Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 thyme sprigs
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef chuck
96.39g 		flour
0.65g 		onion
12.38g 		carrots
9.05g 		celery
5.93g 		thyme
0.0g 		garlics
0.87g 		tomatoes
15.83g 		cognac
4.63g 		wine
29.4g 		chicken stock
19.72g 		beef bouillon
20.0g 		pepper
0.0g 		salt
0.0g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.07 0.14 0.08 0.04 n/a 0.06 0.12 0.0 0.02 0.2 0.23 n/a n/a 0.0 25.75 309.0
Total Fat (g) 11.31 0.01 0.01 0.02 0.01 n/a 0.0 0.02 0.0 0.0 0.02 0.04 n/a n/a 2.25 13.7 164.4
Carbohydrates (g) 0.0 0.5 1.16 0.87 0.18 n/a 0.29 0.63 0.0 0.77 0.08 0.01 n/a n/a 0.0 4.47 53.64
Ash (g) 1.05 0.0 0.04 0.09 0.04 n/a 0.01 0.13 n/a 0.08 0.14 n/a n/a n/a 0.0 1.59 19.08
Calories (kcal) 208.198 2.369 4.95 3.71 0.949 n/a 1.296 2.692 10.703 24.99 1.38 1.4 n/a n/a 19.89 282.527 3390.324
Starch (g) n/a n/a 0.0 0.13 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a n/a 0.12 0.32 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.46 5.52
Glucose (dextrose) (g) n/a n/a 0.24 0.05 0.03 n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.5 6.0
Fructose (g) n/a n/a 0.16 0.05 0.03 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.44 5.28
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 3.1 0.0 0.0 n/a n/a 0.0 4.7 56.4
Water (g) 59.35 0.08 11.03 7.99 5.66 n/a 0.51 14.93 3.09 25.43 19.28 19.51 n/a n/a 0.0 166.85 2002.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.43 0.11 n/a 0.01 0.38 0.0 0.18 0.0 0.0 n/a n/a 0.0 1.63 19.56
Galactose (g) n/a n/a 0.0 0.0 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.8 9.6
Calcium (mg) 6.747 0.098 2.846 2.986 2.373 n/a 1.575 4.908 0.0 2.352 1.183 1.2 n/a n/a 0.023 26.291 315.492
Iron (mg) 2.66 0.03 0.03 0.03 0.01 n/a 0.01 0.15 0.0 0.14 0.04 0.03 n/a n/a 0.01 3.15 37.8
Magnesium (mg) 23.133 0.143 1.238 1.086 0.653 n/a 0.218 1.742 0.0 3.528 0.197 0.4 n/a n/a 0.0 32.337 388.044
Phosphorus (mg) 206.27 0.703 3.589 3.167 1.424 n/a 1.331 3.008 0.185 6.762 2.563 2.6 n/a n/a 0.0 231.602 2779.224
Potassium (mg) 288.2 0.696 18.068 28.955 15.427 n/a 3.489 29.767 0.093 37.338 15.773 10.8 n/a n/a 0.023 448.626 5383.512
Sodium (mg) 64.58 0.013 0.495 6.243 4.747 n/a 0.148 22.642 0.046 1.176 31.151 65.2 n/a n/a 0.045 196.486 2357.832
Zinc (mg) 8.41 0.0 0.02 0.02 0.01 n/a 0.01 0.02 0.0 0.04 0.01 0.0 n/a n/a 0.0 8.56 102.72
Copper (mg) 0.106 0.001 0.005 0.005 0.002 n/a 0.003 0.011 0.001 0.003 0.006 0.0 n/a n/a 0.0 0.142 1.704
Manganese (mg) 0.0 0.004 0.016 0.013 0.006 n/a 0.015 0.013 n/a 0.038 0.01 n/a n/a n/a 0.0 0.114 1.368
Selenium (mcg) 19.2 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 19.8 237.6
Vitamin A, IU (IU) 0.0 0.0 0.248 1511.615 26.641 n/a 0.078 18.525 n/a 0.588 0.0 n/a n/a n/a 0.0 1557.694 18692.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 75.554 1.305 n/a 0.0 0.95 0.0 0.0 0.0 0.0 n/a n/a 0.0 77.809 933.708
Beta Carotene (mcg) 0.0 0.0 0.124 749.654 16.02 n/a 0.044 11.083 0.0 0.294 0.0 0.0 n/a n/a 0.0 777.219 9326.628
Vitamin E (mg) 0.16 0.0 0.0 0.06 0.02 n/a 0.0 0.11 0.0 0.0 0.0 0.0 n/a n/a 0.32 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 n/a 0.0 438.108 0.0 0.0 0.0 0.0 n/a n/a 0.0 438.199 5258.388
Lutein + zeaxanthin (mcg) 0.0 0.117 0.495 23.164 16.791 n/a 0.139 13.617 0.0 1.764 0.0 0.0 n/a n/a 0.0 56.087 673.044
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.5 0.2 n/a 0.3 1.5 0.0 0.0 1.4 0.0 n/a n/a 0.0 4.8 57.6
