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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A heavy pinch of salt
12 sheets of frozen phyllo dough, thawed
1 teaspoon orange flower water
1. Thaw your phyllo in your refrigerator overnight
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
40.67g 		half
40.33g 		sugar
16.67g 		vanilla extract
0.35g 		semolina flour
6.96g 		egg
8.21g 		salt
0.0g 		butter
18.92g 		sugar
4.2g 		orange zest
0.08g 		lemon juice
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.31 1.19 0.0 0.0 0.88 1.03 n/a 0.16 0.0 0.0 0.0 4.58 27.48
Total Fat (g) 1.32 4.64 0.0 0.0 0.07 0.82 n/a 15.34 0.0 0.0 0.0 22.19 133.14
Carbohydrates (g) 1.84 1.73 16.66 0.04 5.07 0.06 n/a 0.01 4.2 0.01 0.02 29.65 177.9
Ash (g) 0.28 0.27 0.0 0.0 0.05 0.07 n/a 0.4 0.0 n/a 0.0 1.08 6.48
Calories (kcal) 24.4 52.433 64.5 1.008 25.05 11.745 n/a 135.633 16.254 0.039 0.053 331.115 1986.69
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) 2.14 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 2.15 12.9
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) 35.92 32.5 0.01 0.18 0.88 6.23 n/a 3.0 0.0 0.07 0.19 78.98 473.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.06 16.65 0.04 n/a 0.06 n/a 0.01 4.2 0.0 0.01 23.18 139.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 45.953 42.35 0.167 0.039 1.183 4.353 n/a 4.54 0.042 0.112 0.015 98.753 592.518
Iron (mg) 0.01 0.03 0.0 0.0 0.3 0.15 n/a 0.0 0.0 0.0 0.0 0.5 3.0
Magnesium (mg) 4.067 4.033 0.0 0.042 3.27 0.986 n/a 0.378 0.0 0.013 0.013 12.802 76.812
Phosphorus (mg) 37.007 38.317 0.0 0.021 9.463 15.687 n/a 4.54 0.0 0.01 0.013 105.058 630.348
Potassium (mg) 58.153 52.433 0.333 0.518 12.943 11.006 n/a 4.54 0.084 0.133 0.262 140.406 842.436
Sodium (mg) 16.267 16.537 0.0 0.032 0.07 11.499 n/a 108.96 0.0 0.005 0.002 153.37 920.22
Zinc (mg) 0.16 0.21 0.0 0.0 0.07 0.09 n/a 0.02 0.0 0.0 0.0 0.55 3.3
Copper (mg) 0.004 0.004 0.0 0.0 0.013 0.008 n/a 0.0 0.0 0.0 0.0 0.03 0.18
Manganese (mg) 0.0 0.0 0.0 0.001 0.043 0.003 n/a 0.0 0.0 n/a 0.0 0.047 0.282
Selenium (mcg) 1.5 0.7 0.1 0.0 6.2 2.6 n/a 0.2 0.0 0.0 0.0 11.4 68.4
Vitamin A, IU (IU) 41.48 142.78 0.0 0.0 0.0 39.999 n/a 472.728 0.0 n/a 0.042 697.029 4182.174
Retinol (mcg) 11.387 38.317 0.0 0.0 0.0 11.417 n/a 126.931 0.0 0.0 0.0 188.051 1128.306
Vitamin A, RAE (mcg_RAE) 11.387 39.123 0.0 0.0 0.0 11.499 n/a 129.39 0.0 0.003 0.002 191.403 1148.418
Beta Carotene (mcg) 2.033 8.873 0.0 0.0 n/a 0.821 n/a 29.888 0.0 0.006 0.006 41.629 249.774
Vitamin E (mg) 0.02 0.13 0.0 0.0 0.02 0.08 n/a 0.44 0.0 0.0 0.0 0.69 4.14
Vitamin D (IU) 16.267 n/a n/a n/a n/a 2.875 n/a 10.593 n/a n/a n/a 29.735 178.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 27.186 n/a 0.0 0.0 0.015 0.019 27.22 163.32
