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Receta The Cheese Stuffed Burger. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. lean (90/10) ground
beef
4 (1/2 inch) squares of
I
In a medium bowl, mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		salt
12.0g 		pepper
2.1g 		worcestershire
34.0g 		sauce
30.0g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.23 0.0 0.12 6.97 7.32 7.32
Total Fat (g) n/a 0.0 0.07 0.0 0.03 9.28 9.38 9.38
Carbohydrates (g) n/a 0.0 1.36 6.62 7.98 0.36 16.32 16.32
Ash (g) n/a 11.98 0.09 n/a n/a 1.1 13.17 13.17
Calories (kcal) n/a 0.0 5.355 26.52 31.2 112.84 175.915 175.915
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.07 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.06 0.06 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 0.22 26.7 21.66 10.29 58.9 58.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 3.41 7.55 0.15 11.12 11.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.0 0.3 0.0 0.9 0.9
Calcium (mg) n/a 2.88 9.177 36.38 2.7 201.88 253.017 253.017
Iron (mg) n/a 0.04 0.61 1.8 0.15 0.19 2.79 2.79
Magnesium (mg) n/a 0.12 4.074 4.42 1.8 7.84 18.254 18.254
Phosphorus (mg) n/a 0.0 3.633 20.4 3.3 143.36 170.693 170.693
Potassium (mg) n/a 0.96 26.439 272.0 28.8 27.44 355.639 355.639
Sodium (mg) n/a 4650.96 0.924 333.2 2.7 173.88 5161.664 5161.664
Zinc (mg) n/a 0.01 0.03 0.06 0.02 0.87 1.0 1.0
Copper (mg) n/a 0.004 0.024 0.068 0.015 0.008 0.119 0.119
Manganese (mg) n/a 0.012 0.118 n/a n/a 0.003 0.133 0.133
Selenium (mcg) n/a 0.0 0.1 0.2 0.0 3.9 4.2 4.2
Vitamin A, IU (IU) n/a 0.0 6.279 n/a n/a 280.56 286.839 286.839
Retinol (mcg) n/a 0.0 0.0 0.34 0.0 72.24 72.58 72.58
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.315 1.7 6.3 74.2 82.515 82.515
Beta Carotene (mcg) n/a 0.0 3.276 14.62 74.7 23.8 116.396 116.396
Vitamin E (mg) n/a 0.0 0.02 0.03 0.08 0.08 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) n/a 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 4.305 16.32 8.1 0.0 28.725 28.725
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a 0.0 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 4.4 2.0 0.0 6.8 6.8
Thiamin (mg) n/a 0.0 0.002 0.024 0.006 0.008 0.041 0.041
Riboflavin (mg) n/a 0.0 0.005 0.044 0.009 0.106 0.165 0.165
Niacin (mg) n/a 0.0 0.024 0.238 0.069 0.022 0.353 0.353
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.115 0.115 0.115
Vitamin B-6 (mg) n/a 0.0 0.007 0.0 0.009 0.02 0.036 0.036
Folate (mcg) n/a 0.0 0.21 2.72 1.8 5.04 9.77 9.77
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.23 0.23 0.23
Choline (mg) n/a 0.0 0.2 0.9 0.5 4.6 6.3 6.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.09 0.09 0.09
Threonine (g) n/a 0.0 n/a n/a n/a 0.249 0.249 0.249
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.434 0.434 0.434
Leucine (g) n/a 0.0 n/a n/a n/a 0.669 0.669 0.669
Lysine (g) n/a 0.0 n/a n/a n/a 0.58 0.58 0.58
Methionine (g) n/a 0.0 n/a n/a n/a 0.182 0.182 0.182
Cystine (g) n/a 0.0 n/a n/a n/a 0.036 0.036 0.036
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.367 0.367 0.367
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.336 0.336 0.336
Valine (g) n/a 0.0 n/a n/a n/a 0.465 0.465 0.465
Arginine (g) n/a 0.0 n/a n/a n/a 0.263 0.263 0.263
Histidine (g) n/a 0.0 n/a n/a n/a 0.244 0.244 0.244
Alanine (g) n/a 0.0 n/a n/a n/a 0.196 0.196 0.196
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.448 0.448 0.448
Glutamic acid (g) n/a 0.0 n/a n/a n/a 1.705 1.705 1.705
Glycine (g) n/a 0.0 n/a n/a n/a 0.12 0.12 0.12
Proline (g) n/a 0.0 n/a n/a n/a 0.787 0.787 0.787
Serine (g) n/a 0.0 n/a n/a n/a 0.409 0.409 0.409
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 29.4 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.021 0.0 0.003 5.905 5.929 5.929
Phytosterols (mg) n/a 0.0 1.932 n/a n/a n/a 1.932 1.932
Monounsaturated Fat (g) n/a 0.0 0.021 0.0 0.012 2.629 2.662 2.662
Polyunsaturated (g) n/a 0.0 0.024 0.0 0.012 0.263 0.299 0.299