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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham cracker
44.36g 		butter
8.88g 		sugar
1.58g 		sugar
25.0g 		cream cheese
85.05g 		vanilla
0.53g 		pumpkin
10.15g 		eggs
18.48g 		cinnamon
0.16g 		nutmeg
0.14g 		allspice
0.06g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.08 0.0 0.0 5.04 0.0 0.1 2.32 0.01 0.0 0.0 n/a 10.66 85.28
Total Fat (g) 4.44 7.2 0.0 0.0 29.12 0.0 0.01 1.84 0.0 0.14 0.01 n/a 42.75 342.0
Carbohydrates (g) 33.8 0.01 1.57 25.0 3.46 0.07 0.66 0.14 0.13 0.0 0.04 n/a 64.88 519.04
Ash (g) 1.24 0.19 0.0 0.0 1.12 0.0 0.08 0.16 0.01 0.0 0.0 n/a 2.8 22.4
Calories (kcal) 188.086 63.634 6.095 96.75 290.871 1.512 2.639 26.426 0.401 1.249 0.158 n/a 677.822 5422.576
Starch (g) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 2.4
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a 2.73 n/a n/a 0.02 0.0 n/a n/a n/a 2.75 22.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.6
Water (g) 1.6 1.41 0.0 0.01 46.3 0.28 9.3 14.02 0.02 0.0 0.01 n/a 72.93 583.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.2 0.01 1.57 24.98 2.73 0.07 0.14 0.14 0.0 0.0 n/a n/a 39.84 318.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.7 13.6
Calcium (mg) 35.044 2.13 0.016 0.25 83.349 0.058 2.131 9.794 1.628 0.0 0.397 n/a 134.798 1078.384
Iron (mg) 1.83 0.0 0.0 0.0 0.32 0.0 0.08 0.34 0.01 0.0 0.0 n/a 2.6 20.8
Magnesium (mg) 26.172 0.178 0.0 0.0 7.655 0.063 1.218 2.218 0.098 0.0 0.081 n/a 37.681 301.448
Phosphorus (mg) 89.607 2.13 0.0 0.0 90.153 0.032 4.466 35.297 0.104 0.0 0.068 n/a 221.856 1774.848
Potassium (mg) 78.517 2.13 0.032 0.5 117.369 0.777 34.51 24.763 0.7 0.0 0.626 n/a 259.925 2079.4
Sodium (mg) 292.332 51.12 0.0 0.0 273.011 0.047 0.101 25.872 0.016 0.0 0.046 n/a 642.546 5140.368
Zinc (mg) 0.86 0.01 0.0 0.0 0.43 0.0 0.03 0.21 0.0 0.0 0.0 n/a 1.54 12.32
Copper (mg) 0.013 0.0 0.0 0.0 0.017 0.0 0.013 0.018 0.001 n/a 0.0 n/a 0.063 0.504
Manganese (mg) n/a 0.0 0.0 0.0 0.009 0.001 0.013 0.007 0.028 n/a 0.002 n/a 0.06 0.48
Selenium (mcg) n/a 0.1 0.0 0.2 2.0 0.0 0.0 5.9 0.0 0.0 0.0 n/a 8.2 65.6
Vitamin A, IU (IU) 0.0 221.786 0.0 0.0 1075.883 0.0 749.476 89.998 0.479 0.0 0.324 n/a 2137.946 17103.568
Retinol (mcg) n/a 59.551 0.0 0.0 305.33 0.0 0.0 25.687 0.0 0.0 0.0 n/a 390.568 3124.544
Vitamin A, RAE (mcg_RAE) n/a 60.705 0.0 0.0 307.881 0.0 37.453 25.872 0.024 0.0 0.016 n/a 431.952 3455.616
Beta Carotene (mcg) n/a 14.023 0.0 0.0 34.871 0.0 314.65 1.848 0.182 0.0 n/a n/a 365.573 2924.584
Vitamin E (mg) n/a 0.21 0.0 0.0 0.55 0.0 0.11 0.18 0.0 0.0 n/a n/a 1.05 8.4
Vitamin D (IU) n/a 4.97 n/a n/a n/a n/a n/a 6.468 n/a n/a n/a n/a 11.438 91.504
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 n/a n/a 0.024 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 152.25 61.169 0.361 0.0 n/a n/a 213.78 1710.24
