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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
OR you can make it really easy and get the frozen organic brown rice from Trader Joes
1 1/2 cups frozen, shelled edamame beans (you can use fresh too)
and some extra for garnish
3 Tablespoons liquid aminos
1/2 teaspoon sriracha sauce
bit salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		water
474.0g 		corn
83.16g 		onions
72.0g 		arugula
1.2g 		almonds.
0.49g 		sesame oil
40.8g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.69 0.0 2.68 1.32 0.03 0.1 0.0 n/a 18.82 18.82
Total Fat (g) 5.4 0.0 0.98 0.14 0.01 0.24 40.8 n/a 47.57 47.57
Carbohydrates (g) 142.89 0.0 15.82 5.28 0.04 0.11 0.0 n/a 164.15 164.15
Ash (g) 2.83 0.47 0.52 0.58 0.02 0.01 0.0 n/a 4.43 4.43
Calories (kcal) 684.5 0.0 71.518 23.04 0.3 2.829 360.672 n/a 1142.859 1142.859
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.57 n/a 1.71 n/a n/a 0.02 n/a n/a 3.3 3.3
Glucose (dextrose) (g) n/a n/a 0.42 n/a n/a 0.0 n/a n/a 0.42 0.42
Fructose (g) n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.4 0.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a n/a 0.0 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.18 473.53 63.17 64.68 1.1 0.02 0.0 n/a 621.68 621.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.57 0.0 2.68 1.68 0.02 0.02 0.0 n/a 5.97 5.97
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.0 2.2 1.9 0.0 0.1 0.0 n/a 10.7 10.7
Calcium (mg) 42.55 14.22 1.663 51.84 1.92 1.299 0.0 n/a 113.492 113.492
Iron (mg) 2.72 0.0 0.43 1.07 0.02 0.02 0.0 n/a 4.25 4.25
Magnesium (mg) 264.55 4.74 30.769 14.4 0.564 1.319 0.0 n/a 316.342 316.342
Phosphorus (mg) 616.05 0.0 74.012 26.64 0.624 2.381 0.0 n/a 719.708 719.708
Potassium (mg) 412.55 0.0 224.532 198.72 4.428 3.469 0.0 n/a 843.699 843.699
Sodium (mg) 12.95 18.96 12.474 11.52 0.324 0.005 0.0 n/a 56.233 56.233
Zinc (mg) 3.74 0.05 0.37 0.28 0.01 0.02 0.0 n/a 4.46 4.46
Copper (mg) 0.518 0.047 0.042 0.058 0.001 0.005 0.0 n/a 0.67 0.67
Manganese (mg) 6.919 0.0 0.133 0.115 0.004 0.011 n/a n/a 7.182 7.182
Selenium (mcg) 43.3 0.0 0.5 0.4 0.0 0.0 0.0 n/a 44.2 44.2
Vitamin A, IU (IU) 0.0 0.0 155.509 717.84 28.476 0.005 0.0 n/a 901.83 901.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.484 36.0 1.428 0.0 0.0 n/a 44.912 44.912
Beta Carotene (mcg) 0.0 0.0 39.085 430.56 17.088 0.005 0.0 n/a 486.738 486.738
Vitamin E (mg) 2.22 0.0 0.06 0.4 0.01 0.13 0.57 n/a 3.38 3.38
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 535.55 818.64 42.66 0.005 0.0 n/a 1396.855 1396.855
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a n/a 0.0 n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.7 13.5 0.2 0.0 0.0 n/a 19.4 19.4
Thiamin (mg) 0.74 0.0 0.166 0.043 0.0 0.001 0.0 n/a 0.951 0.951
Riboflavin (mg) 0.167 0.0 0.05 0.058 0.001 0.005 0.0 n/a 0.28 0.28
Niacin (mg) 9.417 0.0 1.414 0.382 0.004 0.017 0.0 n/a 11.232 11.232
Pantothenic acid (mg) 2.757 0.0 0.632 0.058 0.005 0.002 0.0 n/a 3.454 3.454
Vitamin B-6 (mg) 0.944 0.0 0.05 0.043 0.001 0.001 0.0 n/a 1.038 1.038
Folate (mcg) 37.0 0.0 38.254 46.08 1.164 0.246 0.0 n/a 122.744 122.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 56.8 0.0 19.1 4.1 0.2 0.3 0.1 n/a 80.5 80.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.185 n/a 0.017 0.014 n/a 0.001 0.0 n/a 0.217 0.217
Threonine (g) 0.537 n/a 0.108 0.05 n/a 0.003 0.0 n/a 0.698 0.698
Isoleucine (g) 0.629 n/a 0.108 0.058 n/a 0.003 0.0 n/a 0.798 0.798
Leucine (g) 1.221 n/a 0.291 0.079 n/a 0.007 0.0 n/a 1.599 1.599
Lysine (g) 0.555 n/a 0.116 0.065 n/a 0.003 0.0 n/a 0.739 0.739
Methionine (g) 0.333 n/a 0.058 0.014 n/a 0.001 0.0 n/a 0.406 0.406
Cystine (g) 0.185 n/a 0.025 n/a n/a 0.001 0.0 n/a 0.211 0.211
Phenylalanine (g) 0.759 n/a 0.125 0.043 n/a 0.006 0.0 n/a 0.932 0.932
Tyrosine (g) 0.555 n/a 0.1 0.036 n/a 0.002 0.0 n/a 0.693 0.693
Valine (g) 0.87 n/a 0.158 0.058 n/a 0.004 0.0 n/a 1.089 1.089
Arginine (g) 1.11 n/a 0.108 0.094 n/a 0.012 0.0 n/a 1.324 1.324
Histidine (g) 0.37 n/a 0.075 0.022 n/a 0.003 0.0 n/a 0.469 0.469
Alanine (g) 0.851 n/a 0.249 0.058 n/a 0.005 0.0 n/a 1.163 1.163
Aspartic acid (g) 1.369 n/a 0.2 0.122 n/a 0.014 0.0 n/a 1.705 1.705
Glutamic acid (g) 2.997 n/a 0.532 0.274 n/a 0.034 0.0 n/a 3.836 3.836
Glycine (g) 0.722 n/a 0.108 0.065 n/a 0.007 0.0 n/a 0.902 0.902
Proline (g) 0.685 n/a 0.241 0.086 n/a 0.005 0.0 n/a 1.017 1.017
Serine (g) 0.759 n/a 0.125 0.058 n/a 0.005 0.0 n/a 0.946 0.946
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.073 0.0 0.15 0.022 0.001 0.018 5.794 n/a 7.057 7.057
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 352.92 n/a 352.92 352.92
Monounsaturated Fat (g) 1.961 0.0 0.291 0.022 0.001 0.152 16.198 n/a 18.624 18.624
Polyunsaturated (g) 1.924 0.0 0.466 0.05 0.004 0.059 17.014 n/a 19.517 19.517