Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of finely ground polenta cornmeal
freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
947.2g 		salt
18.0g 		butter
28.4g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.24 n/a 0.24 0.24
Total Fat (g) 0.0 0.0 23.04 n/a 23.04 23.04
Carbohydrates (g) 0.0 0.0 0.02 n/a 0.02 0.02
Ash (g) 0.95 17.96 0.01 n/a 18.92 18.92
Calories (kcal) 0.0 0.0 203.628 n/a 203.628 203.628
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 946.25 0.04 5.09 n/a 951.38 951.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 n/a 0.02 0.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 28.416 4.32 6.816 n/a 39.552 39.552
Iron (mg) 0.0 0.06 0.01 n/a 0.07 0.07
Magnesium (mg) 9.472 0.18 0.568 n/a 10.22 10.22
Phosphorus (mg) 0.0 0.0 6.816 n/a 6.816 6.816
Potassium (mg) 0.0 1.44 6.816 n/a 8.256 8.256
Sodium (mg) 37.888 6976.44 3.124 n/a 7017.452 7017.452
Zinc (mg) 0.09 0.02 0.03 n/a 0.14 0.14
Copper (mg) 0.095 0.005 0.006 n/a 0.106 0.106
Manganese (mg) 0.0 0.018 0.0 n/a 0.018 0.018
Selenium (mcg) 0.0 0.0 0.3 n/a 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 709.716 n/a 709.716 709.716
Retinol (mcg) 0.0 0.0 190.564 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 n/a 194.256 194.256
Beta Carotene (mcg) 0.0 0.0 44.872 n/a 44.872 44.872
Vitamin E (mg) 0.0 0.0 0.66 n/a 0.66 0.66
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.003 n/a 0.003 0.003
Riboflavin (mg) 0.0 0.0 0.009 n/a 0.009 0.009
Niacin (mg) 0.0 0.0 0.011 n/a 0.011 0.011
Pantothenic acid (mg) 0.0 0.0 0.031 n/a 0.031 0.031
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.0 0.0 0.852 n/a 0.852 0.852
Vitamin B-12 (mcg) 0.0 0.0 0.05 n/a 0.05 0.05
Choline (mg) 0.0 0.0 5.3 n/a 5.3 5.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a 0.003 0.003
Threonine (g) n/a 0.0 0.011 n/a 0.011 0.011
Isoleucine (g) n/a 0.0 0.014 n/a 0.014 0.014
Leucine (g) n/a 0.0 0.023 n/a 0.023 0.023
Lysine (g) n/a 0.0 0.02 n/a 0.02 0.02
Methionine (g) n/a 0.0 0.006 n/a 0.006 0.006
Cystine (g) n/a 0.0 0.003 n/a 0.003 0.003
Phenylalanine (g) n/a 0.0 0.011 n/a 0.011 0.011
Tyrosine (g) n/a 0.0 0.011 n/a 0.011 0.011
Valine (g) n/a 0.0 0.017 n/a 0.017 0.017
Arginine (g) n/a 0.0 0.009 n/a 0.009 0.009
Histidine (g) n/a 0.0 0.006 n/a 0.006 0.006
Alanine (g) n/a 0.0 0.009 n/a 0.009 0.009
Aspartic acid (g) n/a 0.0 0.017 n/a 0.017 0.017
Glutamic acid (g) n/a 0.0 0.051 n/a 0.051 0.051
Glycine (g) n/a 0.0 0.006 n/a 0.006 0.006
Proline (g) n/a 0.0 0.023 n/a 0.023 0.023
Serine (g) n/a 0.0 0.014 n/a 0.014 0.014
Cholesterol (mg) 0.0 0.0 61.06 n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 14.589 n/a 14.589 14.589
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 5.97 n/a 5.97 5.97
Polyunsaturated (g) 0.0 0.0 0.863 n/a 0.863 0.863