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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra-virgin olive oil as needed
salt to taste
ounces (more or less) sharp cheddar cheese, grated
1 8-inch pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
46.8g 		salt
0.0g 		onions
198.0g 		parsley
0.48g 		eggs
88.0g 		cream
60.0g 		seasoning
0.19g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 n/a 2.18 0.01 11.07 1.62 0.02 n/a 15.64 31.28
Total Fat (g) 0.02 n/a 0.2 0.0 8.75 11.59 0.01 n/a 20.57 41.14
Carbohydrates (g) 9.42 n/a 18.49 0.03 0.68 2.2 0.12 n/a 30.93 61.86
Ash (g) 0.46 n/a 0.69 0.01 0.76 0.35 0.01 n/a 2.28 4.56
Calories (kcal) 40.248 n/a 79.2 0.171 125.84 117.0 0.568 n/a 363.027 726.054
Starch (g) 5.92 n/a 0.0 n/a n/a n/a n/a n/a 5.92 11.84
Sucrose (g) 1.18 n/a 1.96 n/a 0.1 n/a n/a n/a 3.24 6.48
Glucose (dextrose) (g) 0.45 n/a 3.9 n/a 0.18 n/a n/a n/a 4.53 9.06
Fructose (g) 0.33 n/a 2.55 n/a 0.1 n/a n/a n/a 2.98 5.96
Lactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.2
Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.17 n/a 176.44 0.42 66.74 44.25 0.02 n/a 324.03 648.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.96 n/a 8.4 0.0 0.68 0.08 0.01 n/a 11.12 22.24
Galactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.2
Dietary Fiber (g) 1.4 n/a 3.4 0.0 0.0 0.0 0.0 n/a 4.8 9.6
Calcium (mg) 14.04 n/a 45.54 0.656 46.64 57.6 1.843 n/a 166.318 332.636
Iron (mg) 0.29 n/a 0.42 0.03 1.61 0.02 0.07 n/a 2.43 4.86
Magnesium (mg) 11.7 n/a 19.8 0.238 10.56 5.4 0.414 n/a 48.112 96.224
Phosphorus (mg) 21.996 n/a 57.42 0.276 168.08 48.0 0.316 n/a 296.088 592.176
Potassium (mg) 157.716 n/a 289.08 2.632 117.92 73.2 1.265 n/a 641.813 1283.626
Sodium (mg) 25.74 n/a 7.92 0.266 123.2 24.0 0.05 n/a 181.176 362.352
Zinc (mg) 0.14 n/a 0.34 0.01 0.98 0.16 0.01 n/a 1.63 3.26
Copper (mg) 0.07 n/a 0.079 0.001 0.088 0.006 0.002 n/a 0.246 0.492
Manganese (mg) 0.122 n/a 0.257 0.001 0.035 0.0 0.013 n/a 0.428 0.856
Selenium (mcg) 0.3 n/a 1.0 0.0 27.9 0.4 0.0 n/a 29.5 59.0
Vitamin A, IU (IU) 6639.516 n/a 3.96 40.014 428.56 393.6 4.869 n/a 7510.519 15021.038
Retinol (mcg) 0.0 n/a 0.0 0.0 122.32 106.8 0.0 n/a 229.12 458.24
Vitamin A, RAE (mcg_RAE) 331.812 n/a 0.0 2.0 123.2 108.6 0.244 n/a 565.856 1131.712
Beta Carotene (mcg) 3982.212 n/a 1.98 24.007 8.8 22.2 2.901 n/a 4042.099 8084.198
Vitamin E (mg) 0.12 n/a 0.04 0.0 0.85 0.33 0.0 n/a 1.35 2.7
Vitamin D (IU) n/a n/a n/a n/a 30.8 n/a n/a n/a 30.8 61.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.004 n/a 0.004 0.008