Thiamin (mg) 0.116 0.005 0.006 0.006 0.001 n/a 0.002 0.008 0.0 0.003 0.0 0.0 n/a n/a 0.0 0.148 1.776
Riboflavin (mg) 0.222 0.003 0.004 0.005 0.004 n/a 0.001 0.01 0.0 0.009 0.002 0.004 n/a n/a 0.0 0.263 3.156
Niacin (mg) 3.624 0.038 0.015 0.089 0.019 n/a 0.006 0.112 0.0 0.065 0.101 0.156 n/a n/a 0.0 4.225 50.7
Pantothenic acid (mg) 0.0 0.003 0.015 0.024 0.015 n/a 0.005 0.019 n/a 0.009 0.002 n/a n/a n/a 0.0 0.092 1.104
Vitamin B-6 (mg) 0.366 0.0 0.015 0.013 0.004 n/a 0.011 0.017 0.0 0.018 0.002 0.002 n/a n/a 0.0 0.448 5.376
Folate (mcg) 7.711 1.191 2.351 1.719 2.136 n/a 0.026 1.267 0.0 0.294 0.0 0.4 n/a n/a 0.0 17.095 205.14
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.01 n/a n/a 0.0 3.41 40.92
Choline (mg) 94.5 0.1 0.8 0.8 0.4 n/a 0.2 1.1 0.0 1.7 n/a 0.6 n/a n/a 0.0 100.0 1200.0
Folic acid (mcg) 0.0 1.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.002 12.024
Tryptophan (g) 0.27 0.001 0.001 0.001 0.001 n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.276 3.312
Threonine (g) 1.147 0.002 0.002 0.017 0.001 n/a 0.001 0.006 n/a n/a n/a n/a n/a n/a 0.0 1.177 14.124
Isoleucine (g) 1.282 0.002 0.001 0.007 0.001 n/a 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.0 1.299 15.588
Leucine (g) 2.188 0.005 0.004 0.009 0.002 n/a 0.003 0.005 n/a n/a n/a n/a n/a n/a 0.0 2.215 26.58
Lysine (g) 2.323 0.001 0.005 0.009 0.002 n/a 0.002 0.005 n/a n/a n/a n/a n/a n/a 0.0 2.347 28.164
Methionine (g) 0.704 0.001 0.0 0.002 0.001 n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.709 8.508
Cystine (g) 0.27 0.001 0.0 0.007 0.0 n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.281 3.372
Phenylalanine (g) 1.07 0.003 0.004 0.005 0.001 n/a 0.002 0.005 n/a n/a n/a n/a n/a n/a 0.0 1.09 13.08
Tyrosine (g) 0.906 0.002 0.001 0.004 0.001 n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.917 11.004
Valine (g) 1.34 0.003 0.002 0.006 0.002 n/a 0.003 0.003 n/a n/a n/a n/a n/a n/a 0.0 1.359 16.308
Arginine (g) 1.668 0.003 0.012 0.008 0.001 n/a 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.0 1.701 20.412
Histidine (g) 0.8 0.001 0.001 0.004 0.001 n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.811 9.732
Alanine (g) 1.504 0.002 0.002 0.01 0.001 n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.0 1.525 18.3
Aspartic acid (g) 2.468 0.003 0.011 0.017 0.007 n/a 0.004 0.025 n/a n/a n/a n/a n/a n/a 0.0 2.535 30.42
Glutamic acid (g) 3.971 0.023 0.032 0.033 0.005 n/a 0.007 0.076 n/a n/a n/a n/a n/a n/a 0.0 4.148 49.776
Glycine (g) 1.186 0.002 0.004 0.005 0.001 n/a 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.0 1.202 14.424
Proline (g) 1.051 0.008 0.001 0.005 0.001 n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 1.069 12.828
Serine (g) 0.993 0.003 0.002 0.005 0.001 n/a 0.002 0.005 n/a n/a n/a n/a n/a n/a 0.0 1.011 12.132
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 58.797 705.564
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.001 0.005 0.004 0.002 n/a 0.001 0.003 0.0 0.0 0.006 0.022 n/a n/a 0.311 4.123 49.476
Phytosterols (mg) n/a n/a 1.856 n/a 0.356 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.973 7.185 86.22
Monounsaturated Fat (g) 5.234 0.001 0.001 0.001 0.002 n/a 0.0 0.003 0.0 0.0 0.01 0.018 n/a n/a 1.642 6.911 82.932
Polyunsaturated (g) 0.414 0.003 0.002 0.011 0.005 n/a 0.002 0.008 0.0 0.0 0.004 0.002 n/a n/a 0.237 0.688 8.256