Receta The Blue Plate Special Deluxe Tuna Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	egg noodles 28.35g	celery 14.98g	onions 24.0g	margarine 4.67g	tuna 55.0g	peas 9.18g	milk 40.67g	cream 20.0g	cream of mushroom soup 50.5g	cheddar cheese 22.0g	salt 0.0g	parsley 0.4g	dill 0.02g	old 0.22g	crackers 53.33g	margarine 4.67g	paprika 0.09g	Total Per Serving	Total for Recipe
Protein (g)	4.01	0.1	0.26	0.01	14.03	0.5	1.37	0.54	0.81	5.48	n/a	0.01	0.0	0.0	3.86	0.01	0.01	31.01	186.06
Total Fat (g)	1.26	0.03	0.02	3.77	0.45	0.04	0.39	3.86	2.97	7.29	n/a	0.0	0.0	0.0	12.38	3.77	0.01	36.25	217.5
Carbohydrates (g)	20.21	0.44	2.24	0.03	0.0	1.33	2.03	0.73	3.39	0.28	n/a	0.03	0.0	0.04	33.87	0.03	0.05	64.71	388.26
Ash (g)	0.32	0.11	0.08	0.09	0.81	0.08	0.31	0.12	0.97	0.86	n/a	0.01	0.0	0.01	1.56	0.09	0.01	5.44	32.64
Calories (kcal)	108.864	2.397	9.6	33.46	63.8	7.439	17.08	39.0	42.925	88.66	n/a	0.143	0.008	0.19	262.4	33.46	0.255	709.68	4258.08
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	27.37	n/a	n/a	27.37	164.22
Sucrose (g)	0.08	0.02	0.24	n/a	n/a	0.46	0.0	n/a	n/a	0.05	n/a	n/a	n/a	n/a	3.38	n/a	0.0	4.22	25.32
Glucose (dextrose) (g)	0.03	0.08	0.47	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	n/a	0.0	0.94	5.64
Fructose (g)	0.0	0.08	0.31	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	n/a	0.01	0.74	4.44
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	2.11	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.0	2.17	13.02
Maltose (g)	0.43	0.0	0.0	n/a	n/a	0.02	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.31	n/a	0.0	0.79	4.74
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	2.55	14.3	21.39	0.77	40.98	7.24	36.57	14.75	42.34	8.09	n/a	0.35	0.02	0.16	1.66	0.77	0.01	191.95	1151.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.53	0.27	1.02	0.0	0.0	0.52	2.11	0.03	0.74	0.11	n/a	0.0	n/a	0.02	4.34	0.0	0.01	9.71	58.26
Galactose (g)	0.0	0.1	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.1	0.6
Dietary Fiber (g)	0.9	0.2	0.4	0.0	0.0	0.5	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.2	0.0	0.0	3.3	19.8
Calcium (mg)	9.923	5.993	5.52	0.14	6.05	2.296	48.393	19.2	6.06	158.62	n/a	0.546	0.039	0.0	82.133	0.14	0.156	345.209	2071.254
Iron (mg)	1.14	0.03	0.05	0.0	0.84	0.13	0.01	0.01	0.56	0.15	n/a	0.02	0.0	0.0	2.38	0.0	0.02	5.36	32.16
Magnesium (mg)	16.443	1.648	2.4	0.14	14.85	3.031	4.473	1.8	2.02	6.16	n/a	0.198	0.01	n/a	10.133	0.14	0.163	63.61	381.66
Phosphorus (mg)	68.324	3.596	6.96	0.233	89.65	9.918	38.633	16.0	13.13	112.64	n/a	0.23	0.012	n/a	145.6	0.233	0.305	505.464	3032.784
Potassium (mg)	69.174	38.952	35.04	0.84	130.35	22.407	61.0	24.4	31.31	21.56	n/a	2.193	0.138	n/a	63.467	0.84	2.071	503.742	3022.452
Sodium (mg)	5.954	11.985	0.96	44.007	185.9	0.459	17.893	8.0	325.725	136.62	n/a	0.222	0.011	1.334	470.4	44.007	0.03	1253.507	7521.042
