Receta The Essential Peanut Butter Cookie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		shortening
51.25g 		sugar
50.0g 		sugar
55.0g 		eggs
24.64g 		vanilla
1.05g 		baking soda
2.3g 		salt
0.75g 		peanut butter
64.5g 		flour
93.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.07 3.1 0.0 0.0 0.0 14.14 9.68 27.0 108.0
Total Fat (g) 51.25 0.0 0.0 2.45 0.0 0.0 0.0 31.95 0.92 86.57 346.28
Carbohydrates (g) 0.0 49.99 53.95 0.19 0.13 0.0 0.0 15.47 71.54 191.27 765.08
Ash (g) 0.0 0.0 0.25 0.21 0.0 0.85 0.75 1.94 0.44 4.43 17.72
Calories (kcal) 453.05 193.5 209.0 35.235 3.024 0.0 0.0 379.26 341.25 1614.319 6457.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.95 n/a 2.95 11.8
Sucrose (g) n/a n/a 52.01 0.03 n/a n/a n/a 1.54 n/a 53.58 214.32
Glucose (dextrose) (g) n/a n/a 0.74 0.05 n/a n/a n/a 2.65 n/a 3.45 13.8
Fructose (g) n/a n/a 0.61 0.03 n/a n/a n/a 0.0 n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 0.03 n/a n/a n/a 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 0.03 n/a n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 0.0 0.02 0.74 18.69 0.55 0.0 0.0 1.0 11.18 32.17 128.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 53.36 0.19 0.13 0.0 0.0 4.19 0.25 108.08 432.32
Galactose (g) n/a n/a 0.0 0.03 n/a n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 2.5 6.2 24.8
Calcium (mg) 0.0 0.5 45.65 13.059 0.116 0.0 0.18 34.83 14.063 108.397 433.588
Iron (mg) 0.0 0.01 0.39 0.45 0.0 0.0 0.0 1.39 4.35 6.59 26.36
Magnesium (mg) 0.0 0.0 4.95 2.957 0.126 0.0 0.008 115.455 20.625 144.12 576.48
Phosphorus (mg) 0.0 0.0 2.2 47.062 0.063 0.0 0.0 216.075 101.25 366.65 1466.6
Potassium (mg) 0.0 1.0 73.15 33.018 1.554 0.0 0.06 381.84 100.313 590.934 2363.736
Sodium (mg) 0.0 0.0 15.4 34.496 0.095 629.28 290.685 307.02 1.875 1278.85 5115.4
Zinc (mg) 0.0 0.0 0.02 0.27 0.0 0.0 0.0 1.72 0.66 2.67 10.68
Copper (mg) 0.0 0.0 0.028 0.025 0.001 0.0 0.0 0.368 0.131 0.552 2.208
Manganese (mg) n/a 0.0 0.033 0.01 0.002 0.0 0.001 0.877 0.638 1.561 6.244
Selenium (mcg) 0.0 0.3 0.7 7.8 0.0 0.0 0.0 26.1 31.8 66.6 266.4
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 0.0 0.0 0.0 0.0 0.0 119.997 479.988
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 0.0 0.0 0.0 0.0 0.0 34.496 137.984
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 0.0 0.0 0.0 0.0 0.0 2.464 9.856
Vitamin E (mg) 0.41 0.0 0.0 0.24 0.0 0.0 0.0 3.83 0.06 4.54 18.16
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 0.0 0.0 0.0 16.875 98.433 393.732
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.07 0.19 0.76
Tocopherol, gamma (mg) 15.09 n/a n/a 0.12 n/a n/a n/a 5.37 0.36 20.93 83.72
Tocopherol, delta (mg) 8.55 n/a n/a 0.0 n/a n/a n/a 0.44 0.02 9.01 36.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.071 0.741 0.829 3.316
Riboflavin (mg) 0.0 0.01 0.0 0.118 0.001 0.0 0.0 0.071 0.459 0.66 2.64
Niacin (mg) 0.0 0.0 0.061 0.017 0.005 0.0 0.0 8.488 5.531 14.102 56.408
Pantothenic acid (mg) 0.0 0.0 0.072 0.355 0.0 0.0 0.0 0.671 0.413 1.51 6.04
Vitamin B-6 (mg) 0.0 0.0 0.022 0.034 0.0 0.0 0.0 0.355 0.038 0.449 1.796
Folate (mcg) 0.0 0.0 0.55 11.581 0.0 0.0 0.0 22.575 171.563 206.268 825.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) n/a 0.0 1.3 61.9 n/a 0.0 0.0 42.4 9.8 115.3 461.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375 577.5
Tryptophan (g) 0.0 n/a n/a 0.042 n/a n/a 0.0 n/a 0.122 0.164 0.656
Threonine (g) 0.0 n/a n/a 0.138 n/a n/a 0.0 n/a 0.263 0.4 1.6
Isoleucine (g) 0.0 n/a n/a 0.165 n/a n/a 0.0 n/a 0.338 0.503 2.012
Leucine (g) 0.0 n/a n/a 0.269 n/a n/a 0.0 n/a 0.666 0.934 3.736
Lysine (g) 0.0 n/a n/a 0.224 n/a n/a 0.0 n/a 0.216 0.44 1.76
Methionine (g) 0.0 n/a n/a 0.094 n/a n/a 0.0 n/a 0.169 0.262 1.048
Cystine (g) 0.0 n/a n/a 0.067 n/a n/a 0.0 n/a 0.206 0.273 1.092
Phenylalanine (g) 0.0 n/a n/a 0.168 n/a n/a 0.0 n/a 0.488 0.655 2.62
Tyrosine (g) 0.0 n/a n/a 0.123 n/a n/a 0.0 n/a 0.291 0.414 1.656
Valine (g) 0.0 n/a n/a 0.212 n/a n/a 0.0 n/a 0.394 0.606 2.424
Arginine (g) 0.0 n/a n/a 0.202 n/a n/a 0.0 n/a 0.394 0.596 2.384
Histidine (g) 0.0 n/a n/a 0.076 n/a n/a 0.0 n/a 0.216 0.292 1.168
Alanine (g) 0.0 n/a n/a 0.182 n/a n/a 0.0 n/a 0.309 0.492 1.968
Aspartic acid (g) 0.0 n/a n/a 0.328 n/a n/a 0.0 n/a 0.413 0.74 2.96
Glutamic acid (g) 0.0 n/a n/a 0.414 n/a n/a 0.0 n/a 3.263 3.676 14.704
Glycine (g) 0.0 n/a n/a 0.106 n/a n/a 0.0 n/a 0.347 0.453 1.812
Proline (g) 0.0 n/a n/a 0.126 n/a n/a 0.0 n/a 1.125 1.251 5.004
Serine (g) 0.0 n/a n/a 0.239 n/a n/a 0.0 n/a 0.488 0.727 2.908
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) 17.128 n/a n/a n/a n/a n/a n/a n/a n/a 17.128 68.512
Saturated Fat (g) 11.911 0.0 0.0 0.764 0.0 0.0 0.0 6.14 0.15 18.965 75.86
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 33.02 0.0 0.0 0.939 0.0 0.0 0.0 13.371 0.084 47.414 189.656
Polyunsaturated (g) 3.572 0.0 0.0 0.335 0.0 0.0 0.0 7.308 0.384 11.599 46.396