CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium blood oranges
salt and freshly ground black pepper, to taste
1 t fennel fronds, feather parts only, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fennel bulbs
56.16g 		olive oil
0.75g 		wine
0.82g 		pepper
0.0g 		salt
0.0g 		pistachios
54.33g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.0 0.0 n/a n/a 11.2 11.89 71.34
Total Fat (g) 0.11 0.75 0.0 n/a n/a 24.14 25.0 150.0
Carbohydrates (g) 4.09 0.0 0.02 n/a n/a 15.19 19.31 115.86
Ash (g) 0.59 0.0 0.0 n/a n/a 1.64 2.23 13.38
Calories (kcal) 17.41 6.63 0.681 n/a n/a 302.59 327.31 1963.86
Starch (g) n/a n/a n/a n/a n/a 0.91 0.91 5.46
Sucrose (g) n/a n/a n/a n/a n/a 3.8 3.8 22.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.15 0.15 0.9
Fructose (g) n/a n/a n/a n/a n/a 0.09 0.09 0.54
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.11 0.11 0.66
Alcohol (g) n/a 0.0 0.1 n/a n/a 0.0 0.1 0.6
Water (g) 50.66 0.0 0.71 n/a n/a 2.16 53.53 321.18
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 n/a n/a 4.15 4.16 24.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 n/a n/a 5.6 7.3 43.8
Calcium (mg) 27.518 0.008 0.066 n/a n/a 58.128 85.719 514.314
Iron (mg) 0.41 0.0 0.0 n/a n/a 2.25 2.67 16.02
Magnesium (mg) 9.547 0.0 0.09 n/a n/a 65.733 75.371 452.226
Phosphorus (mg) 28.08 0.0 0.164 n/a n/a 266.193 294.437 1766.622
Potassium (mg) 232.502 0.008 0.812 n/a n/a 556.831 790.153 4740.918
Sodium (mg) 29.203 0.015 0.041 n/a n/a 0.543 29.802 178.812
Zinc (mg) 0.11 0.0 0.0 n/a n/a 1.2 1.31 7.86
Copper (mg) 0.039 0.0 0.0 n/a n/a 0.706 0.746 4.476
Manganese (mg) 0.107 0.0 0.001 n/a n/a 0.652 0.76 4.56
Selenium (mcg) 0.4 0.0 0.0 n/a n/a 3.8 4.2 25.2
Vitamin A, IU (IU) 75.254 0.0 0.0 n/a n/a 300.417 375.672 2254.032
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.931 0.0 0.0 n/a n/a 15.211 19.142 114.852
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 180.359 180.359 1082.154
Vitamin E (mg) n/a 0.11 0.0 n/a n/a 1.25 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 12.28 12.28 73.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.43 0.43 2.58
Vitamin C (mg) 6.7 0.0 0.0 n/a n/a 2.7 9.5 57.0
Thiamin (mg) 0.006 0.0 0.0 n/a n/a 0.473 0.478 2.868
Riboflavin (mg) 0.017 0.0 0.0 n/a n/a 0.087 0.104 0.624
Niacin (mg) 0.359 0.0 0.001 n/a n/a 0.706 1.067 6.402
Pantothenic acid (mg) 0.129 0.0 0.0 n/a n/a 0.282 0.412 2.472
Vitamin B-6 (mg) 0.028 0.0 0.0 n/a n/a 0.924 0.952 5.712
Folate (mcg) 15.163 0.0 0.008 n/a n/a 27.706 42.877 257.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.147 0.147 0.882
Threonine (g) n/a 0.0 n/a n/a n/a 0.364 0.364 2.184
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.489 0.489 2.934
Leucine (g) n/a 0.0 n/a n/a n/a 0.842 0.842 5.052
Lysine (g) n/a 0.0 n/a n/a n/a 0.625 0.625 3.75
Methionine (g) n/a 0.0 n/a n/a n/a 0.185 0.185 1.11
Cystine (g) n/a 0.0 n/a n/a n/a 0.196 0.196 1.176
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.576 0.576 3.456
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.228 0.228 1.368
Valine (g) n/a 0.0 n/a n/a n/a 0.674 0.674 4.044
Arginine (g) n/a 0.0 n/a n/a n/a 1.103 1.103 6.618
Histidine (g) n/a 0.0 n/a n/a n/a 0.277 0.277 1.662
Alanine (g) n/a 0.0 n/a n/a n/a 0.5 0.5 3.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.989 0.989 5.934
Glutamic acid (g) n/a 0.0 n/a n/a n/a 2.075 2.075 12.45
Glycine (g) n/a 0.0 n/a n/a n/a 0.516 0.516 3.096
Proline (g) n/a 0.0 n/a n/a n/a 0.44 0.44 2.64
Serine (g) n/a 0.0 n/a n/a n/a 0.668 0.668 4.008
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.104 0.0 n/a n/a 2.955 3.059 18.354
Phytosterols (mg) n/a 1.658 n/a n/a n/a 116.256 117.913 707.478
Monounsaturated Fat (g) n/a 0.547 0.0 n/a n/a 12.669 13.216 79.296
Polyunsaturated (g) n/a 0.079 0.0 n/a n/a 7.312 7.391 44.346