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 n/a n/a 0.09 0.02 n/a n/a n/a 0.14 1.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.9 7.2
Thiamin (mg) 0.102 0.001 0.0 0.0 0.017 0.0 0.005 0.013 0.0 0.0 0.0 n/a 0.138 1.104
Riboflavin (mg) 0.106 0.003 0.0 0.005 0.111 0.001 0.011 0.089 0.0 0.0 0.0 n/a 0.326 2.608
Niacin (mg) 1.677 0.004 0.0 0.0 0.128 0.002 0.061 0.013 0.002 0.0 0.002 n/a 1.888 15.104
Pantothenic acid (mg) n/a 0.01 0.0 0.0 0.485 0.0 0.03 0.266 0.001 0.0 n/a n/a 0.792 6.336
Vitamin B-6 (mg) 0.044 0.0 0.0 0.0 0.034 0.0 0.006 0.026 0.0 0.0 0.0 n/a 0.111 0.888
Folate (mcg) 20.406 0.266 0.0 0.0 9.356 0.0 1.624 8.686 0.01 0.0 0.022 n/a 40.368 322.944
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.21 0.0 0.0 0.24 0.0 0.0 0.0 n/a 0.47 3.76
Choline (mg) n/a 1.7 0.0 0.0 23.1 n/a 0.8 46.4 0.0 n/a n/a n/a 72.1 576.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.06 n/a 0.001 0.031 0.0 0.0 n/a n/a 0.093 0.744
Threonine (g) n/a 0.004 n/a n/a 0.196 n/a 0.003 0.103 0.0 0.0 n/a n/a 0.306 2.448
Isoleucine (g) n/a 0.004 n/a n/a 0.272 n/a 0.003 0.124 0.0 0.0 n/a n/a 0.404 3.232
Leucine (g) n/a 0.007 n/a n/a 0.561 n/a 0.005 0.201 0.0 0.0 n/a n/a 0.775 6.2
Lysine (g) n/a 0.006 n/a n/a 0.485 n/a 0.005 0.168 0.0 0.0 n/a n/a 0.665 5.32
Methionine (g) n/a 0.002 n/a n/a 0.162 n/a 0.001 0.07 0.0 0.0 n/a n/a 0.235 1.88
Cystine (g) n/a 0.001 n/a n/a 0.034 n/a 0.0 0.05 0.0 0.0 n/a n/a 0.085 0.68
Phenylalanine (g) n/a 0.004 n/a n/a 0.247 n/a 0.003 0.126 0.0 0.0 n/a n/a 0.379 3.032
Tyrosine (g) n/a 0.004 n/a n/a 0.255 n/a 0.004 0.092 0.0 0.0 n/a n/a 0.355 2.84
Valine (g) n/a 0.005 n/a n/a 0.34 n/a 0.004 0.159 0.0 0.0 n/a n/a 0.509 4.072
Arginine (g) n/a 0.003 n/a n/a 0.204 n/a 0.005 0.152 0.0 0.0 n/a n/a 0.364 2.912
Histidine (g) n/a 0.002 n/a n/a 0.153 n/a 0.002 0.057 0.0 0.0 n/a n/a 0.214 1.712
Alanine (g) n/a 0.003 n/a n/a 0.153 n/a 0.003 0.137 0.0 0.0 n/a n/a 0.296 2.368
Aspartic acid (g) n/a 0.005 n/a n/a 0.434 n/a 0.01 0.246 0.001 0.0 n/a n/a 0.696 5.568
Glutamic acid (g) n/a 0.016 n/a n/a 1.106 n/a 0.018 0.31 0.001 0.0 n/a n/a 1.451 11.608
Glycine (g) n/a 0.002 n/a n/a 0.119 n/a 0.003 0.079 0.0 0.0 n/a n/a 0.204 1.632
Proline (g) n/a 0.007 n/a n/a 0.57 n/a 0.003 0.094 0.001 0.0 n/a n/a 0.675 5.4
Serine (g) n/a 0.004 n/a n/a 0.315 n/a 0.004 0.179 0.0 0.0 n/a n/a 0.503 4.024
Cholesterol (mg) 0.0 19.081 0.0 0.0 93.555 0.0 0.0 78.17 0.0 0.0 0.0 n/a 190.807 1526.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.692 4.559 0.0 0.0 16.406 0.0 0.005 0.573 0.001 0.127 0.002 n/a 22.364 178.912
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.218 n/a 0.042 0.0 0.037 n/a 1.297 10.376
Monounsaturated Fat (g) 1.597 1.866 0.0 0.0 7.331 0.0 0.001 0.704 0.0 0.007 0.0 n/a 11.507 92.056
Polyunsaturated (g) 0.204 0.27 0.0 0.0 1.225 0.0 0.001 0.251 0.0 0.0 0.001 n/a 1.952 15.616