102 11.049 1.944 4.879 n/a n/a 337.226 1348.904
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.02 n/a 0.03 n/a 0.0 0.27 n/a 0.03 n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a 0.28 n/a n/a n/a n/a n/a 0.63 n/a 0.28 n/a 0.42 0.07 n/a 0.28 n/a n/a 1.97 7.88
Fructose (g) n/a 0.27 n/a n/a n/a n/a n/a 0.72 n/a 0.27 n/a 0.46 0.06 n/a 0.27 n/a n/a 2.07 8.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 96.69 22.9 n/a 38.0 0.0 1.76 1.73 0.3 0.05 22.9 n/a 32.03 8.09 0.76 22.9 n/a n/a 248.13 992.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.59 n/a n/a 0.0 0.01 0.05 1.45 n/a 0.59 n/a 0.89 0.43 0.01 0.59 n/a n/a 4.59 18.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.4 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 0.3 0.0 0.4 n/a n/a 3.3 13.2
Calcium (mg) 15.312 2.44 n/a 20.639 0.051 0.131 0.134 0.106 0.114 2.44 n/a 3.39 0.451 2.362 2.44 n/a n/a 50.007 200.028
Iron (mg) 1.03 0.08 n/a 0.31 0.03 0.0 0.0 0.01 0.0 0.08 n/a 0.09 0.08 0.02 0.08 n/a n/a 1.82 7.28
Magnesium (mg) 34.8 2.44 n/a 7.16 0.0 0.094 0.114 0.035 0.03 2.44 n/a 3.729 3.608 0.326 2.44 n/a n/a 57.215 228.86
Phosphorus (mg) 242.208 4.879 n/a 21.06 0.0 0.15 0.114 0.071 0.036 4.879 n/a 8.135 9.809 1.997 4.879 n/a n/a 298.217 1192.868
Potassium (mg) 306.24 42.691 n/a 174.377 0.051 1.369 2.365 0.918 0.403 42.691 n/a 80.337 33.148 5.233 42.691 n/a n/a 732.514 2930.056
Sodium (mg) 87.696 0.732 n/a 21.902 0.101 0.094 0.019 0.071 0.033 0.732 n/a 1.695 0.564 0.222 0.732 n/a n/a 114.592 458.368
Zinc (mg) 1.11 0.03 n/a 0.08 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.06 0.08 0.02 0.03 n/a n/a 1.45 5.8
Copper (mg) 0.056 0.017 n/a 0.029 0.0 0.0 0.001 0.001 0.0 0.017 n/a 0.02 0.006 0.004 0.017 n/a n/a 0.168 0.672
Manganese (mg) 0.028 0.029 n/a 0.08 0.0 n/a 0.0 0.001 0.001 0.029 n/a 0.037 0.018 0.022 0.029 n/a n/a 0.275 1.1
Selenium (mcg) 23.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a 23.7 94.8
Vitamin A, IU (IU) 115.536 90.262 n/a 56.441 0.0 n/a 0.382 0.0 4.212 90.262 n/a 282.366 27.511 0.117 90.262 n/a n/a 757.35 3029.4
Retinol (mcg) 33.408 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 4.391 n/a 2.948 0.0 0.0 0.019 0.0 0.211 4.391 n/a 14.237 1.353 0.0 4.391 n/a n/a 66.741 266.964
Beta Carotene (mcg) 0.0 50.742 n/a n/a 0.0 0.0 0.057 0.0 n/a 50.742 n/a 152.2 6.878 0.065 50.742 n/a n/a 311.425 1245.7
Vitamin E (mg) 0.43 0.09 n/a n/a 0.73 0.0 0.0 0.0 n/a 0.09 n/a 0.18 0.01 0.0 0.09 n/a n/a 1.63 6.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 872.183 0.0 0.0 0.0 n/a n/a 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 83.187 n/a n/a 0.0 0.0 0.172 0.0 n/a 83.187 n/a 41.694 101.137 0.209 83.187 n/a n/a 392.772 1571.088
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.02 n/a 0.0 n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.6 n/a 5.1 0.0 0.0 0.9 0.0 0.0 19.6 n/a 4.3 0.8 0.4 19.6 n/a n/a 70.4 281.6
Thiamin (mg) 0.084 0.015 n/a 0.004 0.0 0.0 0.001 0.0 0.0 0.015 n/a 0.014 0.011 0.003 0.015 n/a n/a 0.16 0.64
Riboflavin (mg) 0.125 0.007 n/a 0.013 0.0 0.0 0.0 0.001 0.0 0.007 n/a 0.007 0.01 0.001 0.007 n/a n/a 0.179 0.716
Niacin (mg) 13.795 0.117 n/a 0.27 0.0 0.0 0.002 0.002 0.001 0.117 n/a 0.2 0.189 0.009 0.117 n/a n/a 14.819 59.276