Lutein + zeaxanthin (mcg) 0.0 n/a 7.92 26.415 291.28 0.0 0.931 n/a 326.545 653.09
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.44 n/a n/a n/a 0.44 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 1.1 n/a 14.7 0.6 0.0 0.5 0.0 n/a 16.9 33.8
Thiamin (mg) 0.037 n/a 0.099 0.0 0.062 0.018 0.0 n/a 0.217 0.434
Riboflavin (mg) 0.028 n/a 0.059 0.0 0.422 0.09 0.0 n/a 0.601 1.202
Niacin (mg) 0.262 n/a 0.238 0.006 0.062 0.036 0.005 n/a 0.609 1.218
Pantothenic acid (mg) 0.374 n/a 0.238 0.002 1.267 0.168 n/a n/a 2.049 4.098
Vitamin B-6 (mg) 0.098 n/a 0.238 0.0 0.123 0.018 0.002 n/a 0.48 0.96
Folate (mcg) 5.148 n/a 37.62 0.722 41.36 1.2 0.255 n/a 86.305 172.61
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.14 0.13 0.0 n/a 1.27 2.54
Choline (mg) 5.8 n/a 12.1 0.1 221.0 10.1 0.1 n/a 249.0 498.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.02 0.0 0.15 0.024 n/a n/a 0.208 0.416
Threonine (g) 0.037 n/a 0.04 0.001 0.493 0.072 n/a n/a 0.642 1.284
Isoleucine (g) 0.028 n/a 0.02 0.001 0.59 0.096 n/a n/a 0.734 1.468
Leucine (g) 0.042 n/a 0.059 0.001 0.959 0.156 n/a n/a 1.218 2.436
Lysine (g) 0.033 n/a 0.079 0.001 0.801 0.126 n/a n/a 1.04 2.08
Methionine (g) 0.014 n/a 0.0 0.0 0.334 0.042 n/a n/a 0.391 0.782
Cystine (g) 0.009 n/a 0.0 0.0 0.238 0.018 n/a n/a 0.265 0.53
Phenylalanine (g) 0.042 n/a 0.059 0.001 0.598 0.078 n/a n/a 0.779 1.558
Tyrosine (g) 0.014 n/a 0.02 0.0 0.44 0.078 n/a n/a 0.552 1.104
Valine (g) 0.042 n/a 0.04 0.001 0.757 0.108 n/a n/a 0.947 1.894
Arginine (g) 0.028 n/a 0.198 0.001 0.722 0.06 n/a n/a 1.008 2.016
Histidine (g) 0.014 n/a 0.02 0.0 0.273 0.042 n/a n/a 0.349 0.698
Alanine (g) 0.037 n/a 0.04 0.001 0.651 0.054 n/a n/a 0.783 1.566
Aspartic acid (g) 0.178 n/a 0.178 0.001 1.17 0.126 n/a n/a 1.654 3.308
Glutamic acid (g) 0.075 n/a 0.515 0.001 1.478 0.342 n/a n/a 2.411 4.822
Glycine (g) 0.028 n/a 0.059 0.001 0.378 0.036 n/a n/a 0.503 1.006
Proline (g) 0.023 n/a 0.02 0.001 0.449 0.156 n/a n/a 0.649 1.298
Serine (g) 0.042 n/a 0.04 0.001 0.854 0.09 n/a n/a 1.026 2.052
Cholesterol (mg) 0.0 n/a 0.0 0.0 372.24 39.6 0.0 n/a 411.84 823.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.079 0.001 2.728 7.212 0.006 n/a 10.035 20.07
Phytosterols (mg) 5.616 n/a 29.7 0.024 n/a n/a 0.178 n/a 35.517 71.034
Monounsaturated Fat (g) 0.0 n/a 0.02 0.001 3.353 3.348 0.002 n/a 6.724 13.448
Polyunsaturated (g) 0.005 n/a 0.04 0.001 1.197 0.432 0.004 n/a 1.677 3.354