Receta The Boiling Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sm red skin potatoes per guest

2 x or possibly more bags of crab boil seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shrimp 453.59g	corn 52.56g	sausage 28.35g	Total Per Serving	Total for Recipe
Protein (g)	92.12	1.69	4.0	97.81	97.81
Total Fat (g)	7.85	0.62	8.14	16.61	16.61
Carbohydrates (g)	4.13	10.0	0.46	14.59	14.59
Ash (g)	5.44	0.33	0.68	6.45	6.45
Calories (kcal)	480.805	45.202	92.421	618.428	618.428
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.08	n/a	1.08	1.08
Glucose (dextrose) (g)	n/a	0.26	n/a	0.26	0.26
Fructose (g)	n/a	0.25	n/a	0.25	0.25
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.09	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	344.09	39.92	15.07	399.09	399.09
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.69	n/a	1.69	1.69
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.0	1.4	1.4
Calcium (mg)	235.867	1.051	3.402	240.32	240.32
Iron (mg)	10.93	0.27	0.41	11.61	11.61
Magnesium (mg)	167.828	19.447	3.969	191.245	191.245
Phosphorus (mg)	929.86	46.778	38.556	1015.194	1015.194
Potassium (mg)	839.142	141.912	67.19	1048.243	1048.243
Sodium (mg)	671.313	7.884	248.346	927.543	927.543
Zinc (mg)	5.03	0.24	0.55	5.82	5.82
Copper (mg)	1.179	0.026	0.026	1.231	1.231
Manganese (mg)	0.227	0.084	0.014	0.325	0.325
Selenium (mcg)	172.4	0.3	5.0	177.7	177.7
Vitamin A, IU (IU)	816.462	98.287	0.0	914.749	914.749
Retinol (mcg)	244.939	0.0	0.0	244.939	244.939
Vitamin A, RAE (mcg_RAE)	244.939	4.73	0.0	249.669	249.669
Beta Carotene (mcg)	0.0	24.703	n/a	24.703	24.703
Vitamin E (mg)	4.99	0.04	n/a	5.03	5.03
Vitamin D (IU)	689.457	n/a	n/a	689.457	689.457
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	338.486	n/a	338.486	338.486
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.45	0.08	n/a	0.53	0.53
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.1	3.6	0.3	12.9	12.9
Thiamin (mg)	0.136	0.105	0.142	0.383	0.383
Riboflavin (mg)	0.136	0.032	0.043	0.21	0.21
Niacin (mg)	11.567	0.894	0.975	13.435	13.435
Pantothenic acid (mg)	1.27	0.399	0.128	1.797	1.797
Vitamin B-6 (mg)	0.454	0.032	0.054	0.539	0.539
Folate (mcg)	13.608	24.178	0.567	38.352	38.352
Vitamin B-12 (mcg)	5.26	0.0	0.28	5.54	5.54
Choline (mg)	367.0	12.1	n/a	379.0	379.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.27	0.011	0.04	1.32	1.32
Threonine (g)	3.719	0.068	0.167	3.955	3.955
Isoleucine (g)	4.491	0.068	0.173	4.732	4.732
Leucine (g)	7.303	0.184	0.306	7.793	7.793
Lysine (g)	8.029	0.074	0.315	8.417	8.417
Methionine (g)	2.585	0.037	0.108	2.73	2.73
Cystine (g)	1.043	0.016	0.045	1.104	1.104
Phenylalanine (g)	3.901	0.079	0.153	4.133	4.133
Tyrosine (g)	3.084	0.063	0.125	3.272	3.272
Valine (g)	4.354	0.1	0.193	4.647	4.647
Arginine (g)	8.074	0.068	0.264	8.406	8.406
Histidine (g)	1.86	0.047	0.125	2.032	2.032
Alanine (g)	5.216	0.158	0.255	5.629	5.629
Aspartic acid (g)	9.525	0.126	0.366	10.017	10.017
Glutamic acid (g)	15.74	0.336	0.601	16.677	16.677
Glycine (g)	5.579	0.068	0.281	5.928	5.928
Proline (g)	3.039	0.152	0.201	3.393	3.393
Serine (g)	3.629	0.079	0.164	3.872	3.872
Cholesterol (mg)	689.457	0.0	19.845	709.302	709.302
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.497	0.095	2.929	4.52	4.52
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	1.134	0.184	3.833	5.151	5.151
Polyunsaturated (g)	3.039	0.294	0.873	4.207	4.207