Zinc (mg)	0.54	0.02	0.04	0.0	0.42	0.11	0.17	0.05	0.1	0.68	n/a	0.0	0.0	n/a	0.33	0.0	0.0	2.49	14.94
Copper (mg)	0.085	0.006	0.01	0.0	0.028	0.017	0.004	0.002	0.076	0.007	n/a	0.001	0.0	n/a	0.064	0.0	0.001	0.298	1.788
Manganese (mg)	0.244	0.015	0.031	n/a	0.006	0.038	0.0	0.0	0.04	0.002	n/a	0.001	0.0	n/a	0.288	n/a	0.001	0.665	3.99
Selenium (mcg)	22.3	0.1	0.1	0.0	44.2	0.2	1.3	0.1	1.2	3.1	n/a	0.0	n/a	n/a	2.5	0.0	0.0	75.1	450.6
Vitamin A, IU (IU)	17.577	67.268	0.48	166.647	31.35	70.253	79.707	131.2	14.645	220.44	n/a	33.345	1.442	1.299	n/a	166.647	46.583	1048.881	6293.286
Retinol (mcg)	4.82	0.0	0.0	35.84	9.35	0.0	23.587	35.6	4.04	56.76	n/a	0.0	0.0	n/a	n/a	35.84	0.0	205.836	1235.016
Vitamin A, RAE (mcg_RAE)	4.82	3.296	0.0	38.22	9.35	3.49	23.587	36.2	4.04	58.3	n/a	1.666	0.072	n/a	n/a	38.22	2.329	223.59	1341.54
Beta Carotene (mcg)	0.567	40.451	0.24	28.467	0.0	41.233	0.813	7.4	1.01	18.7	n/a	20.005	n/a	n/a	n/a	28.467	24.45	211.803	1270.818
Vitamin E (mg)	0.1	0.04	0.0	0.42	0.18	0.01	0.0	0.11	0.41	0.06	n/a	0.0	n/a	n/a	1.86	0.42	0.03	3.66	21.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	21.147	n/a	n/a	2.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.787	142.722
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.185	42.398	0.96	0.0	0.0	227.471	0.0	0.0	0.505	0.0	n/a	22.012	n/a	n/a	n/a	0.0	11.622	336.154	2016.924
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.16	n/a	0.0	0.18	1.08
Tocopherol, gamma (mg)	0.39	0.0	0.0	n/a	0.0	0.09	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	7.53	n/a	0.0	8.0	48.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	2.2	n/a	0.0	2.2	13.2
Vitamin C (mg)	0.0	0.5	1.8	0.0	0.0	3.7	0.0	0.2	0.0	0.0	n/a	0.5	0.0	0.0	n/a	0.0	0.1	6.7	40.2
Thiamin (mg)	0.32	0.003	0.012	0.0	0.017	0.025	0.008	0.006	0.02	0.007	n/a	0.0	0.0	n/a	0.235	0.0	0.001	0.654	3.924
Riboflavin (mg)	0.122	0.009	0.007	0.002	0.039	0.012	0.077	0.03	0.025	0.084	n/a	0.0	0.0	n/a	0.144	0.002	0.002	0.554	3.324
Niacin (mg)	2.379	0.048	0.029	0.001	7.304	0.192	0.037	0.012	0.212	0.018	n/a	0.005	0.0	n/a	2.603	0.001	0.014	12.853	77.118
Pantothenic acid (mg)	0.258	0.037	0.029	0.0	0.116	0.009	0.146	0.056	0.116	0.09	n/a	0.002	0.0	n/a	0.197	0.0	0.002	1.058	6.348
Vitamin B-6 (mg)	0.062	0.01	0.029	0.0	0.193	0.016	0.016	0.006	0.0	0.015	n/a	0.0	0.0	n/a	0.032	0.0	0.004	0.384	2.304
Folate (mcg)	65.205	5.393	4.56	0.047	2.2	5.969	2.033	0.4	1.01	3.96	n/a	0.602	0.028	n/a	38.4	0.047	0.094	129.948	779.688
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	1.64	0.0	0.18	0.04	0.0	0.18	n/a	0.0	0.0	n/a	n/a	0.0	0.0	2.14	12.84
Choline (mg)	22.3	0.9	1.5	0.6	16.1	2.6	7.2	3.4	4.9	3.6	n/a	0.1	n/a	n/a	n/a	0.6	0.0	63.8	382.8
Folic acid (mcg)	56.984	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	29.333	0.0	0.0	86.317	517.902
Tryptophan (g)	0.037	0.001	0.002	n/a	0.16	0.004	0.016	0.008	0.01	0.07	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.309	1.854
