Receta the chicken whisperer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 free-ranging chicken cut into serving pieces
a handful sage leaves
zest of 1/2 lemon
extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
6.53g 		capers
8.6g 		olives
54.0g 		rosemary
3.3g 		sage
0.0g 		wine
236.0g 		lemon juice
23.5g 		balsamic vinegar
16.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.41 0.2 0.0 0.16 n/a 0.17 0.09 0.08 n/a 2.2 2.2
Total Fat (g) 0.1 0.03 0.07 54.0 0.5 n/a 0.0 0.0 0.0 n/a 54.71 54.71
Carbohydrates (g) 9.25 2.16 0.42 0.0 2.11 n/a 6.42 2.03 2.72 n/a 25.11 25.11
Ash (g) 0.35 0.1 0.69 n/a 0.22 n/a 0.57 0.06 0.06 n/a 2.04 2.04
Calories (kcal) 39.6 9.722 1.978 477.36 10.923 n/a 195.88 5.875 14.08 n/a 755.418 755.418
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a 1.21 n/a 3.16 3.16
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a 1.18 n/a 2.46 2.46
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 24.5 0.0 n/a n/a 24.5 24.5
Water (g) 88.22 3.82 7.21 0.0 0.31 n/a 204.33 21.32 12.23 n/a 337.44 337.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 0.07 0.04 0.0 n/a n/a 1.86 0.56 2.39 n/a 9.12 9.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.3 0.0 1.4 n/a 0.0 0.1 n/a n/a 3.6 3.6
Calcium (mg) 22.77 11.81 3.44 0.54 42.24 n/a 18.88 1.645 4.32 n/a 105.645 105.645
Iron (mg) 0.21 0.11 0.14 0.3 0.97 n/a 0.87 0.01 0.12 n/a 2.73 2.73
Magnesium (mg) 9.9 1.631 2.838 0.0 7.26 n/a 25.96 1.41 1.92 n/a 50.919 50.919
Phosphorus (mg) 28.71 9.983 0.86 0.0 2.31 n/a 47.2 1.41 3.04 n/a 93.513 93.513
Potassium (mg) 144.54 26.165 3.44 0.54 31.515 n/a 233.64 29.14 17.92 n/a 486.9 486.9
Sodium (mg) 3.96 1.109 254.904 1.08 1.65 n/a 11.8 0.235 3.68 n/a 278.418 278.418
Zinc (mg) 0.17 0.08 0.03 0.0 0.11 n/a 0.31 0.01 0.01 n/a 0.71 0.71
Copper (mg) 0.04 0.02 0.032 0.0 0.018 n/a 0.024 0.007 0.005 n/a 0.145 0.145
Manganese (mg) 0.129 0.109 0.007 n/a 0.062 n/a 0.283 0.002 0.021 n/a 0.613 0.613
Selenium (mcg) 0.5 0.9 0.1 0.0 0.2 n/a 0.5 0.0 n/a n/a 2.2 2.2
Vitamin A, IU (IU) 1.98 0.587 11.868 n/a 103.224 n/a 0.0 4.7 0.0 n/a 122.359 122.359
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.602 0.0 5.148 n/a 0.0 0.235 0.0 n/a 5.985 5.985
Beta Carotene (mcg) 0.99 0.326 7.138 0.0 n/a n/a 0.0 0.705 n/a n/a 9.159 9.159
Vitamin E (mg) 0.02 0.01 0.08 7.75 n/a n/a 0.0 0.04 n/a n/a 7.88 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 1.044 0.0 0.0 n/a n/a 0.0 2.115 n/a n/a 7.119 7.119
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 2.0 0.4 0.0 2.0 n/a 0.0 10.8 0.0 n/a 22.6 22.6
Thiamin (mg) 0.05 0.013 0.002 0.0 0.017 n/a 0.024 0.007 n/a n/a 0.112 0.112
Riboflavin (mg) 0.03 0.007 0.012 0.0 0.014 n/a 0.047 0.002 n/a n/a 0.113 0.113
Niacin (mg) 0.119 0.046 0.056 0.0 0.033 n/a 0.401 0.024 n/a n/a 0.678 0.678
Pantothenic acid (mg) 0.119 0.039 0.003 n/a n/a n/a 0.094 0.024 n/a n/a 0.278 0.278
Vitamin B-6 (mg) 0.119 0.081 0.002 0.0 0.057 n/a 0.118 0.012 n/a n/a 0.389 0.389
Folate (mcg) 18.81 0.196 1.978 0.0 10.131 n/a 2.36 3.055 n/a n/a 36.53 36.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 1.5 0.6 0.2 n/a n/a 11.8 1.2 n/a n/a 21.3 21.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Threonine (g) 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Isoleucine (g) 0.01 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.024
Leucine (g) 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lysine (g) 0.04 0.018 n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Methionine (g) 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Cystine (g) 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Phenylalanine (g) 0.03 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.041
Tyrosine (g) 0.01 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.015
Valine (g) 0.02 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Arginine (g) 0.099 0.041 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Histidine (g) 0.01 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Alanine (g) 0.02 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Aspartic acid (g) 0.089 0.032 n/a n/a n/a n/a n/a n/a n/a n/a 0.121 0.121
Glutamic acid (g) 0.257 0.053 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.31
Glycine (g) 0.03 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.043 0.043
Proline (g) 0.01 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Serine (g) 0.02 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.04 0.006 0.02 7.457 0.243 n/a 0.0 0.0 0.0 n/a 7.766 7.766
Phytosterols (mg) 14.85 n/a 4.128 n/a 1.914 n/a n/a n/a n/a n/a 20.892 20.892
Monounsaturated Fat (g) 0.01 0.001 0.005 39.398 0.099 n/a 0.0 0.0 n/a n/a 39.513 39.513
Polyunsaturated (g) 0.02 0.016 0.026 5.681 0.077 n/a 0.0 0.0 n/a n/a 5.82 5.82