Pantothenic acid (mg) 1.114 0.024 n/a 0.097 0.0 n/a 0.002 0.001 0.0 0.024 n/a 0.031 0.033 0.008 0.024 n/a n/a 1.358 5.432
Vitamin B-6 (mg) 0.738 0.054 n/a 0.021 0.0 0.0 0.001 0.0 0.0 0.054 n/a 0.027 0.02 0.016 0.054 n/a n/a 0.985 3.94
Folate (mcg) 5.568 2.44 n/a 11.372 0.0 0.0 0.248 0.035 0.082 2.44 n/a 5.085 4.51 0.039 2.44 n/a n/a 34.258 137.032
Vitamin B-12 (mcg) 0.47 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.47 1.88
Choline (mg) 93.4 1.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 1.3 n/a 2.3 n/a 0.3 1.3 n/a n/a 100.2 400.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.002 n/a n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.003 0.002 0.001 0.002 n/a n/a 0.348 1.392
Threonine (g) 1.211 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.015 0.002 0.01 n/a n/a 1.267 5.068
Isoleucine (g) 1.476 0.005 n/a n/a 0.0 n/a n/a 0.0 0.0 0.005 n/a 0.007 0.015 0.003 0.005 n/a n/a 1.515 6.06
Leucine (g) 2.13 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.039 0.004 0.01 n/a n/a 2.213 8.852
Lysine (g) 2.408 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.016 0.004 0.01 n/a n/a 2.467 9.868
Methionine (g) 0.78 0.002 n/a n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.003 0.008 0.001 0.002 n/a n/a 0.799 3.196
Cystine (g) 0.376 0.002 n/a n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.003 0.003 0.001 0.002 n/a n/a 0.391 1.564
Phenylalanine (g) 1.141 0.022 n/a n/a 0.0 n/a n/a 0.0 0.0 0.022 n/a 0.024 0.017 0.002 0.022 n/a n/a 1.251 5.004
Tyrosine (g) 0.947 0.002 n/a n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.003 0.015 0.001 0.002 n/a n/a 0.973 3.892
Valine (g) 1.42 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.007 0.021 0.004 0.01 n/a n/a 1.481 5.924
Arginine (g) 1.796 0.007 n/a n/a 0.0 n/a n/a 0.0 0.0 0.007 n/a 0.007 0.015 0.008 0.007 n/a n/a 1.848 7.392
Histidine (g) 0.877 0.002 n/a n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.003 0.01 0.001 0.002 n/a n/a 0.899 3.596
Alanine (g) 1.656 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.034 0.002 0.01 n/a n/a 1.732 6.928
Aspartic acid (g) 2.589 0.051 n/a n/a 0.0 n/a n/a 0.001 0.0 0.051 n/a 0.047 0.028 0.006 0.051 n/a n/a 2.826 11.304
Glutamic acid (g) 4.287 0.046 n/a n/a 0.0 n/a n/a 0.0 0.0 0.046 n/a 0.146 0.073 0.011 0.046 n/a n/a 4.657 18.628
Glycine (g) 1.712 0.007 n/a n/a 0.0 n/a n/a 0.0 0.0 0.007 n/a 0.007 0.015 0.003 0.007 n/a n/a 1.758 7.032
Proline (g) 1.322 0.005 n/a n/a 0.0 n/a n/a 0.002 0.0 0.005 n/a 0.007 0.034 0.001 0.005 n/a n/a 1.381 5.524
Serine (g) 1.016 0.012 n/a n/a 0.0 n/a n/a 0.0 0.0 0.012 n/a 0.01 0.018 0.002 0.012 n/a n/a 1.084 4.336
Cholesterol (mg) 89.088 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.015 n/a n/a 0.699 0.0 0.0 0.0 0.0 0.015 n/a 0.01 0.014 0.001 0.015 n/a n/a 4.471 17.884
Phytosterols (mg) n/a 2.196 n/a n/a 11.188 n/a n/a n/a n/a 2.196 n/a 2.373 n/a n/a 2.196 n/a n/a 20.148 80.592
Monounsaturated Fat (g) 5.317 0.002 n/a n/a 3.694 0.0 0.0 0.0 0.0 0.002 n/a 0.01 0.026 0.0 0.002 n/a n/a 9.055 36.22
Polyunsaturated (g) 2.728 0.015 n/a n/a 0.533 0.0 0.0 0.0 0.0 0.015 n/a 0.027 0.042 0.003 0.015 n/a n/a 3.377 13.508