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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
MIx in 2/3 cup of sugar
When that's nice and smooth add in 1/3 cup of flour.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blend
28.0g 		vanilla
8.4g 		lemon zest
4.0g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 6.62 0.01 0.06 0.03 6.71 6.71
Total Fat (g) 8.39 0.01 0.01 0.01 8.42 8.42
Carbohydrates (g) 0.54 1.06 0.64 0.52 2.76 2.76
Ash (g) n/a 0.02 0.02 0.02 0.07 0.07
Calories (kcal) 104.16 24.192 1.88 1.606 131.838 131.838
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 2.9 0.0 0.0 2.9 2.9
Water (g) 11.35 4.42 3.26 0.07 19.1 19.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 1.06 0.17 0.01 1.72 1.72
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.8 0.8
Calcium (mg) 195.16 0.924 5.36 6.513 207.957 207.957
Iron (mg) 0.17 0.01 0.03 0.05 0.26 0.26
Magnesium (mg) 7.56 1.008 0.6 0.39 9.558 9.558
Phosphorus (mg) 128.8 0.504 0.48 0.416 130.2 130.2
Potassium (mg) 24.64 12.432 6.4 2.802 46.274 46.274
Sodium (mg) 172.76 0.756 0.24 0.065 173.821 173.821
Zinc (mg) 0.85 0.01 0.01 0.01 0.88 0.88
Copper (mg) 0.008 0.006 0.004 0.002 0.02 0.02
Manganese (mg) n/a 0.019 n/a 0.114 0.133 0.133
Selenium (mcg) 4.0 0.0 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) n/a 0.0 2.0 1.918 3.918 3.918
Retinol (mcg) 39.2 0.0 0.0 0.0 39.2 39.2
Vitamin A, RAE (mcg_RAE) 40.04 0.0 0.12 0.098 40.258 40.258
Beta Carotene (mcg) 12.04 0.0 0.28 0.728 13.048 13.048
Vitamin E (mg) 0.07 0.0 0.01 0.02 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 1.443 2.163 2.163
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.2 0.0 5.2 5.2
Thiamin (mg) 0.006 0.001 0.002 0.0 0.009 0.009
Riboflavin (mg) 0.084 0.008 0.003 0.0 0.096 0.096
Niacin (mg) 0.036 0.036 0.016 0.009 0.097 0.097
Pantothenic acid (mg) n/a 0.003 0.013 0.002 0.019 0.019
Vitamin B-6 (mg) 0.02 0.003 0.007 0.001 0.03 0.03
Folate (mcg) 3.64 0.0 0.52 0.039 4.199 4.199
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.26 0.26
Choline (mg) 4.4 n/a 0.3 0.1 4.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 0.001 0.001
Isoleucine (g) n/a n/a n/a 0.001 0.001 0.001
Leucine (g) n/a n/a n/a 0.002 0.002 0.002
Lysine (g) n/a n/a n/a 0.002 0.002 0.002
Methionine (g) n/a n/a n/a 0.001 0.001 0.001
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 0.001 0.001
Tyrosine (g) n/a n/a n/a 0.001 0.001 0.001
Valine (g) n/a n/a n/a 0.001 0.001 0.001
Arginine (g) n/a n/a n/a 0.001 0.001 0.001
Histidine (g) n/a n/a n/a 0.001 0.001 0.001
Alanine (g) n/a n/a n/a 0.001 0.001 0.001
Aspartic acid (g) n/a n/a n/a 0.003 0.003 0.003
Glutamic acid (g) n/a n/a n/a 0.002 0.002 0.002
Glycine (g) n/a n/a n/a 0.001 0.001 0.001
Proline (g) n/a n/a n/a 0.003 0.003 0.003
Serine (g) n/a n/a n/a 0.001 0.001 0.001
Cholesterol (mg) 28.28 0.0 0.0 0.0 28.28 28.28
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.323 0.001 0.002 0.002 5.328 5.328
Phytosterols (mg) n/a n/a 1.4 0.169 1.569 1.569
Monounsaturated Fat (g) 2.394 0.001 0.0 0.002 2.397 2.397
Polyunsaturated (g) 0.249 0.0 0.004 0.0 0.253 0.253