Receta The Chronicle of The Omelette - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		broth
78.33g 		eggs
264.0g 		water
14.8g 		salt
1.5g 		pepper
0.26g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.0 33.21 0.0 0.0 0.03 0.0 34.72 34.72
Total Fat (g) 0.25 0.0 26.24 0.0 0.0 0.01 13.5 40.0 40.0
Carbohydrates (g) 7.6 1.0 2.03 0.0 0.0 0.17 0.0 10.8 10.8
Ash (g) 1.54 0.88 2.27 0.01 1.5 0.01 0.0 6.21 6.21
Calories (kcal) 32.3 3.917 377.52 0.0 0.0 0.663 119.34 533.74 533.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.29 n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) 2.09 n/a 0.55 n/a n/a n/a n/a 2.64 2.64
Fructose (g) 2.41 n/a 0.29 n/a n/a n/a n/a 2.7 2.7
Lactose (g) 0.0 n/a 0.29 n/a n/a n/a n/a 0.29 0.29
Maltose (g) 0.0 n/a 0.29 n/a n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 76.45 200.22 14.79 0.0 0.03 0.0 470.62 470.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.67 2.03 0.0 0.0 0.0 0.0 7.22 7.22
Galactose (g) 0.0 n/a 0.29 n/a n/a n/a n/a 0.29 0.29
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 2.0 2.0
Calcium (mg) 58.9 0.0 139.92 0.444 0.36 1.136 0.135 200.895 200.895
Iron (mg) 1.84 0.0 4.83 0.0 0.0 0.08 0.08 6.83 6.83
Magnesium (mg) 20.9 n/a 31.68 0.148 0.015 0.504 0.0 53.247 53.247
Phosphorus (mg) 36.1 n/a 504.24 0.0 0.0 0.45 0.0 540.79 540.79
Potassium (mg) 357.2 n/a 353.76 0.0 0.12 3.273 0.135 714.488 714.488
Sodium (mg) 271.7 313.32 369.6 0.592 581.37 0.114 0.27 1536.966 1536.966
Zinc (mg) 0.27 n/a 2.93 0.0 0.0 0.0 0.0 3.2 3.2
Copper (mg) 0.133 n/a 0.264 0.001 0.0 0.003 0.0 0.402 0.402
Manganese (mg) 0.152 n/a 0.106 0.0 0.002 0.015 0.0 0.274 0.274
Selenium (mcg) 0.2 n/a 83.7 0.0 0.0 0.0 0.0 83.9 83.9
Vitamin A, IU (IU) 222.3 166.843 1285.68 0.0 0.0 0.777 0.0 1675.6 1675.6
Retinol (mcg) 0.0 n/a 366.96 0.0 0.0 0.0 0.0 366.96 366.96
Vitamin A, RAE (mcg_RAE) 11.4 n/a 369.6 0.0 0.0 0.039 0.0 381.039 381.039
Beta Carotene (mcg) 133.0 n/a 26.4 0.0 0.0 0.406 0.0 159.806 159.806
Vitamin E (mg) 1.29 n/a 2.56 0.0 0.0 0.0 1.94 5.79 5.79
Vitamin D (IU) n/a n/a 92.4 0.0 n/a n/a n/a 92.4 92.4
Lycopene (mcg) 5257.3 n/a 0.0 0.0 0.0 0.016 0.0 5257.316 5257.316
Lutein + zeaxanthin (mcg) 163.4 n/a 873.84 0.0 0.0 0.533 0.0 1037.773 1037.773
Tocopherol, beta (mg) 0.02 n/a 0.05 n/a n/a 0.0 0.01 0.09 0.09
Tocopherol, gamma (mg) 0.1 n/a 1.32 n/a n/a 0.01 0.11 1.54 1.54
Tocopherol, delta (mg) 0.0 n/a 0.05 n/a n/a 0.0 0.0 0.05 0.05
Vitamin C (mg) 17.7 0.0 0.0 0.0 0.0 0.1 0.0 17.7 17.7
Thiamin (mg) 0.095 n/a 0.185 0.0 0.0 0.0 0.0 0.28 0.28
Riboflavin (mg) 0.114 n/a 1.267 0.0 0.0 0.001 0.0 1.382 1.382
Niacin (mg) 1.349 n/a 0.185 0.0 0.0 0.003 0.0 1.537 1.537
Pantothenic acid (mg) 0.228 n/a 3.802 0.0 0.0 n/a 0.0 4.03 4.03
Vitamin B-6 (mg) 0.209 n/a 0.37 0.0 0.0 0.001 0.0 0.579 0.579
Folate (mcg) 15.2 n/a 124.08 0.0 0.0 0.026 0.0 139.306 139.306
Vitamin B-12 (mcg) 0.0 n/a 3.41 0.0 0.0 0.0 0.0 3.41 3.41
Choline (mg) 13.3 n/a 662.9 0.0 0.0 0.0 0.0 676.3 676.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.449 n/a 0.0 n/a 0.0 0.468 0.468
Threonine (g) 0.076 n/a 1.478 n/a 0.0 n/a 0.0 1.554 1.554
Isoleucine (g) 0.038 n/a 1.769 n/a 0.0 n/a 0.0 1.807 1.807
Leucine (g) 0.057 n/a 2.878 n/a 0.0 n/a 0.0 2.935 2.935
Lysine (g) 0.057 n/a 2.402 n/a 0.0 n/a 0.0 2.459 2.459
Methionine (g) 0.019 n/a 1.003 n/a 0.0 n/a 0.0 1.022 1.022
Cystine (g) 0.019 n/a 0.713 n/a 0.0 n/a 0.0 0.732 0.732
Phenylalanine (g) 0.057 n/a 1.795 n/a 0.0 n/a 0.0 1.852 1.852
Tyrosine (g) 0.038 n/a 1.32 n/a 0.0 n/a 0.0 1.358 1.358
Valine (g) 0.038 n/a 2.27 n/a 0.0 n/a 0.0 2.308 2.308
Arginine (g) 0.038 n/a 2.165 n/a 0.0 n/a 0.0 2.203 2.203
Histidine (g) 0.038 n/a 0.818 n/a 0.0 n/a 0.0 0.856 0.856
Alanine (g) 0.057 n/a 1.954 n/a 0.0 n/a 0.0 2.011 2.011
Aspartic acid (g) 0.304 n/a 3.511 n/a 0.0 n/a 0.0 3.815 3.815
Glutamic acid (g) 0.912 n/a 4.435 n/a 0.0 n/a 0.0 5.347 5.347
Glycine (g) 0.038 n/a 1.135 n/a 0.0 n/a 0.0 1.173 1.173
Proline (g) 0.038 n/a 1.346 n/a 0.0 n/a 0.0 1.384 1.384
Serine (g) 0.057 n/a 2.561 n/a 0.0 n/a 0.0 2.618 2.618
Cholesterol (mg) 0.0 0.0 1116.72 0.0 0.0 0.0 0.0 1116.72 1116.72
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 8.184 0.0 0.0 0.003 1.864 10.089 10.089
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.239 29.835 30.074 30.074
Monounsaturated Fat (g) 0.038 n/a 10.058 0.0 0.0 0.003 9.85 19.949 19.949
Polyunsaturated (g) 0.095 n/a 3.59 0.0 0.0 0.003 1.42 5.109 5.109