Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Chicken ideally from 4.6 lbs to 5 pounds
1 and 1/2 inch piece of fresh ginger peeled and chopped
1/2 tsp Kashmiri chili or (1/4 tsp cayenne mixed with 1/4 tsp paprika)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
11.44g 		salt
1.5g 		oil
3.4g 		onions
49.5g 		garlics
2.61g 		almonds
1.78g 		turmeric
0.55g 		garam masala
0.9g 		cilantro
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.54 0.17 0.38 0.04 0.11 0.01 1.29 5.16
Total Fat (g) 0.0 0.0 3.4 0.05 0.01 0.88 0.05 0.16 0.0 4.55 18.2
Carbohydrates (g) 0.99 0.0 0.0 4.62 0.86 0.39 0.36 0.51 0.01 7.74 30.96
Ash (g) 0.03 1.5 0.0 0.17 0.04 0.05 0.03 0.05 0.01 1.89 7.56
Calories (kcal) 2.859 0.0 30.056 19.8 3.889 10.241 1.947 2.862 0.082 71.736 286.944
Starch (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.49 n/a 0.06 0.01 n/a n/a 0.57 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a 0.0 0.0 n/a n/a 0.98 3.92
Fructose (g) n/a n/a n/a 0.64 n/a 0.0 0.0 n/a n/a 0.64 2.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.38 0.0 0.0 44.11 1.53 0.08 0.06 0.07 0.33 56.56 226.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.0 2.1 0.03 0.07 0.02 0.09 0.0 2.58 10.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.1 0.2 0.1 0.2 0.0 1.5 6.0
Calcium (mg) 0.801 0.36 0.0 11.385 4.724 4.702 1.007 1.332 0.238 24.548 98.192
Iron (mg) 0.0 0.0 0.0 0.1 0.04 0.07 0.23 0.07 0.01 0.53 2.12
Magnesium (mg) 0.686 0.015 0.0 4.95 0.653 4.773 1.062 1.368 0.092 13.599 54.396
Phosphorus (mg) 0.686 0.0 0.0 14.355 3.993 8.62 1.474 2.637 0.17 31.936 127.744
Potassium (mg) 14.183 0.12 0.0 72.27 10.466 12.556 13.888 18.126 1.849 143.457 573.828
Sodium (mg) 0.114 581.37 0.0 1.98 0.444 0.018 0.209 0.27 0.163 584.568 2338.272
Zinc (mg) 0.01 0.0 0.0 0.08 0.03 0.05 0.02 0.02 0.0 0.22 0.88
Copper (mg) 0.003 0.0 0.0 0.02 0.008 0.018 0.003 0.003 0.001 0.057 0.228
Manganese (mg) 0.001 0.002 n/a 0.064 0.044 0.041 0.043 0.018 0.002 0.214 0.856
Selenium (mcg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.8 3.2
Vitamin A, IU (IU) 2.288 0.0 0.0 0.99 0.235 0.018 0.0 374.49 23.947 401.967 1607.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.114 0.0 0.0 0.0 0.0 0.0 0.0 18.729 1.196 20.039 80.156
Beta Carotene (mcg) 0.343 0.0 0.0 0.495 0.131 0.018 0.0 196.56 13.947 211.493 845.972
Vitamin E (mg) 0.02 0.0 0.31 0.01 0.0 0.47 0.02 0.27 0.01 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.029 0.0 0.0 1.98 0.418 0.018 0.0 118.413 3.07 124.927 499.708
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.0 3.7 0.8 0.0 0.1 0.7 0.1 10.7 42.8
Thiamin (mg) 0.003 0.0 0.0 0.025 0.005 0.004 0.001 0.003 0.0 0.041 0.164
Riboflavin (mg) 0.001 0.0 0.0 0.015 0.003 0.018 0.001 0.008 0.001 0.047 0.188
Niacin (mg) 0.011 0.0 0.0 0.059 0.018 0.06 0.028 0.078 0.004 0.26 1.04
Pantothenic acid (mg) 0.011 0.0 0.0 0.059 0.016 0.008 n/a n/a 0.002 0.097 0.388
Vitamin B-6 (mg) 0.006 0.0 0.0 0.059 0.032 0.002 0.01 0.022 0.001 0.132 0.528
Folate (mcg) 1.487 0.0 0.0 9.405 0.078 0.89 0.215 0.954 0.22 13.249 52.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 n/a 3.0 0.6 0.9 0.3 0.5 0.0 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.005 0.002 0.004 n/a n/a n/a 0.011 0.044
Threonine (g) n/a 0.0 0.0 0.01 0.004 0.011 n/a n/a n/a 0.025 0.1
Isoleucine (g) n/a 0.0 0.0 0.005 0.006 0.012 n/a n/a n/a 0.023 0.092
Leucine (g) n/a 0.0 0.0 0.015 0.008 0.027 n/a n/a n/a 0.049 0.196
Lysine (g) n/a 0.0 0.0 0.02 0.007 0.01 n/a n/a n/a 0.037 0.148
Methionine (g) n/a 0.0 0.0 0.0 0.002 0.003 n/a n/a n/a 0.005 0.02
Cystine (g) n/a 0.0 0.0 0.0 0.002 0.003 n/a n/a n/a 0.005 0.02
Phenylalanine (g) n/a 0.0 0.0 0.015 0.005 0.02 n/a n/a n/a 0.039 0.156
Tyrosine (g) n/a 0.0 0.0 0.005 0.002 0.008 n/a n/a n/a 0.015 0.06
Valine (g) n/a 0.0 0.0 0.01 0.008 0.015 n/a n/a n/a 0.032 0.128
Arginine (g) n/a 0.0 0.0 0.05 0.016 0.044 n/a n/a n/a 0.11 0.44
Histidine (g) n/a 0.0 0.0 0.005 0.003 0.01 n/a n/a n/a 0.018 0.072
Alanine (g) n/a 0.0 0.0 0.01 0.003 0.018 n/a n/a n/a 0.032 0.128
Aspartic acid (g) n/a 0.0 0.0 0.045 0.013 0.052 n/a n/a n/a 0.109 0.436
Glutamic acid (g) n/a 0.0 0.0 0.129 0.021 0.121 n/a n/a n/a 0.271 1.084
Glycine (g) n/a 0.0 0.0 0.015 0.005 0.026 n/a n/a n/a 0.046 0.184
Proline (g) n/a 0.0 0.0 0.005 0.003 0.018 n/a n/a n/a 0.026 0.104
Serine (g) n/a 0.0 0.0 0.01 0.005 0.017 n/a n/a n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 n/a n/a 0.0 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.0 0.0 0.253 0.02 0.002 0.066 0.017 0.029 0.0 0.388 1.552
Phytosterols (mg) n/a 0.0 8.5 7.425 n/a n/a 0.451 0.747 0.018 17.141 68.564
Monounsaturated Fat (g) 0.0 0.0 0.773 0.005 0.0 0.55 0.009 0.025 0.001 1.363 5.452
Polyunsaturated (g) 0.0 0.0 2.215 0.01 0.007 0.215 0.012 0.075 0.0 2.534 10.136