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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp. coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		salt
0.25g 		oil
9.08g 		coconut
3.47g 		whipping cream
20.0g 		vanilla extract
0.53g 		coconut
17.2g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 0.12 0.41 0.0 0.57 2.98 35.76
Total Fat (g) 0.18 0.0 9.08 1.16 7.4 0.0 5.76 23.58 282.96
Carbohydrates (g) 13.91 0.0 0.0 0.53 0.56 0.07 2.62 17.68 212.16
Ash (g) 0.09 0.25 0.0 0.03 0.09 0.0 0.17 0.63 7.56
Calories (kcal) 66.354 0.0 80.297 12.272 69.0 1.512 60.9 290.335 3484.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 2.17 0.0 0.0 1.63 11.54 0.28 8.08 23.7 284.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.22 0.02 0.07 1.07 1.43 17.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.3 0.0 0.0 1.5 2.4 28.8
Calcium (mg) 2.734 0.06 0.0 0.485 13.0 0.058 2.408 18.746 224.952
Iron (mg) 0.85 0.0 0.0 0.08 0.01 0.0 0.42 1.36 16.32
Magnesium (mg) 4.01 0.003 0.0 1.109 1.4 0.063 5.505 12.09 145.08
Phosphorus (mg) 19.688 0.0 0.0 3.917 12.4 0.032 19.44 55.476 665.712
Potassium (mg) 19.505 0.02 0.0 12.341 15.0 0.777 61.244 108.887 1306.644
Sodium (mg) 0.365 96.895 0.0 0.693 7.6 0.047 3.441 109.041 1308.492
Zinc (mg) 0.13 0.0 0.0 0.04 0.05 0.0 0.19 0.4 4.8
Copper (mg) 0.026 0.0 0.0 0.015 0.002 0.0 0.076 0.119 1.428
Manganese (mg) 0.124 0.0 n/a 0.052 0.0 0.001 0.258 0.435 5.22
Selenium (mcg) 6.2 0.0 0.0 0.4 0.1 0.0 1.7 8.4 100.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 294.0 0.0 0.0 294.0 3528.0
Retinol (mcg) 0.0 0.0 0.0 0.0 81.0 0.0 0.0 81.0 972.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 82.2 0.0 0.0 82.2 986.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.4 0.0 0.0 14.4 172.8
Vitamin E (mg) 0.01 0.0 0.84 0.01 0.21 0.0 0.04 1.11 13.32
Vitamin D (IU) n/a n/a n/a n/a 10.4 n/a n/a 10.4 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 0.0 0.0 0.0 0.0 3.281 39.372
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a 0.02 n/a n/a 0.09 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.8 9.6
Thiamin (mg) 0.144 0.0 0.0 0.002 0.004 0.0 0.012 0.163 1.956
Riboflavin (mg) 0.089 0.0 0.0 0.001 0.022 0.001 0.003 0.116 1.392
Niacin (mg) 1.076 0.0 0.0 0.019 0.008 0.002 0.093 1.197 14.364
Pantothenic acid (mg) 0.08 0.0 0.0 0.01 0.052 0.0 0.052 0.194 2.328
Vitamin B-6 (mg) 0.007 0.0 0.0 0.002 0.006 0.0 0.009 0.024 0.288
Folate (mcg) 33.359 0.0 0.0 0.901 0.8 0.0 4.473 39.534 474.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.48
Choline (mg) 1.9 0.0 n/a 0.4 3.4 n/a 2.1 7.8 93.6
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 0.0 0.0 0.001 0.006 n/a 0.007 0.038 0.456
Threonine (g) 0.051 0.0 0.0 0.004 0.018 n/a 0.021 0.094 1.128
Isoleucine (g) 0.066 0.0 0.0 0.005 0.024 n/a 0.022 0.116 1.392
Leucine (g) 0.129 0.0 0.0 0.009 0.04 n/a 0.043 0.221 2.652
Lysine (g) 0.042 0.0 0.0 0.005 0.032 n/a 0.026 0.105 1.26
Methionine (g) 0.033 0.0 0.0 0.002 0.01 n/a 0.01 0.055 0.66
Cystine (g) 0.04 0.0 0.0 0.002 0.004 n/a 0.012 0.059 0.708
Phenylalanine (g) 0.095 0.0 0.0 0.006 0.02 n/a 0.029 0.15 1.8
Tyrosine (g) 0.057 0.0 0.0 0.003 0.02 n/a 0.017 0.097 1.164
Valine (g) 0.077 0.0 0.0 0.007 0.028 n/a 0.034 0.146 1.752
Arginine (g) 0.077 0.0 0.0 0.019 0.014 n/a 0.095 0.204 2.448
Histidine (g) 0.042 0.0 0.0 0.003 0.012 n/a 0.014 0.07 0.84
Alanine (g) 0.06 0.0 0.0 0.006 0.014 n/a 0.029 0.109 1.308
Aspartic acid (g) 0.08 0.0 0.0 0.011 0.032 n/a 0.057 0.18 2.16
Glutamic acid (g) 0.634 0.0 0.0 0.026 0.086 n/a 0.131 0.877 10.524
Glycine (g) 0.067 0.0 0.0 0.006 0.008 n/a 0.028 0.109 1.308
Proline (g) 0.219 0.0 0.0 0.005 0.04 n/a 0.024 0.288 3.456
Serine (g) 0.095 0.0 0.0 0.006 0.022 n/a 0.029 0.152 1.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.4 0.0 0.0 27.4 328.8
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.029 0.0 0.675 1.03 4.606 0.0 5.109 11.449 137.388
Phytosterols (mg) n/a 0.0 22.708 1.629 n/a n/a 8.086 32.423 389.076
Monounsaturated Fat (g) 0.016 0.0 2.065 0.05 2.138 0.0 0.246 4.515 54.18
Polyunsaturated (g) 0.075 0.0 5.917 0.013 0.274 0.0 0.064 6.342 76.104