Threonine (g)	0.122	0.003	0.005	n/a	0.616	0.018	0.037	0.024	0.03	0.196	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1.051	6.306
Isoleucine (g)	0.167	0.003	0.002	n/a	0.649	0.018	0.077	0.032	0.04	0.341	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1.331	7.986
Leucine (g)	0.323	0.004	0.007	n/a	1.139	0.029	0.155	0.052	0.066	0.526	n/a	0.001	0.0	n/a	n/a	n/a	n/a	2.302	13.812
Lysine (g)	0.122	0.004	0.01	n/a	1.287	0.029	0.118	0.042	0.045	0.455	n/a	0.001	0.0	n/a	n/a	n/a	n/a	2.114	12.684
Methionine (g)	0.077	0.001	0.0	n/a	0.418	0.007	0.033	0.014	0.015	0.143	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.708	4.248
Cystine (g)	0.085	0.0	0.0	n/a	0.149	0.003	0.049	0.006	0.01	0.029	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.33	1.98
Phenylalanine (g)	0.213	0.003	0.007	n/a	0.55	0.018	0.069	0.026	0.035	0.288	n/a	0.001	0.0	n/a	n/a	n/a	n/a	1.21	7.26
Tyrosine (g)	0.082	0.001	0.002	n/a	0.473	0.01	0.057	0.026	0.03	0.264	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.947	5.682
Valine (g)	0.196	0.004	0.005	n/a	0.721	0.022	0.089	0.036	0.045	0.365	n/a	0.001	0.0	n/a	n/a	n/a	n/a	1.484	8.904
Arginine (g)	0.17	0.003	0.024	n/a	0.842	0.039	0.041	0.02	0.035	0.207	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1.381	8.286
Histidine (g)	0.108	0.001	0.002	n/a	0.413	0.01	0.033	0.014	0.02	0.191	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.793	4.758
Alanine (g)	0.147	0.003	0.005	n/a	0.847	0.022	0.045	0.018	0.03	0.154	n/a	0.001	0.0	n/a	n/a	n/a	n/a	1.272	7.632
Aspartic acid (g)	0.215	0.018	0.022	n/a	1.436	0.046	0.126	0.042	0.056	0.352	n/a	0.001	0.0	n/a	n/a	n/a	n/a	2.313	13.878
Glutamic acid (g)	1.298	0.013	0.062	n/a	2.096	0.068	0.317	0.114	0.187	1.34	n/a	0.001	0.0	n/a	n/a	n/a	n/a	5.497	32.982
Glycine (g)	0.142	0.003	0.007	n/a	0.671	0.017	0.024	0.012	0.025	0.095	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.996	5.976
Proline (g)	0.437	0.003	0.002	n/a	0.495	0.016	0.146	0.052	0.071	0.618	n/a	0.001	0.0	n/a	n/a	n/a	n/a	1.841	11.046
Serine (g)	0.227	0.003	0.005	n/a	0.572	0.017	0.085	0.03	0.04	0.321	n/a	0.001	0.0	n/a	n/a	n/a	n/a	1.301	7.806
Cholesterol (mg)	23.814	0.0	0.0	0.0	16.5	0.0	2.033	13.2	0.0	23.1	n/a	0.0	0.0	0.009	n/a	0.0	0.0	78.656	471.936
Trans Fat (g)	0.017	n/a	n/a	0.695	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.56	0.695	n/a	1.967	11.802
Saturated Fat (g)	0.335	0.006	0.01	0.709	0.127	0.006	0.256	2.404	0.697	4.64	n/a	0.001	0.0	0.001	2.907	0.709	0.002	12.808	76.848
Phytosterols (mg)	n/a	0.899	3.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.155	4.673	28.038
Monounsaturated Fat (g)	0.354	0.004	0.002	1.814	0.088	0.004	0.114	1.116	0.561	2.066	n/a	0.001	0.0	n/a	3.349	1.814	0.001	11.29	67.74
Polyunsaturated (g)	0.377	0.012	0.005	1.134	0.187	0.017	0.016	0.144	0.722	0.207	n/a	0.0	0.0	n/a	5.813	1.134	0.007	9.777	58.662