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.6 3.6
Thiamin (mg) 0.016 0.016 0.0 0.0 0.056 0.006 n/a 0.002 0.0 0.0 0.0 0.097 0.582
Riboflavin (mg) 0.073 0.061 0.003 0.0 0.04 0.039 n/a 0.006 0.001 0.0 0.0 0.223 1.338
Niacin (mg) 0.045 0.032 0.0 0.002 0.417 0.006 n/a 0.008 0.0 0.0 0.0 0.509 3.054
Pantothenic acid (mg) 0.146 0.117 0.0 0.0 0.04 0.118 n/a 0.021 0.0 n/a 0.0 0.443 2.658
Vitamin B-6 (mg) 0.016 0.016 0.0 0.0 0.007 0.011 n/a 0.0 0.0 0.0 0.0 0.051 0.306
Folate (mcg) 2.033 1.21 0.0 0.0 12.734 3.86 n/a 0.568 0.0 0.011 0.028 20.443 122.658
Vitamin B-12 (mcg) 0.18 0.13 0.0 0.0 0.0 0.11 n/a 0.03 0.0 0.0 0.0 0.45 2.7
Choline (mg) 5.8 7.5 0.0 n/a n/a 20.6 n/a 3.6 0.0 0.0 0.0 37.6 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.724 0.0 n/a 0.0 0.0 0.0 0.0 7.724 46.344
Tryptophan (g) 0.033 0.016 n/a n/a 0.011 0.014 n/a 0.002 n/a n/a n/a 0.076 0.456
Threonine (g) 0.057 0.052 n/a n/a 0.024 0.046 n/a 0.008 n/a n/a n/a 0.187 1.122
Isoleucine (g) 0.069 0.073 n/a n/a 0.034 0.055 n/a 0.009 n/a n/a n/a 0.24 1.44
Leucine (g) 0.11 0.117 n/a n/a 0.061 0.09 n/a 0.015 n/a n/a n/a 0.392 2.352
Lysine (g) 0.057 0.097 n/a n/a 0.017 0.075 n/a 0.013 n/a n/a n/a 0.258 1.548
Methionine (g) 0.033 0.028 n/a n/a 0.014 0.031 n/a 0.004 n/a n/a n/a 0.11 0.66
Cystine (g) 0.008 0.012 n/a n/a 0.025 0.022 n/a 0.002 n/a n/a n/a 0.069 0.414
Phenylalanine (g) 0.061 0.056 n/a n/a 0.043 0.056 n/a 0.008 n/a n/a n/a 0.224 1.344
Tyrosine (g) 0.061 0.056 n/a n/a 0.023 0.041 n/a 0.008 n/a n/a n/a 0.189 1.134
Valine (g) 0.077 0.081 n/a n/a 0.038 0.071 n/a 0.011 n/a n/a n/a 0.277 1.662
Arginine (g) 0.033 0.044 n/a n/a 0.033 0.067 n/a 0.006 n/a n/a n/a 0.183 1.098
Histidine (g) 0.033 0.032 n/a n/a 0.018 0.025 n/a 0.004 n/a n/a n/a 0.112 0.672
Alanine (g) 0.041 0.04 n/a n/a 0.026 0.061 n/a 0.006 n/a n/a n/a 0.173 1.038
Aspartic acid (g) 0.098 0.093 n/a n/a 0.036 0.109 n/a 0.011 n/a n/a n/a 0.347 2.082
Glutamic acid (g) 0.264 0.25 n/a n/a 0.318 0.138 n/a 0.034 n/a n/a n/a 1.004 6.024
Glycine (g) 0.033 0.024 n/a n/a 0.028 0.035 n/a 0.004 n/a n/a n/a 0.124 0.744
Proline (g) 0.138 0.117 n/a n/a 0.097 0.042 n/a 0.015 n/a n/a n/a 0.41 2.46
Serine (g) 0.045 0.065 n/a n/a 0.042 0.08 n/a 0.009 n/a n/a n/a 0.24 1.44
Cholesterol (mg) 4.067 14.923 0.0 0.0 0.0 34.742 n/a 40.671 0.0 0.0 0.0 94.403 566.418
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 2.888 0.0 0.0 0.01 0.255 n/a 9.717 0.0 0.0 0.0 13.631 81.786
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.329 1.339 0.0 0.0 0.008 0.313 n/a 3.976 0.0 0.0 0.0 5.966 35.796
Polyunsaturated (g) 0.081 0.173 0.0 0.0 0.03 0.112 n/a 0.575 0.0 0.0 0.0 0.972 5.832