Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of chana dal
1 cup of jaggery (or dark brown sugar)
1 cup of full fat coconut milk
14 cashews halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
60.0g 		cashews
0.0g 		ginger
0.9g 		ghee
17.08g 		Total Per Serving Total for Recipe
Protein (g) 1.93 n/a 0.08 0.05 2.06 2.06
Total Fat (g) 1.95 n/a 0.05 16.99 18.99 18.99
Carbohydrates (g) 2.71 n/a 0.64 0.0 3.35 3.35
Ash (g) 0.41 n/a 0.04 n/a 0.46 0.46
Calories (kcal) 36.0 n/a 3.123 149.621 188.744 188.744
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a 0.01 0.01
Fructose (g) 0.0 n/a 0.02 n/a 0.02 0.02
Lactose (g) 3.16 n/a 0.0 n/a 3.16 3.16
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 52.99 n/a 0.08 0.04 53.12 53.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.16 n/a 0.03 0.0 3.19 3.19
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.1
Calcium (mg) 67.8 n/a 1.044 0.683 69.527 69.527
Iron (mg) 0.02 n/a 0.1 0.0 0.12 0.12
Magnesium (mg) 6.0 n/a 1.656 0.0 7.656 7.656
Phosphorus (mg) 54.6 n/a 1.332 0.512 56.444 56.444
Potassium (mg) 85.8 n/a 12.087 0.854 98.741 98.741
Sodium (mg) 24.0 n/a 0.288 0.342 24.63 24.63
Zinc (mg) 0.24 n/a 0.04 0.0 0.28 0.28
Copper (mg) 0.006 n/a 0.004 0.0 0.01 0.01
Manganese (mg) 0.0 n/a 0.239 n/a 0.239 0.239
Selenium (mcg) 2.2 n/a 0.3 0.0 2.6 2.6
Vitamin A, IU (IU) 61.2 n/a 1.323 n/a 62.523 62.523
Retinol (mcg) 16.8 n/a 0.0 140.739 157.539 157.539
Vitamin A, RAE (mcg_RAE) 16.8 n/a 0.063 143.472 160.335 160.335
Beta Carotene (mcg) 3.0 n/a 0.792 32.964 36.756 36.756
Vitamin E (mg) 0.04 n/a 0.16 0.48 0.68 0.68
Vitamin D (IU) 24.0 n/a n/a n/a 24.0 24.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.1 0.1
Thiamin (mg) 0.024 n/a 0.0 0.0 0.024 0.024
Riboflavin (mg) 0.108 n/a 0.002 0.002 0.111 0.111
Niacin (mg) 0.066 n/a 0.046 0.0 0.112 0.112
Pantothenic acid (mg) 0.216 n/a n/a n/a 0.216 0.216
Vitamin B-6 (mg) 0.024 n/a 0.008 0.0 0.032 0.032
Folate (mcg) 3.0 n/a 0.351 0.0 3.351 3.351
Vitamin B-12 (mcg) 0.26 n/a 0.0 0.0 0.27 0.27
Choline (mg) 8.6 n/a 0.4 3.8 12.8 12.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.001 n/a 0.049 0.049
Threonine (g) 0.084 n/a 0.002 n/a 0.086 0.086
Isoleucine (g) 0.102 n/a 0.002 n/a 0.104 0.104
Leucine (g) 0.162 n/a 0.004 n/a 0.166 0.166
Lysine (g) 0.084 n/a 0.003 n/a 0.087 0.087
Methionine (g) 0.048 n/a 0.001 n/a 0.049 0.049
Cystine (g) 0.012 n/a 0.0 n/a 0.012 0.012
Phenylalanine (g) 0.09 n/a 0.002 n/a 0.092 0.092
Tyrosine (g) 0.09 n/a 0.001 n/a 0.091 0.091
Valine (g) 0.114 n/a 0.003 n/a 0.117 0.117
Arginine (g) 0.048 n/a 0.002 n/a 0.05 0.05
Histidine (g) 0.048 n/a 0.001 n/a 0.049 0.049
Alanine (g) 0.06 n/a 0.001 n/a 0.061 0.061
Aspartic acid (g) 0.144 n/a 0.01 n/a 0.154 0.154
Glutamic acid (g) 0.39 n/a 0.008 n/a 0.398 0.398
Glycine (g) 0.048 n/a 0.002 n/a 0.05 0.05
Proline (g) 0.204 n/a 0.002 n/a 0.206 0.206
Serine (g) 0.066 n/a 0.002 n/a 0.068 0.068
Cholesterol (mg) 6.0 n/a 0.0 43.725 49.725 49.725
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.122 n/a 0.017 10.576 11.715 11.715
Phytosterols (mg) n/a n/a 0.747 n/a 0.747 0.747
Monounsaturated Fat (g) 0.486 n/a 0.009 4.907 5.402 5.402
Polyunsaturated (g) 0.12 n/a 0.012 0.63 0.762 0.762