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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup stout beer (such as Guinness)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
2.25g 		bell pepper
8.13g 		garlic
0.87g 		onion
6.0g 		pork
37.8g 		chorizo
28.35g 		tomatoes sauce
10.21g 		cumin
0.04g 		pepper
0.09g 		kaiser rolls
38.0g 		cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.06 0.07 6.38 6.83 0.13 0.01 0.01 3.76 3.53 20.86 250.32
Total Fat (g) 2.25 0.02 0.0 0.01 8.01 10.85 0.02 0.01 0.0 1.63 4.7 27.51 330.12
Carbohydrates (g) 0.0 0.49 0.29 0.56 0.0 0.53 0.55 0.02 0.06 20.03 0.18 22.7 272.4
Ash (g) 0.0 0.04 0.01 0.02 0.33 1.11 0.2 0.0 0.0 0.76 0.56 3.04 36.48
Calories (kcal) 19.89 2.521 1.296 2.4 99.412 128.993 2.45 0.166 0.223 111.34 57.125 425.815 5109.78
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.06 n/a n/a 0.03 n/a n/a n/a 0.03 0.12 1.44
Glucose (dextrose) (g) n/a 0.16 n/a 0.12 n/a n/a 0.24 n/a n/a n/a n/a 0.51 6.12
Fructose (g) n/a 0.18 n/a 0.08 n/a n/a 0.17 n/a n/a n/a n/a 0.43 5.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.36
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.5 0.51 5.35 23.08 9.03 9.3 0.0 0.01 11.78 5.21 71.77 861.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.01 0.25 n/a 0.0 0.43 0.0 0.0 0.67 0.07 1.79 21.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.9 0.0 1.3 15.6
Calcium (mg) 0.023 0.569 1.575 1.38 5.292 2.268 1.327 0.411 0.382 36.1 102.202 151.529 1818.348
Iron (mg) 0.01 0.03 0.01 0.01 0.33 0.45 0.1 0.03 0.03 1.25 0.1 2.36 28.32
Magnesium (mg) 0.0 0.976 0.218 0.6 7.182 5.103 1.633 0.162 0.17 10.26 3.969 30.272 363.264
Phosphorus (mg) 0.0 2.114 1.331 1.74 66.149 42.525 2.654 0.22 0.151 38.0 72.576 227.461 2729.532
Potassium (mg) 0.023 17.158 3.489 8.76 108.484 112.833 33.79 0.79 1.102 41.04 13.892 341.358 4096.296
Sodium (mg) 0.045 0.325 0.148 0.24 21.168 350.123 53.492 0.074 0.039 206.72 88.027 720.399 8644.788
Zinc (mg) 0.0 0.02 0.01 0.01 0.83 0.97 0.02 0.0 0.0 0.36 0.44 2.66 31.92
Copper (mg) 0.0 0.002 0.003 0.002 0.019 0.023 0.012 0.0 0.001 0.061 0.004 0.127 1.524
Manganese (mg) 0.0 0.009 0.015 0.008 0.004 0.011 0.011 0.001 0.005 0.175 0.001 0.24 2.88
Selenium (mcg) 0.0 0.0 0.1 0.0 9.3 6.0 0.0 0.0 0.0 14.9 2.0 32.3 387.6
Vitamin A, IU (IU) 0.0 254.602 0.078 0.12 2.646 0.0 44.202 0.561 0.262 0.0 142.034 444.505 5334.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.756 0.0 0.0 0.0 0.0 0.0 36.572 37.327 447.924
Vitamin A, RAE (mcg_RAE) 0.0 12.767 0.0 0.0 0.756 0.0 2.246 0.028 0.013 0.0 37.564 53.374 640.488
Beta Carotene (mcg) 0.0 132.058 0.044 0.06 n/a 0.0 26.44 0.337 0.137 0.0 12.049 171.123 2053.476
Vitamin E (mg) 0.32 0.13 0.0 0.0 n/a 0.06 0.14 0.0 0.0 0.16 0.04 0.86 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.701 1.701 20.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1427.023 0.0 0.005 0.0 0.0 1427.028 17124.336
Lutein + zeaxanthin (mcg) 0.0 4.147 0.139 0.24 n/a 0.0 2.348 0.198 0.179 22.04 0.0 29.292 351.504
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.4 0.3 0.4 0.3 0.0 0.7 0.0 0.0 0.0 0.0 12.1 145.2
Thiamin (mg) 0.0 0.004 0.002 0.003 0.276 0.179 0.002 0.0 0.0 0.182 0.004 0.652 7.824
Riboflavin (mg) 0.0 0.007 0.001 0.002 0.091 0.085 0.007 0.0 0.0 0.129 0.054 0.376 4.512
Niacin (mg) 0.0 0.08 0.006 0.007 1.64 1.454 0.1 0.002 0.001 1.611 0.011 4.913 58.956
Pantothenic acid (mg) 0.0 0.026 0.005 0.007 0.253 0.318 0.032 n/a n/a 0.156 0.058 0.855 10.26
Vitamin B-6 (mg) 0.0 0.024 0.011 0.007 0.144 0.15 0.01 0.0 0.0 0.015 0.01 0.371 4.452
Folate (mcg) 0.0 3.741 0.026 1.14 1.89 0.567 1.123 0.004 0.009 36.1 2.552 47.151 565.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.26 0.57 0.0 0.0 0.0 0.0 0.12 0.95 11.4
Choline (mg) 0.0 0.5 0.2 0.4 n/a 27.4 1.0 0.0 0.0 5.5 2.3 37.4 448.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.4 0.0 30.4 364.8
Tryptophan (g) 0.0 0.001 0.001 0.001 0.079 0.079 0.001 n/a n/a 0.046 0.045 0.253 3.036
Threonine (g) 0.0 0.003 0.001 0.001 0.291 0.417 0.004 n/a n/a 0.11 0.126 0.954 11.448
Isoleucine (g) 0.0 0.002 0.002 0.001 0.299 0.627 0.003 n/a n/a 0.144 0.22 1.296 15.552
Leucine (g) 0.0 0.003 0.003 0.002 0.51 0.485 0.004 n/a n/a 0.262 0.339 1.608 19.296
Lysine (g) 0.0 0.003 0.002 0.002 0.575 0.683 0.004 n/a n/a 0.091 0.293 1.654 19.848
Methionine (g) 0.0 0.001 0.001 0.0 0.17 0.133 0.001 n/a n/a 0.068 0.092 0.466 5.592
Cystine (g) 0.0 0.002 0.001 0.0 0.083 0.079 0.001 n/a n/a 0.084 0.018 0.268 3.216
Phenylalanine (g) 0.0 0.004 0.002 0.002 0.253 0.326 0.01 n/a n/a 0.186 0.186 0.969 11.628
Tyrosine (g) 0.0 0.001 0.001 0.001 0.223 0.213 0.002 n/a n/a 0.106 0.17 0.716 8.592
Valine (g) 0.0 0.002 0.003 0.001 0.348 0.258 0.003 n/a n/a 0.163 0.235 1.014 12.168
Arginine (g) 0.0 0.003 0.005 0.006 0.397 0.479 0.003 n/a n/a 0.137 0.133 1.164 13.968
Histidine (g) 0.0 0.002 0.001 0.001 0.253 0.204 0.002 n/a n/a 0.08 0.123 0.666 7.992
Alanine (g) 0.0 0.002 0.001 0.001 0.37 0.442 0.004 n/a n/a 0.125 0.099 1.046 12.552
Aspartic acid (g) 0.0 0.023 0.004 0.005 0.593 0.621 0.02 n/a n/a 0.171 0.227 1.665 19.98
Glutamic acid (g) 0.0 0.017 0.007 0.016 0.998 1.012 0.066 n/a n/a 1.258 0.863 4.237 50.844
Glycine (g) 0.0 0.002 0.002 0.002 0.302 0.49 0.003 n/a n/a 0.133 0.061 0.996 11.952
Proline (g) 0.0 0.002 0.001 0.001 0.257 0.354 0.002 n/a n/a 0.422 0.398 1.437 17.244
Serine (g) 0.0 0.004 0.002 0.001 0.265 0.281 0.004 n/a n/a 0.182 0.207 0.946 11.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.215 24.948 0.0 0.0 0.0 0.0 14.884 67.047 804.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.002 0.001 0.002 2.975 4.077 0.003 0.001 0.001 0.232 2.99 10.594 127.128
Phytosterols (mg) 4.973 n/a n/a 0.9 n/a 0.0 n/a 0.03 0.081 n/a n/a 5.983 71.796
Monounsaturated Fat (g) 1.642 0.0 0.0 0.001 3.568 5.216 0.003 0.006 0.001 0.429 1.331 12.198 146.376
Polyunsaturated (g) 0.237 0.006 0.002 0.001 0.722 0.981 0.007 0.001 0.001 0.654 0.133 2.745 32.94